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Banana Fruit

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Benefits of including Banana in our diet. Benefits </> More »
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Main Health Benefits of Banana. Health Benefits
Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment, Diarrhea treatment and Cancer prevention
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Benefits of Banana for hair. Hair Benefits
Prevents hair loss, Shiny hair and Softening mask
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Undesirable effects of Banana on body. Side Effects
Headache, Intense Headache and Tooth Decay
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Banana is the amount for which the nutrients present in Banana are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
22.80 g
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11
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
2.60 g
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23
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
12.20 g
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15
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
8.70 mg
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52
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.10 mg
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37
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
358.00 mg
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11
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
5.00 mg
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41
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Banana is the amount for which the calories present in Banana are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
95.29 kcal
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6
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Calories present in frozen Fruits. Calories in Frozen Form
85.71 kcal
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7
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Calorie count of different Banana items is mentioned ahead. Calories in Foods
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Calorie content in Banana jam. Calories in Jam
120.00 kcal
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36
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Features of Banana that make it unique from the other fruits. Characteristics </> More »
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Different types of Banana. Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Banana is found. Color
Green and Yellow
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The place where scientists have traced the genesis of Banana. Origin
Papua New Guinea
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Interesting facts about Banana. Facts </> More »
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Unique and engaging Information about Banana. Facts about Banana
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
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It will tell you whether following beverages can be made from Banana or not. Banana In Alcoholic Beverages
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Wine made from Banana. Wine
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Use of Banana in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Banana. Botanical Name
Musa acuminata and Musa balbisiana
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Liliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Liliidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Zingiberales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Musaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Musa
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What are the General Benefits of Banana?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Banana Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Banana? Some of the general health benefits of this fruit are: muscle pain relief, piles treatment, prevents constipation, skin cleansing, ulcer treatment, diarrhea treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, shiny hair and softening mask. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are headache, intense headache and tooth decay. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Banana fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Banana

It is important to know the nutrition details of Banana to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Banana fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 95.29 kcal and calories in frozen fruit are 85.71 kcal. Thus, we can say that Banana belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Banana jam is 120.00 kcal. For 100 g of serving size, the amount of carbs in Banana are 22.80 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.60 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Banana in 8.70 mg. Talking about the essential minerals, the amount of potassium and calcium present are 358.00 mg and 5.00 mg.

Banana Taxonomy

Banana taxonomy refers to the botanical classification of this fruit. The botanical name of Banana fruit (Musa acuminata and Musa balbisiana) holds great importance in Scientific Classification of Banana as it is a combination of genus (Musa) and species (M. acuminata , M. balbisiana). The class and subclass of this fruit is Liliopsida and Liliidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Banana is Musaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Banana

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Banana that are still unknown to many of us. Some of the intriguing Banana Facts are:

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas. It is not available in seedless variety.