Generating Graphs...
Loading...

Avocado and Banana

swap <> Banana and Avocado
?
Benefits of including Avocado & Banana in our diet. Benefits </>
?
Benefits of Avocado & Banana for our health. Health Benefits
Natural detoxification, Osteoporosis prevention, Protection from chronic disease and Cancer prevention
Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment, Diarrhea treatment and Cancer prevention
+
?
Other General benefits of consuming Avocado & Banana. General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision and Maintains healthy cholesterol level
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level and Strengthens bones
?
Benefits of Avocado & Banana for skin. Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing and Treatment of dark spots
Anti-aging benefits, Hydrates skin and Skin rejuvenation
?
Hair Benefits of Avocado & Banana. Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair and Softening mask
Prevents hair loss, Shiny hair and Softening mask
?
Allergy of fruits is defined as the damaging Immune response by the body to certain fruits. Allergy
?
Allergy symptoms of Avocado and Banana fruit. Allergy Symptoms
Abdominal Pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal Congestion, Skin Rashes, Swallowing Difficulties, Swelling, Upset Stomach, Vomiting and Wheezing
Abdominal Pains, Decrease In Blood Pressure, Dizziness, Hives, Itching Of Mouth, Lightheadedness, Swelling, Swelling Of Mouth, Tongue Or Lips, Weak Or Racing Pulse and Wheezing
?
Undesirable effects of Avocado & Banana on body. Side Effects
Allergic Reaction, Hypersensitivity and Weight Gain
Headache, Intense Headache and Tooth Decay
+
?
It tells you whether Avocado and Banana are allowed for following conditions or not. Recommeded for
?
Know whether Avocado and Banana are allowed for pregnant women or not. Pregnant Women
+
📊
+
?
Know whether Avocado and Banana are allowed for lactating women or not. Lactating Women
+
📊
+
?
Best time to eat Avocado and Banana. Best Time to Eat
  • Along with meal
  • Don't eat after meal
  • As a snack in the late afternoon
  • Don't consume at night and before bed
  • As a snack in the late afternoon
  • Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
  • Don't consume at night and before bed
?
Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
?
Serving size of Avocado & Banana is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
?
Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
1.00 g
75
+
22.80 g
11
+
+
📊
+
?
Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
6.70 g
5
+
2.60 g
23
+
+
📊
+
?
These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
0.70 g
60
+
12.20 g
15
+
+
📊
+
?
Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
2.00 g
10
+
1.10 g
21
+
+
📊
+
?
Protein to Carb Ratio. Protein to Carb Ratio
0.24
4
+
0.05
22
+
+
📊
+
?
Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
?
A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
7.00 mcg
29
+
3.00 mcg
32
+
+
📊
+
?
It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.10 mg
7
+
0.00 mg
46
+
+
📊
+
?
Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.10 mg
10
+
0.10 mg
10
+
+
📊
+
?
A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
1.70 mg
3
+
0.70 mg
17
+
+
📊
+
?
Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
1.40 mg
1
+
0.30 mg
12
+
+
📊
+
?
Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.30 mg
4
+
0.40 mg
1
+
+
📊
+
?
Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
81.00 mcg
1
+
20.00 mcg
15
+
+
📊
+
?
An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
10.00 mg
47
+
8.70 mg
52
+
+
📊
+
?
An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
2.10 mg
2
+
0.10 mg
37
+
+
📊
+
?
Part of an enzyme needed for proper blood clotting. Vitamin K (Phyllochinone)
21.00 mcg
2
+
0.50 mcg
32
+
+
📊
+
?
A type of carotenoid composed of long chain of eleven conjugated double bonds which prevents heart diseases and certain types of cancers. Lycopene
0.00 mcg
9
+
0.00 mcg
9
+
+
📊
+
?
These are two types of carotenoids which are yellow to red pigments found in fruits and vegetables. Important for antioxidant functions in the body. Lutein+Zeaxanthin
271.00 mcg
4
+
22.00 mcg
29
+
+
📊
+
?
A highly basic compound important in the synthesis and transport of lipids in the body. Choline
14.20 mg
1
+
9.80 mg
7
+
+
📊
+
?
Fats are group of natural esters of glycerol and various fatty acids. Fat
14.70 g
2
+
0.30 g
4
+
+
📊
+
?
Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
?
Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
485.00 mg
7
+
358.00 mg
11
+
+
📊
+
?
Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.50 mg
24
+
0.30 mg
35
+
+
📊
+
?
Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
7.00 mg
12
+
1.00 mg
20
+
+
📊
+
?
Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
12.00 mg
29
+
5.00 mg
41
+
+
📊
+
?
A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
29.00 mg
6
+
27.00 mg
7
+
+
📊
+
?
A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.60 mg
4
+
0.20 mg
14
+
+
📊
+
?
Phosphorus is very important for the formation of bones and teeth. Phosphorus
52.00 mg
6
+
22.00 mg
23
+
+
📊
+
?
Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.10 mg
31
+
0.30 mg
15
+
+
📊
+
?
Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.20 mg
8
+
0.10 mg
22
+
+
📊
+
?
Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
0.40 mcg
13
+
1.00 mcg
7
+
+
📊
+
?
They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
?
Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
236.00 mg
2
+
27.00 mg
22
+
+
📊
+
?
Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
1,689.00 mg
1
+
46.00 mg
35
+
+
📊
+
?
They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
?
