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Acorn squash and Blackcurrant

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Benefits of including Acorn squash & Blackcurrant in our diet. Benefits </>
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Benefits of Acorn squash & Blackcurrant for our health. Health Benefits
Anti-inflammatory properties, Regulates Blood Sugar and Arthritis treatment
Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease, Diarrhea treatment, Cures gastro-intestinal troubles, Arthritis treatment and Gout treatment
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Other General benefits of consuming Acorn squash & Blackcurrant. General Benefits
Boosts immune system, Controls blood sugar levels and Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level and Treatment of common cold
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Benefits of Acorn squash & Blackcurrant for skin. Skin Benefits
Nourishes skin and Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots and Treatment of skin diseases
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Hair Benefits of Acorn squash & Blackcurrant. Hair Benefits
Prevents hair loss, Promotes longer and healthier hair and Regulates hair growth
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp and Remedy for split ends
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Allergy of fruits is defined as the damaging Immune response by the body to certain fruits. Allergy
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Allergy symptoms of Acorn squash and Blackcurrant fruit. Allergy Symptoms
Asthma, Red Rash and Swelling Of Mouth, Tongue Or Lips
Abdominal Pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal Polyps, Runny Nose, Skin Rash and Swelling
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Undesirable effects of Acorn squash & Blackcurrant on body. Side Effects
Diarrhoea and Vomiting
Diarrhoea, Nausea, Vomiting and Might Cause Change Of Urine Color
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It tells you whether Acorn squash and Blackcurrant are allowed for following conditions or not. Recommeded for
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Know whether Acorn squash and Blackcurrant are allowed for pregnant women or not. Pregnant Women
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Know whether Acorn squash and Blackcurrant are allowed for lactating women or not. Lactating Women
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Best time to eat Acorn squash and Blackcurrant. Best Time to Eat
  • Along with meal
  • Don't eat after meal
  • As a snack in the late afternoon
  • Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
  • Best if taken as a breakfast (or empty stomach)
  • Morning time (before lunch)
  • As a snack in the late afternoon
  • Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
  • Don't consume at night and before bed
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
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Serving size of Acorn squash & Blackcurrant is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
10.40 g
51
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15.40 g
24
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.50 g
31
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Not Available
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
0.00 g
62
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Not Available
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
0.80 g
37
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1.40 g
16
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Protein to Carb Ratio. Protein to Carb Ratio
0.08
19
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0.09
16
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
245.10 mcg
2
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12.00 mcg
25
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.10 mg
7
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0.05 mg
21
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Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.00 mg
45
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0.05 mg
20
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A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
0.50 mg
30
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0.30 mg
42
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.30 mg
12
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0.40 mg
7
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Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.10 mg
15
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0.07 mg
26
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Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
11.00 mcg
24
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Not Available
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
6.50 mg
58
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181.00 mg
2
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
Not Available
1.00 mg
9
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Fats are group of natural esters of glycerol and various fatty acids. Fat
0.10 g
78
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0.40 g
56
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
263.00 mg
25
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322.00 mg
15
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.60 mg
21
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1.54 mg
9
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Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
3.00 mg
17
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2.00 mg
18
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
26.00 mg
17
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55.00 mg
4
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
26.00 mg
8
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24.00 mg
10
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.10 mg
23
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0.27 mg
11
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Phosphorus is very important for the formation of bones and teeth. Phosphorus
27.00 mg
19
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59.00 mg
5
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.10 mg
31
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0.26 mg
18
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Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.10 mg
22
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0.09 mg
25
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Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
0.40 mcg
13
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Not Available
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
22.00 mg
24
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72.00 mg
11
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
13.00 mg
52
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107.00 mg
18
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They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
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Amount of water present in 100 gm of Acorn squash and Blackcurrant. Water Content
89.70 g
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81.96 g
51
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
0.80 g
13
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0.86 g
12
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
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Serving size of Acorn squash & Blackcurrant is the amount for which the calories present in both the fruits are measured. Serving Size
100 g
100 g
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Amount of calories present in fresh Acorn squash & Blackcurrant with peel. Calories in Fresh Fruit with Peel
40.00 kcal
31
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63.00 kcal
16
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Amount of calories present in fresh Acorn squash & Blackcurrant without peel. Calories in Fresh Fruit without Peel
Not Available
Not Available
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Calories present in frozen Acorn squash &Blackcurrant. Calories in Frozen Form
39.00 kcal
23
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Not Available
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Calories present in dried Acorn squash & Blackcurrant. Calories in Dried Form
56.00 kcal
40
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283.00 kcal
20
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Calories present in canned Acorn squash & Blackcurrant. Calories in Canned Form
40.00 kcal
22
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Not Available
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Calorie count of different Acorn squash and Acorn squash items is mentioned ahead. Calories in Foods
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Calorie content in Acorn squash and Blackcurrant juice. Calories in Juice
47.00 kcal
31
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108.00 kcal
8
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Calorie content in Acorn squash and Blackcurrant jam. Calories in Jam
200.00 kcal
26
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183.00 kcal
28
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Calorie content in Acorn squash and Blackcurrant Pie. Calories in Pie
200.00 kcal
42
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270.00 kcal
29
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Features of Acorn squash & Blackcurrant that make them unique from the other fruits. Characteristics </>
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Category to which Acorn squash & Blackcurrant belong! Type
Berry
Berry
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Time of the year when Acorn squash & Blackcurrant are available. Season
Winter
Summer
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Different types of Acorn squash & Blackcurrant. Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Acorn squash & Blackcurrant are found. Color
Dark Green, Green-Yellow and Orange Green
Black
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The color observed after peeling/cutting a fruit. Inside Color
Yellow
Grey
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External appearance of Acorn squash and Blackcurrant. Shape
Round
Round
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How Acorn squash or Acorn squash feel in your mouth! Texture
Fibrous
Juicy
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Taste of Acorn squash & Blackcurrant. Taste
Sweetish
Tart
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The place where scientists have traced the genesis of Acorn squash & Blackcurrant. Origin
Central America, North America and Unknown
Asia and Europe
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It gives you an idea about the growing environment required needed for the fruits. Grows on
Vines
Trees
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Cultivation is defined as the process of production of food by preparing the land to grow crops. Cultivation
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Type of soil required for proper cultivation of Acorn squash & Blackcurrant. Soil Type
Well-Drained
Sandy Loam and Well-Drained
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It gives the range of pH level of soil. Soil pH
5.8-6.8
6-6.5
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Environmental Conditions required to grow Acorn squash & Blackcurrant. Climatic Conditions
Cold and Sunny
Cold and Moist
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Interesting facts about Acorn squash & Blackcurrant. Facts </>
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Unique and engaging Information about Acorn squash and Blackcurrant. Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
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It will tell you whether following beverages can be made from Acorn squash and Acorn squash or not. In Alcoholic Beverages
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Wine made from Acorn squash and Blackcurrant. Wine
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Use of Acorn squash and Acorn squash in Beer. Beer
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Know whether spirits can be made with Acorn squash and Blackcurrant or not. Spirits
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Know whether cocktails can be made with Acorn squash and Blackcurrant or not. Cocktails
Not Available
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Names of major countries known for growing Acorn squash & Blackcurrant. Production
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Country that ranks first in gross production of Acorn squash & Blackcurrant. Top Producer
China
Russia
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Other countries that are known producers of Acorn squash & Blackcurrant. Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine and United States Of America
New Zealand, Poland, United Kingdom and United States Of America
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Countries which imports Acorn squash and Blackcurrant on a large scale. Top Importer
Costa Rica
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Countries which exports Acorn squash and Blackcurrant on largest scale. Top Exporter
United States Of America
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </>
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Botanical Name of Acorn squash and Blackcurrant. Botanical Name
Cucurbita Pepo
Ribes nigrum
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The alternate name of and . Synonym
Winter Squash
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </>
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A domain of organisms having cells each with a distinct nucleus within which the genetic material is contained. Domain
Eukarya
Eukarya
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A Taxonomic category which groups together all forms of life having certain fundamental characteristics in common. Kingdom
Plantae
Plantae
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A taxonomic category of related organisms constituting a major division of a kingdom. Subkingdom
Tracheobionta
Tracheobionta
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
Magnoliophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Dillenhidae
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Cucurbitales
Saxifragales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Cucurbitaceae
Grossulariaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Cucurbita
Ribes
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It is a group of closely related organisms that are very similar to each other and are usually capable of interbreeding and producing fertile offspring. Species
Pepo
R. nigrum
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Generic group of Acorn squash and Blackcurrant. Generic Group
Not Available
Saxifrage
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Difference Between Acorn squash and Blackcurrant

