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Acorn squash and Carambola

swap <> Carambola and Acorn squash
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Benefits of including Acorn squash & Carambola in our diet. Benefits </> More »
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Benefits of Acorn squash & Carambola for our health. Health Benefits
Anti-inflammatory properties, Regulates Blood Sugar and Arthritis treatment
Heat stroke treatment and Cancer prevention
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Benefits of Acorn squash & Carambola for skin. Skin Benefits
Nourishes skin and Protects skin from oxidative stress
Anti-aging benefits, Heals sunburn and Skin rejuvenation
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Undesirable effects of Acorn squash & Carambola on body. Side Effects
Diarrhoea and Vomiting
Nausea and Vomiting
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Acorn squash & Carambola is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
10.40 g
51
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6.73 g
67
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.50 g
31
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2.80 g
22
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
0.80 g
37
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1.04 g
23
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
6.50 mg
58
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34.40 mg
24
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
Not Available
0.15 mg
33
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.60 mg
21
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0.08 mg
53
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Amount of water present in 100 gm of Acorn squash and Carambola. Water Content
89.70 g
13
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91.38 g
7
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Acorn squash & Carambola is the amount for which the calories present in both the fruits are measured. Serving Size
100 g
100 g
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Amount of calories present in fresh Acorn squash & Carambola with peel. Calories in Fresh Fruit with Peel
40.00 kcal
31
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31.00 kcal
37
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Amount of calories present in fresh Acorn squash & Carambola without peel. Calories in Fresh Fruit without Peel
Not Available
Not Available
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Calories present in dried Acorn squash & Carambola. Calories in Dried Form
56.00 kcal
40
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300.00 kcal
17
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Calorie count of different Acorn squash and Acorn squash items is mentioned ahead. Calories in Foods
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Calorie content in Acorn squash and Carambola jam. Calories in Jam
200.00 kcal
26
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Not Available
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Features of Acorn squash & Carambola that make them unique from the other fruits. Characteristics </> More »
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Different types of Acorn squash & Carambola. Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
King, Bell, Sri Kembangan, Arkin and Fwang Tung
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Different colors in which Acorn squash & Carambola are found. Color
Dark Green, Green-Yellow and Orange Green
Golden Yellow and Green
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Taste of Acorn squash & Carambola. Taste
Sweetish
Crisp, Juicy and Sweet
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The place where scientists have traced the genesis of Acorn squash & Carambola. Origin
Central America, North America and Unknown
Sri Lanka
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Interesting facts about Acorn squash & Carambola. Facts </> More »
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Unique and engaging Information about Acorn squash and Carambola. Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
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It will tell you whether following beverages can be made from Acorn squash and Acorn squash or not. In Alcoholic Beverages
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Wine made from Acorn squash and Carambola. Wine
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Use of Acorn squash and Acorn squash in Beer. Beer
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Names of major countries known for growing Acorn squash & Carambola. Production
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Country that ranks first in gross production of Acorn squash & Carambola. Top Producer
China
Taiwan
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Acorn squash and Carambola. Botanical Name
Cucurbita Pepo
Averrhoa carambola
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
Magnoliophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
Magnoliopsida
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Cucurbitales
Oxalidales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Cucurbitaceae
Oxalidaceae
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Difference Between Acorn squash and Carambola

We might think that Acorn squash and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Carambola is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Carambola with peel is 40.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Carambola is Cucurbitales and Oxalidales respectively. Acorn squash belongs to Cucurbitaceae family and Carambola belongs to Oxalidaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

Acorn squash and Carambola Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Acorn squash and Carambola will help you choose the best fruit for your diet! Acorn squash and Carambola Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Acorn squash is 10.40 g and 1.50 g. On the other hand, carbs and fiber in Carambola is 6.73 g and 2.80 g. The sugar content of Acorn squash and Carambola is 0.00 g and 3.98 g respectively. Thus, Acorn squash is one of the All Season Fruits and Carambola is one of the Spring Fruits. For a serving size of 100 gm, the amount of protein present in Acorn squash and Carambola is 0.80 g and 1.04 g. Water content in first and second fruit is 89.70 g and 91.38 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Acorn squash is 6.50 mg and 6.50 mg. For Carambola, it is 34.40 mg and 34.40 mg respectively.

Compare Acorn squash and Carambola Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Acorn squash and Carambola benefits so that you can choose the best fruit for your health diet. Health benefits of Acorn squash are: anti-inflammatory properties, regulates blood sugar and arthritis treatment while the main health benefits of Carambola are: heat stroke treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Acorn squash are nourishes skin and protects skin from oxidative stress that of Carambola are anti-aging benefits, heals sunburn and skin rejuvenation. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: diarrhoea and vomiting and the side effects of second fruit are: nausea and vomiting.