They are plant sterols and stanols that regulate the absorption of cholesterol from the small intestine and lower LDL (low-density lipoprotein) cholesterol in humans. Phytosterol
87.00 mg
1
+
36.00 mg
3
+
+
📊
+
?
Amount of water present in 100 gm of Avocado and Banana. Water Content
73.20 g
67
+
74.90 g
65
+
+
📊
+
?
Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
1.60 g
4
+
0.80 g
13
+
+
📊
+
?
It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
?
Serving size of Avocado & Banana is the amount for which the calories present in both the fruits are measured. Serving Size
100 g
100 g
?
Amount of calories present in fresh Avocado & Banana with peel. Calories in Fresh Fruit with Peel
160.00 kcal
3
+
95.29 kcal
6
+
+
📊
+
?
Amount of calories present in fresh Avocado & Banana without peel. Calories in Fresh Fruit without Peel
Not Available
89.00 kcal
7
+
+
📊
+
?
Calories present in frozen Avocado &Banana. Calories in Frozen Form
172.40 kcal
2
+
85.71 kcal
7
+
+
📊
+
?
Calories present in dried Avocado & Banana. Calories in Dried Form
686.40 kcal
2
+
105.00 kcal
39
+
+
📊
+
?
Calories present in canned Avocado & Banana. Calories in Canned Form
Not Available
121.00 kcal
3
+
+
📊
+
?
Calorie count of different Avocado and Avocado items is mentioned ahead. Calories in Foods
?
Calorie content in Avocado and Banana juice. Calories in Juice
306.00 kcal
2
+
100.00 kcal
10
+
+
📊
+
?
Calorie content in Avocado and Banana jam. Calories in Jam
222.00 kcal
23
+
120.00 kcal
36
+
+
📊
+
?
Calorie content in Avocado and Banana Pie. Calories in Pie
288.00 kcal
23
+
269.00 kcal
30
+
+
📊
+
?
Features of Avocado & Banana that make them unique from the other fruits. Characteristics </>
?
Category to which Avocado & Banana belong! Type
Berry, Tree Fruit, Tropical
Berry, Tropical
+
?
Time of the year when Avocado & Banana are available. Season
Summer
All Seasons
+
?
Different types of Avocado & Banana. Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
?
It tells you whether the fruit is available in seedless form or not. Seedless Variety
+
📊
+
?
Different colors in which Avocado & Banana are found. Color
Dark Green
Green and Yellow
?
The color observed after peeling/cutting a fruit. Inside Color
White
White
+
📊
+
?
External appearance of Avocado and Banana. Shape
Oval
Curving Cylinder
+
📊
+
?
How Avocado or Avocado feel in your mouth! Texture
Juicy
Fleshy
+
📊
+
?
Taste of Avocado & Banana. Taste
Buttery
Sweet
?
The place where scientists have traced the genesis of Avocado & Banana. Origin
Central America and Mexico
Papua New Guinea
?
It gives you an idea about the growing environment required needed for the fruits. Grows on
Trees
Trees
?
Cultivation is defined as the process of production of food by preparing the land to grow crops. Cultivation
?
Type of soil required for proper cultivation of Avocado & Banana. Soil Type
Decomposed Granite, Limestone, Sandy Loam and Well-Aerated
Well-Drained
?
It gives the range of pH level of soil. Soil pH
6-6.5
5.5-7
?
Environmental Conditions required to grow Avocado & Banana. Climatic Conditions
Humid and Without Frosts
Warm
?
Interesting facts about Avocado & Banana. Facts </>
?
Unique and engaging Information about Avocado and Banana. Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
?
It will tell you whether following beverages can be made from Avocado and Avocado or not. In Alcoholic Beverages
?
Wine made from Avocado and Banana. Wine
+
📊
+
?
Use of Avocado and Avocado in Beer. Beer
+
📊
+
?
Know whether spirits can be made with Avocado and Banana or not. Spirits
+
📊
+
?
Know whether cocktails can be made with Avocado and Banana or not. Cocktails
+
📊
+
?
Names of major countries known for growing Avocado & Banana. Production
?
Country that ranks first in gross production of Avocado & Banana. Top Producer
Mexico
India
+
📊
+
?
Other countries that are known producers of Avocado & Banana. Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda and United States Of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines and Uganda
?
Countries which imports Avocado and Banana on a large scale. Top Importer
United States Of America
Europe
+
📊
+
?
Countries which exports Avocado and Banana on largest scale. Top Exporter
Mexico
Ecuador
+
📊
+
?
A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </>
?
Botanical Name of Avocado and Banana. Botanical Name
Persea Americana
Musa acuminata and Musa balbisiana
?
The alternate name of and . Synonym
Persea Gratissima
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
?
Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </>
?
A domain of organisms having cells each with a distinct nucleus within which the genetic material is contained. Domain
Eukarya
Eukarya
?
A Taxonomic category which groups together all forms of life having certain fundamental characteristics in common. Kingdom
Plantae
Plantae
?
A taxonomic category of related organisms constituting a major division of a kingdom. Subkingdom
Tracheobionta
Tracheobionta
?
A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
Magnoliophyta
?
It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
Liliopsida
+
📊
+
?
A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Magnollidae
Liliidae
+
📊
+
?
Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Laurales
Zingiberales
+
📊
+
?
Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Lauraceae
Musaceae
+
📊
+
?
A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Persea
Musa
+
?
It is a group of closely related organisms that are very similar to each other and are usually capable of interbreeding and producing fertile offspring. Species
P. Americana
M. acuminata , M. balbisiana
?
Generic group of Avocado and Banana. Generic Group
Laurel
Banana
+
📊
+

