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Acorn squash and Blackcurrant

swap <> Blackcurrant and Acorn squash
Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects
Diarrhoea, Vomiting
Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g
100 g

Carbs
10.40 g
99+
15.40 g
24
📊

Fiber
1.50 g
31
Not Available
📊

Sugar
0.00 g
99+
Not Available
📊

Protein
0.80 g
37
1.40 g
16
📊

Protein to Carb Ratio
0.08
19
0.09
16
📊

Vitamins

Vitamin A (Retinol)
245.10 mcg
2
12.00 mcg
25
📊

Vitamin B1 (Thiamin)
0.10 mg
7
0.05 mg
21
📊

Vitamin B2 (Riboflavin)
0.00 mg
99+
0.05 mg
20
📊

Vitamin B3 (Niacin)
0.50 mg
30
0.30 mg
99+
📊

Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.40 mg
7
📊

Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
26
📊

Vitamin B9 (Folic acid)
11.00 mcg
24
Not Available
📊

Vitamin C (Ascorbic Acid)
6.50 mg
99+
181.00 mg
2
📊

Vitamin E (Tocopherole)
Not Available
1.00 mg
9
📊

Fat
0.10 g
99+
0.40 g
99+
📊

Minerals

Potassium
263.00 mg
25
322.00 mg
15
📊

Iron
0.60 mg
21
1.54 mg
9
📊

Sodium
3.00 mg
17
2.00 mg
18
📊

Calcium
26.00 mg
17
55.00 mg
4
📊

Magnesium
26.00 mg
8
24.00 mg
10
📊

Zinc
0.10 mg
23
0.27 mg
11
📊

Phosphorus
27.00 mg
19
59.00 mg
5
📊

Manganese
0.10 mg
31
0.26 mg
18
📊

Copper
0.10 mg
22
0.09 mg
25
📊

Selenium
0.40 mcg
13
Not Available
📊

Fatty Acids

Omega 3s
22.00 mg
24
72.00 mg
11
📊

Omega 6s
13.00 mg
99+
107.00 mg
18
📊

Sterol

Water Content
89.70 g
13
81.96 g
99+
📊

Ash
0.80 g
13
0.86 g
12
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
40.00 kcal
31
63.00 kcal
16
📊

Calories in Fresh Fruit without Peel
Not Available
Not Available
📊

Calories in Frozen Form
39.00 kcal
23
Not Available
📊

Calories in Dried Form
56.00 kcal
40
283.00 kcal
20
📊

Calories in Canned Form
40.00 kcal
22
Not Available
📊

Calories in Foods

Calories in Juice
47.00 kcal
31
108.00 kcal
8
📊

Calories in Jam
200.00 kcal
26
183.00 kcal
28
📊

Calories in Pie
200.00 kcal
99+
270.00 kcal
29
📊

Characteristics

Type
Berry
Berry

Season
Winter
Summer

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety
📊

Color
Dark green, Green-yellow, Orange green
Black

Inside Color
Yellow
Grey
📊

Shape
Round
Round
📊

Texture
Fibrous
Juicy
📊

Taste
Sweetish
Tart

Origin
Central America, North America, Unknown
Asia, Europe

Grows on
Vines
Trees

Cultivation

Soil Type
Well-drained
Sandy loam, Well-drained

Soil pH
5.8-6.8
6-6.5

Climatic Conditions
Cold, Sunny
Cold, Moist

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
Not Available
📊

Production

Top Producer
China
Russia
📊

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
New Zealand, Poland, United Kingdom, United States of America

Top Importer
Costa Rica
Not Available
📊

Top Exporter
United States of America
Not Available
📊

Scientific Name

Botanical Name
Cucurbita Pepo
Ribes nigrum

Synonym
Winter Squash
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Dillenhidae
Rosidae
📊

Order
Cucurbitales
Saxifragales
📊

Family
Cucurbitaceae
Grossulariaceae
📊

Genus
Cucurbita
Ribes

Species
Pepo
R. nigrum

Generic Group
Not Available
Saxifrage
📊

Difference Between Acorn squash and Blackcurrant

We might think that Acorn squash and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Blackcurrant with peel is 40.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Blackcurrant is Cucurbitales and Saxifragales respectively. Acorn squash belongs to Cucurbitaceae family and Blackcurrant belongs to Grossulariaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

Acorn squash and Blackcurrant Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Acorn squash and Blackcurrant will help you choose the best fruit for your diet! Acorn squash and Blackcurrant Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Acorn squash is 10.40 g and 1.50 g. On the other hand, carbs and fiber in Blackcurrant is 15.40 g and Not Available. The sugar content of Acorn squash and Blackcurrant is 0.00 g and Not Available respectively. Thus, Acorn squash is one of the All Season Fruits and Blackcurrant is one of the Summer Fruits. For a serving size of 100 gm, the amount of protein present in Acorn squash and Blackcurrant is 0.80 g and 1.40 g. Water content in first and second fruit is 89.70 g and 81.96 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Acorn squash is 6.50 mg and 6.50 mg. For Blackcurrant, it is 181.00 mg and 181.00 mg respectively.

Compare Acorn squash and Blackcurrant Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Acorn squash and Blackcurrant benefits so that you can choose the best fruit for your health diet. Health benefits of Acorn squash are: anti-inflammatory properties, regulates blood sugar and arthritis treatment while the main health benefits of Blackcurrant are: heart care, kidney stone treatment, liver health, muscle pain relief, treatment of alzheimer's disease, diarrhea treatment, cures gastro-intestinal troubles, arthritis treatment and gout treatment. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Acorn squash are nourishes skin and protects skin from oxidative stress that of Blackcurrant are anti-aging benefits, brightens and lightens complexion, skin cleansing, treatment of dark spots and treatment of skin diseases. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: diarrhoea and vomiting and the side effects of second fruit are: diarrhoea, nausea, vomiting and might cause change of urine color.