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Avocado and Banana

swap <> Banana and Avocado
Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women
๐Ÿ“Š

Lactating Women
๐Ÿ“Š

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size
100 g
100 g

Carbs
1.00 g
99+
22.80 g
11
๐Ÿ“Š

Fiber
6.70 g
5
2.60 g
23
๐Ÿ“Š

Sugar
0.70 g
99+
12.20 g
15
๐Ÿ“Š

Protein
2.00 g
10
1.10 g
21
๐Ÿ“Š

Protein to Carb Ratio
0.24
4
0.05
22
๐Ÿ“Š

Vitamins

Vitamin A (Retinol)
7.00 mcg
29
3.00 mcg
32
๐Ÿ“Š

Vitamin B1 (Thiamin)
0.10 mg
7
0.00 mg
99+
๐Ÿ“Š

Vitamin B2 (Riboflavin)
0.10 mg
10
0.10 mg
10
๐Ÿ“Š

Vitamin B3 (Niacin)
1.70 mg
3
0.70 mg
17
๐Ÿ“Š

Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.30 mg
12
๐Ÿ“Š

Vitamin B6 (Pyridoxin)
0.30 mg
4
0.40 mg
1
๐Ÿ“Š

Vitamin B9 (Folic acid)
81.00 mcg
1
20.00 mcg
15
๐Ÿ“Š

Vitamin C (Ascorbic Acid)
10.00 mg
99+
8.70 mg
99+
๐Ÿ“Š

Vitamin E (Tocopherole)
2.10 mg
2
0.10 mg
37
๐Ÿ“Š

Vitamin K (Phyllochinone)
21.00 mcg
2
0.50 mcg
32
๐Ÿ“Š

Lycopene
0.00 mcg
9
0.00 mcg
9
๐Ÿ“Š

Lutein+Zeaxanthin
271.00 mcg
4
22.00 mcg
29
๐Ÿ“Š

Choline
14.20 mg
1
9.80 mg
7
๐Ÿ“Š

Fat
14.70 g
2
0.30 g
4
๐Ÿ“Š

Minerals

Potassium
485.00 mg
7
358.00 mg
11
๐Ÿ“Š

Iron
0.50 mg
24
0.30 mg
35
๐Ÿ“Š

Sodium
7.00 mg
12
1.00 mg
20
๐Ÿ“Š

Calcium
12.00 mg
29
5.00 mg
99+
๐Ÿ“Š

Magnesium
29.00 mg
6
27.00 mg
7
๐Ÿ“Š

Zinc
0.60 mg
4
0.20 mg
14
๐Ÿ“Š

Phosphorus
52.00 mg
6
22.00 mg
23
๐Ÿ“Š

Manganese
0.10 mg
31
0.30 mg
15
๐Ÿ“Š

Copper
0.20 mg
8
0.10 mg
22
๐Ÿ“Š

Selenium
0.40 mcg
13
1.00 mcg
7
๐Ÿ“Š

Fatty Acids

Omega 3s
236.00 mg
2
27.00 mg
22
๐Ÿ“Š

Omega 6s
1,689.00 mg
1
46.00 mg
35
๐Ÿ“Š

Sterol

Phytosterol
87.00 mg
1
36.00 mg
3
๐Ÿ“Š

Water Content
73.20 g
99+
74.90 g
99+
๐Ÿ“Š

Ash
1.60 g
4
0.80 g
13
๐Ÿ“Š

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
160.00 kcal
3
95.29 kcal
6
๐Ÿ“Š

Calories in Fresh Fruit without Peel
Not Available
89.00 kcal
7
๐Ÿ“Š

Calories in Frozen Form
172.40 kcal
2
85.71 kcal
7
๐Ÿ“Š

Calories in Dried Form
686.40 kcal
2
105.00 kcal
39
๐Ÿ“Š

Calories in Canned Form
Not Available
121.00 kcal
3
๐Ÿ“Š

Calories in Foods

Calories in Juice
306.00 kcal
2
100.00 kcal
10
๐Ÿ“Š

Calories in Jam
222.00 kcal
23
120.00 kcal
36
๐Ÿ“Š

Calories in Pie
288.00 kcal
23
269.00 kcal
30
๐Ÿ“Š

Characteristics

Type
Berry, Tree fruit, Tropical
Berry, Tropical

Season
Summer
All seasons

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety
๐Ÿ“Š

Color
Dark green
Green, Yellow

Inside Color
White
White
๐Ÿ“Š

Shape
Oval
Curving Cylinder
๐Ÿ“Š

Texture
Juicy
Fleshy
๐Ÿ“Š

Taste
Buttery
Sweet

Origin
Mexico, Central America
Papua New Guinea

Grows on
Trees
Trees

Cultivation

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Well-drained

Soil pH
6-6.5
5.5-7

Climatic Conditions
Humid, Without frosts
Warm

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine
๐Ÿ“Š

Beer
๐Ÿ“Š

Spirits
๐Ÿ“Š

Cocktails
๐Ÿ“Š

Production

Top Producer
Mexico
India
๐Ÿ“Š

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer
United States of America
Europe
๐Ÿ“Š

Top Exporter
Mexico
Ecuador
๐Ÿ“Š

Scientific Name

Botanical Name
Persea Americana
Musa acuminata and Musa balbisiana

Synonym
Persea Gratissima
Musa ร— dacca , Musa ร— sapidisiaca , Musa ร— sapientum

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Liliopsida
๐Ÿ“Š

Subclass
Magnollidae
Liliidae
๐Ÿ“Š

Order
Laurales
Zingiberales
๐Ÿ“Š

Family
Lauraceae
Musaceae
๐Ÿ“Š

Genus
Persea
Musa

Species
P. Americana
M. acuminata , M. balbisiana

Generic Group
Laurel
Banana
๐Ÿ“Š

Difference Between Avocado and Banana

We might think that Avocado and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Banana is explained here.

The amount of calories in 100 gm of fresh Avocado and Banana with peel is 160.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Avocado and Banana belong to High Calorie Fruits and High Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Banana is Laurales and Zingiberales respectively. Avocado belongs to Lauraceae family and Banana belongs to Musaceae family. Avocado belongs to Persea genus of P. Americana species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

Avocado and Banana Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Avocado and Banana will help you choose the best fruit for your diet! Avocado and Banana Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Avocado is 1.00 g and 6.70 g. On the other hand, carbs and fiber in Banana is 22.80 g and 2.60 g. The sugar content of Avocado and Banana is 0.70 g and 12.20 g respectively. Thus, Avocado is one of the Summer Fruits and Banana is one of the Tropical Fruits. For a serving size of 100 gm, the amount of protein present in Avocado and Banana is 2.00 g and 1.10 g. Water content in first and second fruit is 73.20 g and 74.90 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Avocado is 10.00 mg and 10.00 mg. For Banana, it is 8.70 mg and 8.70 mg respectively.

Compare Avocado and Banana Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Avocado and Banana benefits so that you can choose the best fruit for your health diet. Health benefits of Avocado are: natural detoxification, osteoporosis prevention, protection from chronic disease and cancer prevention while the main health benefits of Banana are: muscle pain relief, piles treatment, prevents constipation, skin cleansing, ulcer treatment, diarrhea treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Avocado are brightens and lightens complexion, reduces wrinkles, skin cleansing and treatment of dark spots that of Banana are anti-aging benefits, hydrates skin and skin rejuvenation. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction, hypersensitivity and weight gain and the side effects of second fruit are: headache, intense headache and tooth decay.