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Apricot Fruit

Summer Fruits

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Benefits of including Apricot in our diet. Benefits </> More »
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Main Health Benefits of Apricot. Health Benefits
Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation, Asthma treatment and Cancer prevention
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Benefits of Apricot for hair. Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask and Treatment of dandruff
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Undesirable effects of Apricot on body. Side Effects
Dizziness, Headache, Nausea and Vomiting
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Apricot is the amount for which the nutrients present in Apricot are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
11.00 g
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46
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
2.00 g
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26
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
9.00 g
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28
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
10.00 mg
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47
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.89 mg
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11
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
259.00 mg
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26
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
13.00 mg
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28
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Apricot is the amount for which the calories present in Apricot are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
48.00 kcal
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25
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Calories present in frozen Fruits. Calories in Frozen Form
Not Available
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Calorie count of different Apricot items is mentioned ahead. Calories in Foods
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Calorie content in Apricot jam. Calories in Jam
200.00 kcal
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26
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Features of Apricot that make it unique from the other fruits. Characteristics </> More »
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Different types of Apricot. Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Apricot is found. Color
Orange and Yellowish-Orange
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The place where scientists have traced the genesis of Apricot. Origin
China
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Interesting facts about Apricot. Facts </> More »
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Unique and engaging Information about Apricot. Facts about Apricot
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
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It will tell you whether following beverages can be made from Apricot or not. Apricot In Alcoholic Beverages
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Wine made from Apricot. Wine
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Use of Apricot in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Apricot. Botanical Name
Prunus armeniaca
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Rosales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Rosaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Prunus
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What are the General Benefits of Apricot?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Apricot Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Apricot? Some of the general health benefits of this fruit are: controls blood pressure, digestive aid, heart care, maintains hormonal balance, regulation of heart rate, skin cleansing, skin rejuvenation, asthma treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are dizziness, headache, nausea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Apricot fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Apricot

It is important to know the nutrition details of Apricot to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Apricot fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 48.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Apricot belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Apricot jam is 200.00 kcal. For 100 g of serving size, the amount of carbs in Apricot are 11.00 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Apricot in 10.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 259.00 mg and 13.00 mg.

Apricot Taxonomy

Apricot taxonomy refers to the botanical classification of this fruit. The botanical name of Apricot fruit (Prunus armeniaca) holds great importance in Scientific Classification of Apricot as it is a combination of genus (Prunus) and species (P. armeniaca). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Apricot is Rosaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Apricot

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Apricot that are still unknown to many of us. Some of the intriguing Apricot Facts are:

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa. It is not available in seedless variety.