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Acorn squash and Blueberry

swap <> Blueberry and Acorn squash
Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects
Diarrhoea, Vomiting
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g
100 g

Carbs
10.40 g
99+
14.49 g
29
📊

Fiber
1.50 g
31
2.40 g
24
📊

Sugar
0.00 g
99+
9.96 g
21
📊

Protein
0.80 g
37
0.74 g
39
📊

Protein to Carb Ratio
0.08
19
0.05
22
📊

Vitamins

Vitamin A (Retinol)
245.10 mcg
2
3.00 mcg
32
📊

Vitamin B1 (Thiamin)
0.10 mg
7
0.04 mg
27
📊

Vitamin B2 (Riboflavin)
0.00 mg
99+
0.04 mg
22
📊

Vitamin B3 (Niacin)
0.50 mg
30
0.42 mg
34
📊

Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.12 mg
99+
📊

Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
35
📊

Vitamin B9 (Folic acid)
11.00 mcg
24
6.00 mcg
29
📊

Vitamin C (Ascorbic Acid)
6.50 mg
99+
9.70 mg
99+
📊

Vitamin E (Tocopherole)
Not Available
0.57 mg
17
📊

Vitamin K (Phyllochinone)
Not Available
19.30 mcg
4
📊

Lycopene
Not Available
0.00 mcg
9
📊

Lutein+Zeaxanthin
Not Available
80.00 mcg
17
📊

Choline
Not Available
6.00 mg
20
📊

Fat
0.10 g
99+
0.33 g
30
📊

Minerals

Potassium
263.00 mg
25
77.00 mg
99+
📊

Iron
0.60 mg
21
0.28 mg
37
📊

Sodium
3.00 mg
17
1.00 mg
20
📊

Calcium
26.00 mg
17
6.00 mg
39
📊

Magnesium
26.00 mg
8
6.00 mg
29
📊

Zinc
0.10 mg
23
0.16 mg
17
📊

Phosphorus
27.00 mg
19
12.00 mg
34
📊

Manganese
0.10 mg
31
0.34 mg
13
📊

Copper
0.10 mg
22
0.06 mg
39
📊

Selenium
0.40 mcg
13
0.10 mcg
16
📊

Fatty Acids

Omega 3s
22.00 mg
24
58.00 mg
13
📊

Omega 6s
13.00 mg
99+
88.00 mg
22
📊

Sterol

Phytosterol
Not Available
26.40 mg
5
📊

Water Content
89.70 g
13
84.21 g
39
📊

Ash
0.80 g
13
0.24 g
40
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
40.00 kcal
31
57.00 kcal
19
📊

Calories in Fresh Fruit without Peel
Not Available
Not Available
📊

Calories in Frozen Form
39.00 kcal
23
51.00 kcal
14
📊

Calories in Dried Form
56.00 kcal
40
325.00 kcal
13
📊

Calories in Canned Form
40.00 kcal
22
88.00 kcal
9
📊

Calories in Foods

Calories in Juice
47.00 kcal
31
50.00 kcal
30
📊

Calories in Jam
200.00 kcal
26
250.00 kcal
19
📊

Calories in Pie
200.00 kcal
99+
245.00 kcal
36
📊

Characteristics

Type
Berry
Berry

Season
Winter
Summer

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety
📊

Color
Dark green, Green-yellow, Orange green
Blue, Indigo

Inside Color
Yellow
Greyish-white
📊

Shape
Round
Round
📊

Texture
Fibrous
Juicy
📊

Taste
Sweetish
Sweet

Origin
Central America, North America, Unknown
North America

Grows on
Vines
Trees

Cultivation

Soil Type
Well-drained
Porous, Well-drained

Soil pH
5.8-6.8
4.5-5.5

Climatic Conditions
Cold, Sunny
Cold

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
China
United States of America
📊

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Canada, Germany, Netherlands, Poland

Top Importer
Costa Rica
United States of America
📊

Top Exporter
United States of America
Chile
📊

Scientific Name

Botanical Name
Cucurbita Pepo
Vaccinium myrtillus

Synonym
Winter Squash
Not Available

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Dillenhidae
Dillenhidae
📊

Order
Cucurbitales
Ericales
📊

Family
Cucurbitaceae
Ericaceae
📊

Genus
Cucurbita
Vaccinium

Species
Pepo
V. myrtillus

Generic Group
Not Available
Heath
📊

Difference Between Acorn squash and Blueberry

We might think that Acorn squash and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Blueberry is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Blueberry with peel is 40.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Blueberry is Cucurbitales and Ericales respectively. Acorn squash belongs to Cucurbitaceae family and Blueberry belongs to Ericaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

Acorn squash and Blueberry Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Acorn squash and Blueberry will help you choose the best fruit for your diet! Acorn squash and Blueberry Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Acorn squash is 10.40 g and 1.50 g. On the other hand, carbs and fiber in Blueberry is 14.49 g and 2.40 g. The sugar content of Acorn squash and Blueberry is 0.00 g and 9.96 g respectively. Thus, Acorn squash is one of the All Season Fruits and Blueberry is one of the Summer Fruits. For a serving size of 100 gm, the amount of protein present in Acorn squash and Blueberry is 0.80 g and 0.74 g. Water content in first and second fruit is 89.70 g and 84.21 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Acorn squash is 6.50 mg and 6.50 mg. For Blueberry, it is 9.70 mg and 9.70 mg respectively.

Compare Acorn squash and Blueberry Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Acorn squash and Blueberry benefits so that you can choose the best fruit for your health diet. Health benefits of Acorn squash are: anti-inflammatory properties, regulates blood sugar and arthritis treatment while the main health benefits of Blueberry are: heart care, increases metabolic rate, prevents constipation, anti depressant and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Acorn squash are nourishes skin and protects skin from oxidative stress that of Blueberry are anti-aging benefits, reduces wrinkles, skin rejuvenation, skin revitalization, treatment of acne and treatment of dark spots. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: diarrhoea and vomiting and the side effects of second fruit are: affects blood glucose levels, decrease in blood sugar levels and allergic reaction.