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Avocado Fruit

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Benefits of including Avocado in our diet. Benefits </> More »
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Main Health Benefits of Avocado. Health Benefits
Natural detoxification, Osteoporosis prevention, Protection from chronic disease and Cancer prevention
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Benefits of Avocado for hair. Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair and Softening mask
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Undesirable effects of Avocado on body. Side Effects
Allergic Reaction, Hypersensitivity and Weight Gain
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Avocado is the amount for which the nutrients present in Avocado are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
1.00 g
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75
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
6.70 g
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5
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
0.70 g
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60
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
10.00 mg
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47
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
2.10 mg
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2
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
485.00 mg
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7
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
12.00 mg
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29
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Avocado is the amount for which the calories present in Avocado are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
160.00 kcal
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3
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Calories present in frozen Fruits. Calories in Frozen Form
172.40 kcal
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2
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Calorie count of different Avocado items is mentioned ahead. Calories in Foods
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Calorie content in Avocado jam. Calories in Jam
222.00 kcal
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23
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Features of Avocado that make it unique from the other fruits. Characteristics </> More »
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Different types of Avocado. Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Avocado is found. Color
Dark Green
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The place where scientists have traced the genesis of Avocado. Origin
Central America and Mexico
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Interesting facts about Avocado. Facts </> More »
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Unique and engaging Information about Avocado. Facts about Avocado
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
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It will tell you whether following beverages can be made from Avocado or not. Avocado In Alcoholic Beverages
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Wine made from Avocado. Wine
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Use of Avocado in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Avocado. Botanical Name
Persea Americana
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Magnollidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Laurales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Lauraceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Persea
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What are the General Benefits of Avocado?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Avocado Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Avocado? Some of the general health benefits of this fruit are: natural detoxification, osteoporosis prevention, protection from chronic disease and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, hypersensitivity and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Avocado fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Avocado

It is important to know the nutrition details of Avocado to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Avocado fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 160.00 kcal and calories in frozen fruit are 172.40 kcal. Thus, we can say that Avocado belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Avocado jam is 222.00 kcal. For 100 g of serving size, the amount of carbs in Avocado are 1.00 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 6.70 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Avocado in 10.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 485.00 mg and 12.00 mg.

Avocado Taxonomy

Avocado taxonomy refers to the botanical classification of this fruit. The botanical name of Avocado fruit (Persea Americana) holds great importance in Scientific Classification of Avocado as it is a combination of genus (Persea) and species (P. Americana). The class and subclass of this fruit is Magnoliopsida and Magnollidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Avocado is Lauraceae. Fruits with similar family possess similar characteristics.

Interesting facts about Avocado

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Avocado that are still unknown to many of us. Some of the intriguing Avocado Facts are:

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano. It is not available in seedless variety.