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Apple and Mango

swap <> Mango and Apple
Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects
Allergic reaction, May consist of poisonous seeds
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g
100 g

Carbs
13.81 g
33
15.00 g
27
📊

Fiber
2.40 g
24
1.60 g
30
📊

Sugar
10.00 g
20
13.70 g
9
📊

Protein
0.30 g
99+
0.80 g
37
📊

Protein to Carb Ratio
0.02
26
0.05
22
📊

Vitamins

Vitamin A (Retinol)
3.00 mcg
32
54.00 mcg
11
📊

Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
33
📊

Vitamin B2 (Riboflavin)
0.00 mg
99+
0.04 mg
24
📊

Vitamin B3 (Niacin)
0.10 mg
99+
0.70 mg
18
📊

Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.20 mg
32
📊

Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.12 mg
11
📊

Vitamin B9 (Folic acid)
3.00 mcg
32
43.00 mcg
4
📊

Vitamin C (Ascorbic Acid)
4.60 mg
99+
36.40 mg
22
📊

Vitamin E (Tocopherole)
0.20 mg
29
0.90 mg
10
📊

Vitamin K (Phyllochinone)
2.20 mcg
26
4.20 mcg
17
📊

Lycopene
0.00 mcg
9
3.00 mcg
8
📊

Lutein+Zeaxanthin
29.00 mcg
25
23.00 mcg
28
📊

Choline
3.40 mg
28
7.60 mg
13
📊

Fat
0.20 g
1
0.38 g
5
📊

Minerals

Potassium
107.00 mg
99+
168.00 mg
99+
📊

Iron
0.10 mg
99+
0.16 mg
99+
📊

Sodium
1.00 mg
20
1.00 mg
20
📊

Calcium
6.00 mg
39
11.00 mg
32
📊

Magnesium
5.00 mg
30
10.00 mg
25
📊

Zinc
0.00 mg
30
0.09 mg
24
📊

Phosphorus
11.00 mg
35
14.00 mg
32
📊

Manganese
0.00 mg
99+
0.06 mg
39
📊

Copper
0.00 mg
99+
0.11 mg
18
📊

Selenium
0.00 mcg
17
0.60 mcg
10
📊

Fatty Acids

Omega 3s
9.00 mg
30
51.00 mg
14
📊

Omega 6s
43.00 mg
37
19.00 mg
99+
📊

Sterol

Phytosterol
12.00 mg
7
Not Available
📊

Water Content
85.60 g
36
83.46 g
99+
📊

Ash
0.20 g
99+
0.36 g
35
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
52.00 kcal
22
Not Available
📊

Calories in Fresh Fruit without Peel
48.00 kcal
15
60.00 kcal
11
📊

Calories in Frozen Form
48.00 kcal
17
60.00 kcal
12
📊

Calories in Dried Form
243.00 kcal
32
314.00 kcal
15
📊

Calories in Canned Form
67.00 kcal
16
75.00 kcal
13
📊

Calories in Foods

Calories in Juice
47.00 kcal
31
50.00 kcal
30
📊

Calories in Jam
200.00 kcal
26
250.00 kcal
19
📊

Calories in Pie
265.00 kcal
31
120.00 kcal
99+
📊

Characteristics

Type
Tree fruit
Tree fruit

Season
All seasons
Spring, Summer

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety
📊

Color
Green, Red, Yellow
Orange, Red, Yellow

Inside Color
White
Yellow
📊

Shape
Round
Oval
📊

Texture
Crunchy
Fleshy
📊

Taste
Sweet, Sweet-Sour
Sweet

Origin
Central Asia, Middle East Asia
Southern Asia

Grows on
Trees
Trees

Cultivation

Soil Type
Loam
Clay, Loam, Sand

Soil pH
6-7
4.5-7

Climatic Conditions
Cold
Humid, Warm to hot climate

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
China
India
📊

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer
Russia
United States of America
📊

Top Exporter
China
Mexico
📊

Scientific Name

Botanical Name
Malus Domestica
Mangifera Indica

Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Not Available

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Rosidae
Rosidae
📊

Order
Rosales
Sapindales
📊

Family
Rosaceae
Anacardiaceae
📊

Genus
Malus
Mangifera

Species
M. domestica
M. indica

Generic Group
Rose
Cashew
📊

Difference Between Apple and Mango

We might think that Apple and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Mango is explained here.

The amount of calories in 100 gm of fresh Apple and Mango with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 60.00 kcal respectively. Thus, Apple and Mango belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Apple and Mango is Rosales and Sapindales respectively. Apple belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Apple belongs to Malus genus of M. domestica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

Apple and Mango Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Apple and Mango will help you choose the best fruit for your diet! Apple and Mango Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Apple is 13.81 g and 2.40 g. On the other hand, carbs and fiber in Mango is 15.00 g and 1.60 g. The sugar content of Apple and Mango is 10.00 g and 13.70 g respectively. Thus, Apple is one of the All Season Fruits and Mango is one of the Spring Fruits. For a serving size of 100 gm, the amount of protein present in Apple and Mango is 0.30 g and 0.80 g. Water content in first and second fruit is 85.60 g and 83.46 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Apple is 4.60 mg and 4.60 mg. For Mango, it is 36.40 mg and 36.40 mg respectively.

Compare Apple and Mango Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Apple and Mango benefits so that you can choose the best fruit for your health diet. Health benefits of Apple are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention while the main health benefits of Mango are: heart care, prevents strokes, cures fatigue and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Apple are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes that of Mango are anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction and may consist of poisonous seeds and the side effects of second fruit are: increase in blood sugar level, diarrhoea and weight gain.