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Blackberry Fruit

Berries

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Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
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General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits
Promotes longer and healthier hair

Blackberry Allergy

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects
Nausea, Vomiting, Might cause change of urine color
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
9.60 g
56
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Fiber
0.00 g
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Sugar
4.90 g
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Protein
1.40 g
16
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Protein to Carb Ratio
0.15
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Vitamins

Vitamin A (Retinol)
11.00 mcg
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Vitamin B1 (Thiamin)
0.02 mg
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Vitamin B2 (Riboflavin)
0.03 mg
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Vitamin B3 (Niacin)
0.65 mg
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Vitamin B5 (Pantothenic Acid)
0.28 mg
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Vitamin B6 (Pyridoxin)
0.03 mg
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Vitamin B9 (Folic acid)
25.00 mcg
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Vitamin C (Ascorbic Acid)
21.00 mg
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Vitamin E (Tocopherole)
1.17 mg
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Vitamin K (Phyllochinone)
19.80 mcg
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Lycopene
0.00 mcg
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Lutein+Zeaxanthin
118.00 mcg
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Choline
8.52 mg
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Fat
0.50 g
9
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Minerals

Potassium
162.00 mg
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Iron
0.62 mg
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Sodium
1.00 mg
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Calcium
29.00 mg
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Magnesium
20.00 mg
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Zinc
0.53 mg
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Phosphorus
22.00 mg
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Manganese
0.65 mg
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Copper
0.17 mg
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Selenium
0.40 mcg
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Fatty Acids

Omega 3s
94.00 mg
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Omega 6s
186.00 mg
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Sterol

Phytosterol
Not Available
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Water Content
88.20 g
19
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Ash
0.40 g
33
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
43.00 kcal
30
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Calories in Fresh Fruit without Peel
Not Available
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Calories in Frozen Form
64.00 kcal
11
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Calories in Dried Form
325.00 kcal
13
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Calories in Canned Form
92.00 kcal
7
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Calories in Foods

Calories in Juice
38.00 kcal
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Calories in Jam
250.00 kcal
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Calories in Pie
Not Available
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Characteristics

Type
Berry
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Season
Spring, Summer
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Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety
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Color
Purplish black

Inside Color
Magenta
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Shape
Round
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Texture
Juicy
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Taste
Juicy, Sweet

Origin
Asia, Europe, North America, South America

Grows on
Trees
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Blackberry Cultivation

Soil Type
Well-drained

Soil pH
5.5-7

Climatic Conditions
Dry, Warm to hot climate

Facts

Facts about Blackberry
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Blackberry In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
United States of America
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Other Countries
China, New Zealand, Serbia, South Africa

Top Importer
United States of America
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Top Exporter
Mexico
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Scientific Name

Botanical Name
Rubus Fruticosus

Synonym
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Rosales
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Family
Rosaceae
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Genus
Rubus
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Species
Rubus fruticosus

Generic Group
Rose
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What are the General Benefits of Blackberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Blackberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Blackberry? Some of the general health benefits of this fruit are: heart care, increases metabolic rate, reduces stress, treatment of dysentary, treatment of skin diseases and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are nausea, vomiting and might cause change of urine color. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Blackberry fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Blackberry

It is important to know the nutrition details of Blackberry to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Blackberry fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 43.00 kcal and calories in frozen fruit are 64.00 kcal. Thus, we can say that Blackberry belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Blackberry jam is 250.00 kcal. For 100 g of serving size, the amount of carbs in Blackberry are 9.60 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 0.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Blackberry in 21.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 162.00 mg and 29.00 mg.

Blackberry Taxonomy

Blackberry taxonomy refers to the botanical classification of this fruit. The botanical name of Blackberry fruit (Rubus Fruticosus) holds great importance in Scientific Classification of Blackberry as it is a combination of genus (Rubus) and species (Rubus fruticosus). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Blackberry is Rosaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Blackberry

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Blackberry that are still unknown to many of us. Some of the intriguing Blackberry Facts are:

  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von. It is not available in seedless variety.