Top
Generating Graphs...
Loading...

Avocado and Banana

swap <> Banana and Avocado
?
Benefits of including Avocado & Banana in our diet. Benefits </> More »
?
Benefits of Avocado & Banana for our health. Health Benefits
Natural detoxification, Osteoporosis prevention, Protection from chronic disease and Cancer prevention
Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment, Diarrhea treatment and Cancer prevention
+
?
Benefits of Avocado & Banana for skin. Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing and Treatment of dark spots
Anti-aging benefits, Hydrates skin and Skin rejuvenation
?
Undesirable effects of Avocado & Banana on body. Side Effects
Allergic Reaction, Hypersensitivity and Weight Gain
Headache, Intense Headache and Tooth Decay
+
?
Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
?
Serving size of Avocado & Banana is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
?
Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
1.00 g
75
+
22.80 g
11
+
+
📊
+
?
Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
6.70 g
5
+
2.60 g
23
+
+
📊
+
?
Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
2.00 g
10
+
1.10 g
21
+
+
📊
+
?
Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
?
An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
10.00 mg
47
+
8.70 mg
52
+
+
📊
+
?
An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
2.10 mg
2
+
0.10 mg
37
+
+
📊
+
?
Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
?
Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.50 mg
24
+
0.30 mg
35
+
+
📊
+
?
Amount of water present in 100 gm of Avocado and Banana. Water Content
73.20 g
67
+
74.90 g
65
+
+
📊
+
?
It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
?
Serving size of Avocado & Banana is the amount for which the calories present in both the fruits are measured. Serving Size
100 g
100 g
?
Amount of calories present in fresh Avocado & Banana with peel. Calories in Fresh Fruit with Peel
160.00 kcal
3
+
95.29 kcal
6
+
+
📊
+
?
Amount of calories present in fresh Avocado & Banana without peel. Calories in Fresh Fruit without Peel
Not Available
89.00 kcal
7
+
+
📊
+
?
Calories present in dried Avocado & Banana. Calories in Dried Form
686.40 kcal
2
+
105.00 kcal
39
+
+
📊
+
?
Calorie count of different Avocado and Avocado items is mentioned ahead. Calories in Foods
?
Calorie content in Avocado and Banana jam. Calories in Jam
222.00 kcal
23
+
120.00 kcal
36
+
+
📊
+
?
Features of Avocado & Banana that make them unique from the other fruits. Characteristics </> More »
?
Different types of Avocado & Banana. Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
?
Different colors in which Avocado & Banana are found. Color
Dark Green
Green and Yellow
?
Taste of Avocado & Banana. Taste
Buttery
Sweet
?
The place where scientists have traced the genesis of Avocado & Banana. Origin
Central America and Mexico
Papua New Guinea
?
Interesting facts about Avocado & Banana. Facts </> More »
?
Unique and engaging Information about Avocado and Banana. Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
?
It will tell you whether following beverages can be made from Avocado and Avocado or not. In Alcoholic Beverages
?
Wine made from Avocado and Banana. Wine
+
📊
+
?
Use of Avocado and Avocado in Beer. Beer
+
📊
+
?
Names of major countries known for growing Avocado & Banana. Production
?
Country that ranks first in gross production of Avocado & Banana. Top Producer
Mexico
India
+
📊
+
?
A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
?
Botanical Name of Avocado and Banana. Botanical Name
Persea Americana
Musa acuminata and Musa balbisiana
?
Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
?
A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
Magnoliophyta
?
It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
Liliopsida
+
📊
+
?
Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Laurales
Zingiberales
+
📊
+
?
Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Lauraceae
Musaceae
+
📊
+

Difference Between Avocado and Banana

We might think that Avocado and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Banana is explained here.

The amount of calories in 100 gm of fresh Avocado and Banana with peel is 160.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Avocado and Banana belong to High Calorie Fruits and High Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Banana is Laurales and Zingiberales respectively. Avocado belongs to Lauraceae family and Banana belongs to Musaceae family. Avocado belongs to Persea genus of P. Americana species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

Avocado and Banana Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Avocado and Banana will help you choose the best fruit for your diet! Avocado and Banana Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Avocado is 1.00 g and 6.70 g. On the other hand, carbs and fiber in Banana is 22.80 g and 2.60 g. The sugar content of Avocado and Banana is 0.70 g and 12.20 g respectively. Thus, Avocado is one of the Summer Fruits and Banana is one of the Tropical Fruits. For a serving size of 100 gm, the amount of protein present in Avocado and Banana is 2.00 g and 1.10 g. Water content in first and second fruit is 73.20 g and 74.90 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Avocado is 10.00 mg and 10.00 mg. For Banana, it is 8.70 mg and 8.70 mg respectively.

Compare Avocado and Banana Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Avocado and Banana benefits so that you can choose the best fruit for your health diet. Health benefits of Avocado are: natural detoxification, osteoporosis prevention, protection from chronic disease and cancer prevention while the main health benefits of Banana are: muscle pain relief, piles treatment, prevents constipation, skin cleansing, ulcer treatment, diarrhea treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Avocado are brightens and lightens complexion, reduces wrinkles, skin cleansing and treatment of dark spots that of Banana are anti-aging benefits, hydrates skin and skin rejuvenation. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction, hypersensitivity and weight gain and the side effects of second fruit are: headache, intense headache and tooth decay.