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Acorn squash and Apple

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Benefits of including Acorn squash & Apple in our diet. Benefits </>
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Benefits of Acorn squash & Apple for our health. Health Benefits
Anti-inflammatory properties, Regulates Blood Sugar and Arthritis treatment
Supports healthy Liver function, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease, Diarrhea treatment and Cancer prevention
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Other General benefits of consuming Acorn squash & Apple. General Benefits
Boosts immune system, Controls blood sugar levels and Digestive aid
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level and Whitens teeth
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Benefits of Acorn squash & Apple for skin. Skin Benefits
Nourishes skin and Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots and Treatment of puffy eyes
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Hair Benefits of Acorn squash & Apple. Hair Benefits
Prevents hair loss, Promotes longer and healthier hair and Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth and Treatment of dandruff
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Allergy of fruits is defined as the damaging Immune response by the body to certain fruits. Allergy
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Allergy symptoms of Acorn squash and Apple fruit. Allergy Symptoms
Asthma, Red Rash and Swelling Of Mouth, Tongue Or Lips
Abdominal Pains, Itching, Swelling Of Mouth, Tongue Or Lips and Vomiting
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Undesirable effects of Acorn squash & Apple on body. Side Effects
Diarrhoea and Vomiting
Allergic Reaction and May Consist Of Poisonous Seeds
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It tells you whether Acorn squash and Apple are allowed for following conditions or not. Recommeded for
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Know whether Acorn squash and Apple are allowed for pregnant women or not. Pregnant Women
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Know whether Acorn squash and Apple are allowed for lactating women or not. Lactating Women
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Best time to eat Acorn squash and Apple. Best Time to Eat
  • Along with meal
  • Don't eat after meal
  • As a snack in the late afternoon
  • Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
  • Any time except an hour after meal
  • Best if taken as a breakfast (or empty stomach)
  • Don't consume at night and before bed
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
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Serving size of Acorn squash & Apple is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
10.40 g
51
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13.81 g
33
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.50 g
31
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2.40 g
24
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
0.00 g
62
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10.00 g
20
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
0.80 g
37
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0.30 g
53
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Protein to Carb Ratio. Protein to Carb Ratio
0.08
19
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0.02
26
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
245.10 mcg
2
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3.00 mcg
32
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.10 mg
7
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0.00 mg
46
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Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.00 mg
45
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0.00 mg
45
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A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
0.50 mg
30
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0.10 mg
62
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.30 mg
12
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0.10 mg
48
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Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.10 mg
15
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0.00 mg
52
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Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
11.00 mcg
24
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3.00 mcg
32
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
6.50 mg
58
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4.60 mg
60
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
Not Available
0.20 mg
29
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Part of an enzyme needed for proper blood clotting. Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
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A type of carotenoid composed of long chain of eleven conjugated double bonds which prevents heart diseases and certain types of cancers. Lycopene
Not Available
0.00 mcg
9
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These are two types of carotenoids which are yellow to red pigments found in fruits and vegetables. Important for antioxidant functions in the body. Lutein+Zeaxanthin
Not Available
29.00 mcg
25
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A highly basic compound important in the synthesis and transport of lipids in the body. Choline
Not Available
3.40 mg
28
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Fats are group of natural esters of glycerol and various fatty acids. Fat
0.10 g
78
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0.20 g
1
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
263.00 mg
25
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107.00 mg
67
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.60 mg
21
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0.10 mg
52
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Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
3.00 mg
17
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1.00 mg
20
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
26.00 mg
17
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6.00 mg
39
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
26.00 mg
8
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5.00 mg
30
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.10 mg
23
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0.00 mg
30
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Phosphorus is very important for the formation of bones and teeth. Phosphorus
27.00 mg
19
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11.00 mg
35
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.10 mg
31
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0.00 mg
60
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Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.10 mg
22
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0.00 mg
52
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Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
0.40 mcg
13
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0.00 mcg
17
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
22.00 mg
24
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9.00 mg
30
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
13.00 mg
52
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43.00 mg
37
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They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
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They are plant sterols and stanols that regulate the absorption of cholesterol from the small intestine and lower LDL (low-density lipoprotein) cholesterol in humans. Phytosterol
Not Available
12.00 mg
7
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Amount of water present in 100 gm of Acorn squash and Apple. Water Content
89.70 g
13
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85.60 g
36
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
0.80 g
13
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0.20 g
42
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
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Serving size of Acorn squash & Apple is the amount for which the calories present in both the fruits are measured. Serving Size
100 g
100 g
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Amount of calories present in fresh Acorn squash & Apple with peel. Calories in Fresh Fruit with Peel
40.00 kcal
31
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52.00 kcal
22
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Amount of calories present in fresh Acorn squash & Apple without peel. Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
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Calories present in frozen Acorn squash &Apple. Calories in Frozen Form
39.00 kcal
23
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48.00 kcal
17
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Calories present in dried Acorn squash & Apple. Calories in Dried Form
56.00 kcal
40
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243.00 kcal
32
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Calories present in canned Acorn squash & Apple. Calories in Canned Form
40.00 kcal
22
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67.00 kcal
16
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Calorie count of different Acorn squash and Acorn squash items is mentioned ahead. Calories in Foods
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Calorie content in Acorn squash and Apple juice. Calories in Juice
47.00 kcal
31
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47.00 kcal
31
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Calorie content in Acorn squash and Apple jam. Calories in Jam
200.00 kcal
26
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200.00 kcal
26
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Calorie content in Acorn squash and Apple Pie. Calories in Pie
200.00 kcal
42
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265.00 kcal
31
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Features of Acorn squash & Apple that make them unique from the other fruits. Characteristics </>
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Category to which Acorn squash & Apple belong! Type
Berry
Tree Fruit
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Time of the year when Acorn squash & Apple are available. Season
Winter
All Seasons
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Different types of Acorn squash & Apple. Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Acorn squash & Apple are found. Color
Dark Green, Green-Yellow and Orange Green
Green, Red and Yellow
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The color observed after peeling/cutting a fruit. Inside Color
Yellow
White
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External appearance of Acorn squash and Apple. Shape
Round
Round
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How Acorn squash or Acorn squash feel in your mouth! Texture
Fibrous
Crunchy
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Taste of Acorn squash & Apple. Taste
Sweetish
Sweet and Sweet-Sour
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The place where scientists have traced the genesis of Acorn squash & Apple. Origin
Central America, North America and Unknown
Central Asia and Middle East Asia
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It gives you an idea about the growing environment required needed for the fruits. Grows on
Vines
Trees
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Cultivation is defined as the process of production of food by preparing the land to grow crops. Cultivation
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Type of soil required for proper cultivation of Acorn squash & Apple. Soil Type
Well-Drained
Loam
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It gives the range of pH level of soil. Soil pH
5.8-6.8
6-7
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Environmental Conditions required to grow Acorn squash & Apple. Climatic Conditions
Cold and Sunny
Cold
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Interesting facts about Acorn squash & Apple. Facts </>
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Unique and engaging Information about Acorn squash and Apple. Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
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It will tell you whether following beverages can be made from Acorn squash and Acorn squash or not. In Alcoholic Beverages
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Wine made from Acorn squash and Apple. Wine
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Use of Acorn squash and Acorn squash in Beer. Beer
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Know whether spirits can be made with Acorn squash and Apple or not. Spirits
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Know whether cocktails can be made with Acorn squash and Apple or not. Cocktails
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Names of major countries known for growing Acorn squash & Apple. Production
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Country that ranks first in gross production of Acorn squash & Apple. Top Producer
China
China
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Other countries that are known producers of Acorn squash & Apple. Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine and United States Of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey and United States Of America
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Countries which imports Acorn squash and Apple on a large scale. Top Importer
Costa Rica
Russia
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Countries which exports Acorn squash and Apple on largest scale. Top Exporter
United States Of America
China
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </>
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Botanical Name of Acorn squash and Apple. Botanical Name
Cucurbita Pepo
Malus Domestica
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The alternate name of and . Synonym
Winter Squash
Malus Communis or Malus Pumila or Pyrus Malus
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </>
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A domain of organisms having cells each with a distinct nucleus within which the genetic material is contained. Domain
Eukarya
Eukarya
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A Taxonomic category which groups together all forms of life having certain fundamental characteristics in common. Kingdom
Plantae
Plantae
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A taxonomic category of related organisms constituting a major division of a kingdom. Subkingdom
Tracheobionta
Tracheobionta
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
Magnoliophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Dillenhidae
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Cucurbitales
Rosales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Cucurbitaceae
Rosaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Cucurbita
Malus
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It is a group of closely related organisms that are very similar to each other and are usually capable of interbreeding and producing fertile offspring. Species
Pepo
M. domestica
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Generic group of Acorn squash and Apple. Generic Group
Not Available
Rose
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Difference Between Acorn squash and Apple

