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Acorn squash and Cantaloupe

swap <> Cantaloupe and Acorn squash
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Benefits of including Acorn squash & Cantaloupe in our diet. Benefits </> More »
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Benefits of Acorn squash & Cantaloupe for our health. Health Benefits
Anti-inflammatory properties, Regulates Blood Sugar and Arthritis treatment
Heart care, Improves eye vision, Prevents diabetes, Reduces stress and Cancer prevention
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Benefits of Acorn squash & Cantaloupe for skin. Skin Benefits
Nourishes skin and Protects skin from oxidative stress
Anti-aging benefits, Hydrates skin, Skin rejuvenation and Treatment of skin diseases
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Undesirable effects of Acorn squash & Cantaloupe on body. Side Effects
Diarrhoea and Vomiting
Allergic Reaction, Bloating and Indigestion
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Acorn squash & Cantaloupe is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
10.40 g
51
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8.16 g
63
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.50 g
31
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0.90 g
37
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
0.80 g
37
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0.84 g
34
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
6.50 mg
58
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36.70 mg
21
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
Not Available
0.05 mg
39
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.60 mg
21
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0.21 mg
43
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Amount of water present in 100 gm of Acorn squash and Cantaloupe. Water Content
89.70 g
13
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90.15 g
11
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Acorn squash & Cantaloupe is the amount for which the calories present in both the fruits are measured. Serving Size
100 g
100 g
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Amount of calories present in fresh Acorn squash & Cantaloupe with peel. Calories in Fresh Fruit with Peel
40.00 kcal
31
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Amount of calories present in fresh Acorn squash & Cantaloupe without peel. Calories in Fresh Fruit without Peel
Not Available
34.00 kcal
20
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Calories present in dried Acorn squash & Cantaloupe. Calories in Dried Form
56.00 kcal
40
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350.00 kcal
11
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Calorie count of different Acorn squash and Acorn squash items is mentioned ahead. Calories in Foods
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Calorie content in Acorn squash and Cantaloupe jam. Calories in Jam
200.00 kcal
26
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365.00 kcal
4
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Features of Acorn squash & Cantaloupe that make them unique from the other fruits. Characteristics </> More »
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Different types of Acorn squash & Cantaloupe. Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
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Different colors in which Acorn squash & Cantaloupe are found. Color
Dark Green, Green-Yellow and Orange Green
Orange
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Taste of Acorn squash & Cantaloupe. Taste
Sweetish
Juicy, Musky and Sweet
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The place where scientists have traced the genesis of Acorn squash & Cantaloupe. Origin
Central America, North America and Unknown
Africa and India
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Interesting facts about Acorn squash & Cantaloupe. Facts </> More »
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Unique and engaging Information about Acorn squash and Cantaloupe. Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
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It will tell you whether following beverages can be made from Acorn squash and Acorn squash or not. In Alcoholic Beverages
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Wine made from Acorn squash and Cantaloupe. Wine
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Use of Acorn squash and Acorn squash in Beer. Beer
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Names of major countries known for growing Acorn squash & Cantaloupe. Production
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Country that ranks first in gross production of Acorn squash & Cantaloupe. Top Producer
China
China
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Acorn squash and Cantaloupe. Botanical Name
Cucurbita Pepo
Cucumis melo var. cantalupensis
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
Magnoliophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
Magnoliopsida
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Cucurbitales
Cucurbitales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Cucurbitaceae
Cucurbitaceae
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Difference Between Acorn squash and Cantaloupe

We might think that Acorn squash and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Cantaloupe with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Acorn squash and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Cantaloupe is Cucurbitales and Cucurbitales respectively. Acorn squash belongs to Cucurbitaceae family and Cantaloupe belongs to Cucurbitaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

Acorn squash and Cantaloupe Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Acorn squash and Cantaloupe will help you choose the best fruit for your diet! Acorn squash and Cantaloupe Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Acorn squash is 10.40 g and 1.50 g. On the other hand, carbs and fiber in Cantaloupe is 8.16 g and 0.90 g. The sugar content of Acorn squash and Cantaloupe is 0.00 g and 7.86 g respectively. Thus, Acorn squash is one of the All Season Fruits and Cantaloupe is one of the Melon Fruits. For a serving size of 100 gm, the amount of protein present in Acorn squash and Cantaloupe is 0.80 g and 0.84 g. Water content in first and second fruit is 89.70 g and 90.15 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Acorn squash is 6.50 mg and 6.50 mg. For Cantaloupe, it is 36.70 mg and 36.70 mg respectively.

Compare Acorn squash and Cantaloupe Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Acorn squash and Cantaloupe benefits so that you can choose the best fruit for your health diet. Health benefits of Acorn squash are: anti-inflammatory properties, regulates blood sugar and arthritis treatment while the main health benefits of Cantaloupe are: heart care, improves eye vision, prevents diabetes, reduces stress and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Acorn squash are nourishes skin and protects skin from oxidative stress that of Cantaloupe are anti-aging benefits, hydrates skin, skin rejuvenation and treatment of skin diseases. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: diarrhoea and vomiting and the side effects of second fruit are: allergic reaction, bloating and indigestion.