We might think that Acorn squash and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Blueberry is explained here.
The amount of calories in 100 gm of fresh Acorn squash and Blueberry with peel is 40.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.
These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Blueberry is Cucurbitales and Ericales respectively. Acorn squash belongs to Cucurbitaceae family and Blueberry belongs to Ericaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.
Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Acorn squash and Blueberry will help you choose the best fruit for your diet! Acorn squash and Blueberry Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Acorn squash is 10.40 g and 1.50 g. On the other hand, carbs and fiber in Blueberry is 14.49 g and 2.40 g. The sugar content of Acorn squash and Blueberry is 0.00 g and 9.96 g respectively. Thus, Acorn squash is one of the All Season Fruits and Blueberry is one of the Summer Fruits.
For a serving size of 100 gm, the amount of protein present in Acorn squash and Blueberry is 0.80 g and 0.74 g. Water content in first and second fruit is 89.70 g and 84.21 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Acorn squash is 6.50 mg and 6.50 mg. For Blueberry, it is 9.70 mg and 9.70 mg respectively.
All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Acorn squash and Blueberry benefits so that you can choose the best fruit for your health diet. Health benefits of Acorn squash are: anti-inflammatory properties, regulates blood sugar and arthritis treatment while the main health benefits of Blueberry are: heart care, increases metabolic rate, prevents constipation, anti depressant and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Acorn squash are nourishes skin and protects skin from oxidative stress that of Blueberry are anti-aging benefits, reduces wrinkles, skin rejuvenation, skin revitalization, treatment of acne and treatment of dark spots. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: diarrhoea and vomiting and the side effects of second fruit are: affects blood glucose levels, decrease in blood sugar levels and allergic reaction.
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