We might think that Acorn squash and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Apple is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Apple with peel is 40.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Acorn squash and Apple belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Apple is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Apple belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

Acorn squash and Apple Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Acorn squash and Apple will help you choose the best fruit for your diet! Acorn squash and Apple Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Acorn squash is 10.40 g and 1.50 g. On the other hand, carbs and fiber in Apple is 13.81 g and 2.40 g. The sugar content of Acorn squash and Apple is 0.00 g and 10.00 g respectively. Thus, Acorn squash is one of the All Season Fruits and Apple is one of the All Season Fruits. For a serving size of 100 gm, the amount of protein present in Acorn squash and Apple is 0.80 g and 0.30 g. Water content in first and second fruit is 89.70 g and 85.60 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Acorn squash is 6.50 mg and 6.50 mg. For Apple, it is 4.60 mg and 4.60 mg respectively.

Compare Acorn squash and Apple Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Acorn squash and Apple benefits so that you can choose the best fruit for your health diet. Health benefits of Acorn squash are: anti-inflammatory properties, regulates blood sugar and arthritis treatment while the main health benefits of Apple are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Acorn squash are nourishes skin and protects skin from oxidative stress that of Apple are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: diarrhoea and vomiting and the side effects of second fruit are: allergic reaction and may consist of poisonous seeds.