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Avocado Benefits

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Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
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General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Avocado Allergy

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects
Allergic reaction, Hypersensitivity, Weight gain
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

What are the Health benefits of Avocado?

Fast foods, canned products and processed foods are causing several health issues like obesity, high-low blood pressure, low metabolism rate, etc. What is the best and natural solution for these problems without compromising on taste? Obviously fruits! They are the best natural foods for the overall well being of human body and consumption of fruits in right amount can help achieve a fit and healthy lifestyle. So what are the health benefits of Avocado? Avocado benefits are many but few important ones are: natural detoxification, osteoporosis prevention, protection from chronic disease and cancer prevention. Some of the general benefits of this fruit are: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level. Keep reading to learn more about Avocado benefits which includes skin & hair benefits. Also learn about its allergy symptoms and side effects.

Allergy Symptoms of Avocado

Fruits are considered to be the healthy foods but some constituents of fruits may not suit your body type. Hence, such fruits can trigger an allergic reaction which can be injurious to health. Fruit allergic individuals can display different reactions to the same type of fruit. Along with Avocado Benefits, we are also providing you the information about the possible allergy symptoms that can occur after consuming this fruit. Allergy symptoms of Avocado include abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing.

Skin Benefits of Avocado

Fruits are undoubtedly the key to a healthy lifestyle due to their high nutritional value. Avocado benefits also include hair and skin benefits. It is interesting to know how fruits play a great role in refining the texture and health of skin. Some fruits are best for pimple treatments and their juices or pulp extracts can be used as natural masks for skin conditioning. Skin benefits of Avocado are: brightens and lightens complexion, reduces wrinkles, skin cleansing and treatment of dark spots, etc. Certain fruits can also can be used as natural hair conditioners and contain nutrients that help strengthen our hair. Avocado hair benefits are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask.

Side effects of Avocado

Excess intake or wrong consumption methods can lead to side effects of fruits. Incompatible combinations of fruits with other food products might become a root cause for the adverse results. Hence, along with Avocado Nutrition or benefits, one should be well aware of side effects of Avocado. The possible side effects of consuming this fruit are: allergic reaction, hypersensitivity and weight gain.