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Apple and Mango

swap <> Mango and Apple
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Benefits of including Apple & Mango in our diet. Benefits </> More »
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Benefits of Apple & Mango for our health. Health Benefits
Supports healthy Liver function, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease, Diarrhea treatment and Cancer prevention
Heart care, Prevents strokes, Cures fatigue and Cancer prevention
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Benefits of Apple & Mango for skin. Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots and Treatment of puffy eyes
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads and Treatment of dark spots
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Undesirable effects of Apple & Mango on body. Side Effects
Allergic Reaction and May Consist Of Poisonous Seeds
Increase In Blood Sugar Level, Diarrhoea and Weight Gain
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Apple & Mango is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
13.81 g
33
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15.00 g
27
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
2.40 g
24
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1.60 g
30
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
0.30 g
53
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0.80 g
37
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
4.60 mg
60
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36.40 mg
22
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.20 mg
29
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0.90 mg
10
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.10 mg
52
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0.16 mg
47
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Amount of water present in 100 gm of Apple and Mango. Water Content
85.60 g
36
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83.46 g
44
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Apple & Mango is the amount for which the calories present in both the fruits are measured. Serving Size
100 g
100 g
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Amount of calories present in fresh Apple & Mango with peel. Calories in Fresh Fruit with Peel
52.00 kcal
22
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Not Available
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Amount of calories present in fresh Apple & Mango without peel. Calories in Fresh Fruit without Peel
48.00 kcal
15
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60.00 kcal
11
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Calories present in dried Apple & Mango. Calories in Dried Form
243.00 kcal
32
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314.00 kcal
15
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Calorie count of different Apple and Apple items is mentioned ahead. Calories in Foods
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Calorie content in Apple and Mango jam. Calories in Jam
200.00 kcal
26
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250.00 kcal
19
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Features of Apple & Mango that make them unique from the other fruits. Characteristics </> More »
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Different types of Apple & Mango. Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
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Different colors in which Apple & Mango are found. Color
Green, Red and Yellow
Orange, Red and Yellow
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Taste of Apple & Mango. Taste
Sweet and Sweet-Sour
Sweet
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The place where scientists have traced the genesis of Apple & Mango. Origin
Central Asia and Middle East Asia
Southern Asia
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Interesting facts about Apple & Mango. Facts </> More »
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Unique and engaging Information about Apple and Mango. Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
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It will tell you whether following beverages can be made from Apple and Apple or not. In Alcoholic Beverages
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Wine made from Apple and Mango. Wine
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Use of Apple and Apple in Beer. Beer
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Names of major countries known for growing Apple & Mango. Production
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Country that ranks first in gross production of Apple & Mango. Top Producer
China
India
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Apple and Mango. Botanical Name
Malus Domestica
Mangifera Indica
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
Magnoliophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
Magnoliopsida
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Rosales
Sapindales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Rosaceae
Anacardiaceae
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Difference Between Apple and Mango

We might think that Apple and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Mango is explained here.

The amount of calories in 100 gm of fresh Apple and Mango with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 60.00 kcal respectively. Thus, Apple and Mango belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Apple and Mango is Rosales and Sapindales respectively. Apple belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Apple belongs to Malus genus of M. domestica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

Apple and Mango Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Apple and Mango will help you choose the best fruit for your diet! Apple and Mango Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Apple is 13.81 g and 2.40 g. On the other hand, carbs and fiber in Mango is 15.00 g and 1.60 g. The sugar content of Apple and Mango is 10.00 g and 13.70 g respectively. Thus, Apple is one of the All Season Fruits and Mango is one of the Spring Fruits. For a serving size of 100 gm, the amount of protein present in Apple and Mango is 0.30 g and 0.80 g. Water content in first and second fruit is 85.60 g and 83.46 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Apple is 4.60 mg and 4.60 mg. For Mango, it is 36.40 mg and 36.40 mg respectively.

Compare Apple and Mango Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Apple and Mango benefits so that you can choose the best fruit for your health diet. Health benefits of Apple are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention while the main health benefits of Mango are: heart care, prevents strokes, cures fatigue and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Apple are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes that of Mango are anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction and may consist of poisonous seeds and the side effects of second fruit are: increase in blood sugar level, diarrhoea and weight gain.