We might think that Acorn squash and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Blackcurrant with peel is 40.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Blackcurrant is Cucurbitales and Saxifragales respectively. Acorn squash belongs to Cucurbitaceae family and Blackcurrant belongs to Grossulariaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

Acorn squash and Blackcurrant Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Acorn squash and Blackcurrant will help you choose the best fruit for your diet! Acorn squash and Blackcurrant Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Acorn squash is 10.40 g and 1.50 g. On the other hand, carbs and fiber in Blackcurrant is 15.40 g and Not Available. The sugar content of Acorn squash and Blackcurrant is 0.00 g and Not Available respectively. Thus, Acorn squash is one of the All Season Fruits and Blackcurrant is one of the Summer Fruits. For a serving size of 100 gm, the amount of protein present in Acorn squash and Blackcurrant is 0.80 g and 1.40 g. Water content in first and second fruit is 89.70 g and 81.96 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Acorn squash is 6.50 mg and 6.50 mg. For Blackcurrant, it is 181.00 mg and 181.00 mg respectively.

Compare Acorn squash and Blackcurrant Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Acorn squash and Blackcurrant benefits so that you can choose the best fruit for your health diet. Health benefits of Acorn squash are: anti-inflammatory properties, regulates blood sugar and arthritis treatment while the main health benefits of Blackcurrant are: heart care, kidney stone treatment, liver health, muscle pain relief, treatment of alzheimer's disease, diarrhea treatment, cures gastro-intestinal troubles, arthritis treatment and gout treatment. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Acorn squash are nourishes skin and protects skin from oxidative stress that of Blackcurrant are anti-aging benefits, brightens and lightens complexion, skin cleansing, treatment of dark spots and treatment of skin diseases. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: diarrhoea and vomiting and the side effects of second fruit are: diarrhoea, nausea, vomiting and might cause change of urine color.