Difference Between Avocado and Banana

We might think that Avocado and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Banana is explained here.

The amount of calories in 100 gm of fresh Avocado and Banana with peel is 160.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Avocado and Banana belong to High Calorie Fruits and High Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Banana is Laurales and Zingiberales respectively. Avocado belongs to Lauraceae family and Banana belongs to Musaceae family. Avocado belongs to Persea genus of P. Americana species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

Avocado and Banana Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Avocado and Banana will help you choose the best fruit for your diet! Avocado and Banana Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Avocado is 1.00 g and 6.70 g. On the other hand, carbs and fiber in Banana is 22.80 g and 2.60 g. The sugar content of Avocado and Banana is 0.70 g and 12.20 g respectively. Thus, Avocado is one of the Summer Fruits and Banana is one of the Tropical Fruits. For a serving size of 100 gm, the amount of protein present in Avocado and Banana is 2.00 g and 1.10 g. Water content in first and second fruit is 73.20 g and 74.90 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Avocado is 10.00 mg and 10.00 mg. For Banana, it is 8.70 mg and 8.70 mg respectively.

Compare Avocado and Banana Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Avocado and Banana benefits so that you can choose the best fruit for your health diet. Health benefits of Avocado are: natural detoxification, osteoporosis prevention, protection from chronic disease and cancer prevention while the main health benefits of Banana are: muscle pain relief, piles treatment, prevents constipation, skin cleansing, ulcer treatment, diarrhea treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Avocado are brightens and lightens complexion, reduces wrinkles, skin cleansing and treatment of dark spots that of Banana are anti-aging benefits, hydrates skin and skin rejuvenation. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction, hypersensitivity and weight gain and the side effects of second fruit are: headache, intense headache and tooth decay.