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Acorn squash and Blackberry

swap <> Blackberry and Acorn squash
Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
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General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair

Allergy

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects
Diarrhoea, Vomiting
Nausea, Vomiting, Might cause change of urine color
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g
100 g

Carbs
10.40 g
99+
9.60 g
99+
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Fiber
1.50 g
31
0.00 g
99+
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Sugar
0.00 g
99+
4.90 g
99+
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Protein
0.80 g
37
1.40 g
16
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Protein to Carb Ratio
0.08
19
0.15
11
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Vitamins

Vitamin A (Retinol)
245.10 mcg
2
11.00 mcg
26
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Vitamin B1 (Thiamin)
0.10 mg
7
0.02 mg
38
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Vitamin B2 (Riboflavin)
0.00 mg
99+
0.03 mg
33
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Vitamin B3 (Niacin)
0.50 mg
30
0.65 mg
20
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Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.28 mg
18
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Vitamin B6 (Pyridoxin)
0.10 mg
15
0.03 mg
99+
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Vitamin B9 (Folic acid)
11.00 mcg
24
25.00 mcg
9
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Vitamin C (Ascorbic Acid)
6.50 mg
99+
21.00 mg
36
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Vitamin E (Tocopherole)
Not Available
1.17 mg
8
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Vitamin K (Phyllochinone)
Not Available
19.80 mcg
3
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Lycopene
Not Available
0.00 mcg
9
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Lutein+Zeaxanthin
Not Available
118.00 mcg
12
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Choline
Not Available
8.52 mg
9
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Fat
0.10 g
99+
0.50 g
9
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Minerals

Potassium
263.00 mg
25
162.00 mg
99+
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Iron
0.60 mg
21
0.62 mg
20
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Sodium
3.00 mg
17
1.00 mg
20
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Calcium
26.00 mg
17
29.00 mg
15
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Magnesium
26.00 mg
8
20.00 mg
14
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Zinc
0.10 mg
23
0.53 mg
5
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Phosphorus
27.00 mg
19
22.00 mg
23
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Manganese
0.10 mg
31
0.65 mg
6
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Copper
0.10 mg
22
0.17 mg
9
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Selenium
0.40 mcg
13
0.40 mcg
13
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Fatty Acids

Omega 3s
22.00 mg
24
94.00 mg
7
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Omega 6s
13.00 mg
99+
186.00 mg
11
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Sterol

Water Content
89.70 g
13
88.20 g
19
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Ash
0.80 g
13
0.40 g
33
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Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
40.00 kcal
31
43.00 kcal
30
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Calories in Fresh Fruit without Peel
Not Available
Not Available
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Calories in Frozen Form
39.00 kcal
23
64.00 kcal
11
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Calories in Dried Form
56.00 kcal
40
325.00 kcal
13
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Calories in Canned Form
40.00 kcal
22
92.00 kcal
7
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Calories in Foods

Calories in Juice
47.00 kcal
31
38.00 kcal
37
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Calories in Jam
200.00 kcal
26
250.00 kcal
19
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Calories in Pie
200.00 kcal
99+
Not Available
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Characteristics

Type
Berry
Berry
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Season
Winter
Spring, Summer
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Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety
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Color
Dark green, Green-yellow, Orange green
Purplish black

Inside Color
Yellow
Magenta
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Shape
Round
Round
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Texture
Fibrous
Juicy
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Taste
Sweetish
Juicy, Sweet

Origin
Central America, North America, Unknown
Asia, Europe, North America, South America

Grows on
Vines
Trees

Cultivation

Soil Type
Well-drained
Well-drained

Soil pH
5.8-6.8
5.5-7

Climatic Conditions
Cold, Sunny
Dry, Warm to hot climate

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
China
United States of America
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Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
China, New Zealand, Serbia, South Africa

Top Importer
Costa Rica
United States of America
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Top Exporter
United States of America
Mexico
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Scientific Name

Botanical Name
Cucurbita Pepo
Rubus Fruticosus

Synonym
Winter Squash
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
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Subclass
Dillenhidae
Rosidae
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Order
Cucurbitales
Rosales
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Family
Cucurbitaceae
Rosaceae
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Genus
Cucurbita
Rubus
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Species
Pepo
Rubus fruticosus

Generic Group
Not Available
Rose
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Difference Between Acorn squash and Blackberry

We might think that Acorn squash and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Blackberry is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Blackberry with peel is 40.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Blackberry is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Blackberry belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

Acorn squash and Blackberry Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Acorn squash and Blackberry will help you choose the best fruit for your diet! Acorn squash and Blackberry Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Acorn squash is 10.40 g and 1.50 g. On the other hand, carbs and fiber in Blackberry is 9.60 g and 0.00 g. The sugar content of Acorn squash and Blackberry is 0.00 g and 4.90 g respectively. Thus, Acorn squash is one of the All Season Fruits and Blackberry is one of the Summer Fruits. For a serving size of 100 gm, the amount of protein present in Acorn squash and Blackberry is 0.80 g and 1.40 g. Water content in first and second fruit is 89.70 g and 88.20 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Acorn squash is 6.50 mg and 6.50 mg. For Blackberry, it is 21.00 mg and 21.00 mg respectively.

Compare Acorn squash and Blackberry Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Acorn squash and Blackberry benefits so that you can choose the best fruit for your health diet. Health benefits of Acorn squash are: anti-inflammatory properties, regulates blood sugar and arthritis treatment while the main health benefits of Blackberry are: heart care, increases metabolic rate, reduces stress, treatment of dysentary, treatment of skin diseases and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Acorn squash are nourishes skin and protects skin from oxidative stress that of Blackberry are hydrates skin, skin rejuvenation and skin revitalization. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: diarrhoea and vomiting and the side effects of second fruit are: nausea, vomiting and might cause change of urine color.