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Bilberry Fruit

Berries

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Benefits of including Bilberry in our diet. Benefits </> More »
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Main Health Benefits of Bilberry. Health Benefits
Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems, Cures gastro-intestinal troubles and Cancer prevention
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Benefits of Bilberry for hair. Hair Benefits
Prevents hair loss
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Undesirable effects of Bilberry on body. Side Effects
Decrease In Blood Sugar Levels, Diarrhoea, Dizziness, Headache, Internal Bleeding and Stomach Pain
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Bilberry is the amount for which the nutrients present in Bilberry are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
11.50 g
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44
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
2.80 g
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22
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
0.00 g
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62
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
44.00 mg
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18
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.00 mg
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42
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
103.00 mg
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68
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
15.00 mg
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26
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Bilberry is the amount for which the calories present in Bilberry are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
44.00 kcal
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29
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Calories present in frozen Fruits. Calories in Frozen Form
Not Available
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Calorie count of different Bilberry items is mentioned ahead. Calories in Foods
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Calorie content in Bilberry jam. Calories in Jam
164.00 kcal
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32
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Features of Bilberry that make it unique from the other fruits. Characteristics </> More »
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Different types of Bilberry. Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Bilberry is found. Color
Dark Purple
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The place where scientists have traced the genesis of Bilberry. Origin
Unknown
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Interesting facts about Bilberry. Facts </> More »
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Unique and engaging Information about Bilberry. Facts about Bilberry
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
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It will tell you whether following beverages can be made from Bilberry or not. Bilberry In Alcoholic Beverages
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Wine made from Bilberry. Wine
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Use of Bilberry in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Bilberry. Botanical Name
Vaccinium myrtillus
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Dillenhidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Ericales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Ericaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Vaccinium
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What are the General Benefits of Bilberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Bilberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Bilberry? Some of the general health benefits of this fruit are: improves night vision, improves stomach health, prevents diabetes, prevents high blood pressure, reduces blood circulation problems, cures gastro-intestinal troubles and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are decrease in blood sugar levels, diarrhoea, dizziness, headache, internal bleeding and stomach pain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Bilberry fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Bilberry

It is important to know the nutrition details of Bilberry to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Bilberry fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 44.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Bilberry belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Bilberry jam is 164.00 kcal. For 100 g of serving size, the amount of carbs in Bilberry are 11.50 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.80 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Bilberry in 44.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 103.00 mg and 15.00 mg.

Bilberry Taxonomy

Bilberry taxonomy refers to the botanical classification of this fruit. The botanical name of Bilberry fruit (Vaccinium myrtillus) holds great importance in Scientific Classification of Bilberry as it is a combination of genus (Vaccinium) and species (Vaccinium myrtillus). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Bilberry is Ericaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Bilberry

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Bilberry that are still unknown to many of us. Some of the intriguing Bilberry Facts are:

  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry. It is not available in seedless variety.