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Acorn squash Fruit

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Benefits of including Acorn squash in our diet. Benefits </> More »
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Main Health Benefits of Acorn squash. Health Benefits
Anti-inflammatory properties, Regulates Blood Sugar and Arthritis treatment
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Benefits of Acorn squash for hair. Hair Benefits
Prevents hair loss, Promotes longer and healthier hair and Regulates hair growth
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Undesirable effects of Acorn squash on body. Side Effects
Diarrhoea and Vomiting
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Acorn squash is the amount for which the nutrients present in Acorn squash are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
10.40 g
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51
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.50 g
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31
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
0.00 g
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62
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
6.50 mg
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58
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
Not Available
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
263.00 mg
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25
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
26.00 mg
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17
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Acorn squash is the amount for which the calories present in Acorn squash are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
40.00 kcal
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31
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Calories present in frozen Fruits. Calories in Frozen Form
39.00 kcal
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23
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Calorie count of different Acorn squash items is mentioned ahead. Calories in Foods
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Calorie content in Acorn squash jam. Calories in Jam
200.00 kcal
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26
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Features of Acorn squash that make it unique from the other fruits. Characteristics </> More »
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Different types of Acorn squash. Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Acorn squash is found. Color
Dark Green, Green-Yellow and Orange Green
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The place where scientists have traced the genesis of Acorn squash. Origin
Central America, North America and Unknown
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Interesting facts about Acorn squash. Facts </> More »
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Unique and engaging Information about Acorn squash. Facts about Acorn squash
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
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It will tell you whether following beverages can be made from Acorn squash or not. Acorn squash In Alcoholic Beverages
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Wine made from Acorn squash. Wine
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Use of Acorn squash in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Acorn squash. Botanical Name
Cucurbita Pepo
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Dillenhidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Cucurbitales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Cucurbitaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Cucurbita
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What are the General Benefits of Acorn squash?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Acorn squash Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Acorn squash? Some of the general health benefits of this fruit are: anti-inflammatory properties, regulates blood sugar and arthritis treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are diarrhoea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Acorn squash fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Acorn squash

It is important to know the nutrition details of Acorn squash to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Acorn squash fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 40.00 kcal and calories in frozen fruit are 39.00 kcal. Thus, we can say that Acorn squash belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Acorn squash jam is 200.00 kcal. For 100 g of serving size, the amount of carbs in Acorn squash are 10.40 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.50 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Acorn squash in 6.50 mg. Talking about the essential minerals, the amount of potassium and calcium present are 263.00 mg and 26.00 mg.

Acorn squash Taxonomy

Acorn squash taxonomy refers to the botanical classification of this fruit. The botanical name of Acorn squash fruit (Cucurbita Pepo) holds great importance in Scientific Classification of Acorn squash as it is a combination of genus (Cucurbita) and species (Pepo). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Acorn squash is Cucurbitaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Acorn squash

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Acorn squash that are still unknown to many of us. Some of the intriguing Acorn squash Facts are:

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop. It is not available in seedless variety.