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Blackberry Fruit

Berries

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Benefits of including Blackberry in our diet. Benefits </>
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Main Health Benefits of Blackberry. Health Benefits
Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases and Cancer prevention
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Other General benefits of consuming Blackberry. General Benefits
Digestive aid, Maintains healthy cholesterol level and Strengthens bones
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Benefits of Blackberry for skin. Skin Benefits
Hydrates skin, Skin rejuvenation and Skin revitalization
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Benefits of Blackberry for hair. Hair Benefits
Promotes longer and healthier hair
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Allergy of fruits is defined as the damaging Immune response by the body to certain fruits. Blackberry Allergy
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Allergy symptoms of Blackberry fruit. Allergy Symptoms
Facial Muscle Tension, Pressure In Sinus, Respiratory Congestion, Runny Nose, Sneezing and Tingling Sensation In Wrist And Face
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Undesirable effects of Blackberry on body. Side Effects
Nausea, Vomiting and Might Cause Change Of Urine Color
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It tells you whether Blackberry is allowed for following conditions or not. Recommeded for
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Know whether Blackberry is allowed for pregnant women or not. Pregnant Women
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Know whether Blackberry is allowed for lactating women or not. Lactating Women
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Best time to eat Blackberry. Best Time to Eat
  • Best if taken as a breakfast (or empty stomach)
  • Morning time (before lunch)
  • As a snack in the late afternoon
  • Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
  • Don't consume at night and before bed
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
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Serving size of Blackberry is the amount for which the nutrients present in Blackberry are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
9.60 g
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56
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
0.00 g
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42
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
4.90 g
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45
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
1.40 g
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16
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Protein to Carb Ratio. Protein to Carb Ratio
0.15
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11
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
11.00 mcg
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26
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.02 mg
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38
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Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.03 mg
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33
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A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
0.65 mg
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20
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.28 mg
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18
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Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.03 mg
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48
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Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
25.00 mcg
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9
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
21.00 mg
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36
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
1.17 mg
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8
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Part of an enzyme needed for proper blood clotting. Vitamin K (Phyllochinone)
19.80 mcg
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3
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A type of carotenoid composed of long chain of eleven conjugated double bonds which prevents heart diseases and certain types of cancers. Lycopene
0.00 mcg
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9
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These are two types of carotenoids which are yellow to red pigments found in fruits and vegetables. Important for antioxidant functions in the body. Lutein+Zeaxanthin
118.00 mcg
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12
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A highly basic compound important in the synthesis and transport of lipids in the body. Choline
8.52 mg
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9
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Fats are group of natural esters of glycerol and various fatty acids. Fat
0.50 g
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9
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
162.00 mg
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51
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation. Iron
0.62 mg
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20
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Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
1.00 mg
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20
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
29.00 mg
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15
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
20.00 mg
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14
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.53 mg
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5
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Phosphorus is very important for the formation of bones and teeth. Phosphorus
22.00 mg
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23
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.65 mg
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6
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Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.17 mg
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9
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Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
0.40 mcg
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13
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
94.00 mg
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7
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
186.00 mg
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11
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They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
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Amount of water present in 100 gm of Fruits. Water Content
88.20 g
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19
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
0.40 g
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33
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
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Serving size of Blackberry is the amount for which the calories present in Blackberry are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
43.00 kcal
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30
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Amount of calories present in fresh Fruits without peel. Calories in Fresh Fruit without Peel
Not Available
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Calories present in frozen Fruits. Calories in Frozen Form
64.00 kcal
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11
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Calories present in dried Fruits. Calories in Dried Form
325.00 kcal
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13
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Calories present in canned Fruits. Calories in Canned Form
92.00 kcal
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7
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Calorie count of different Blackberry items is mentioned ahead. Calories in Foods
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Calorie content in Blackberry juice. Calories in Juice
38.00 kcal
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37
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Calorie content in Blackberry jam. Calories in Jam
250.00 kcal
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19
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Features of Blackberry that make it unique from the other fruits. Characteristics </>
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Category to which Blackberry belongs! Type
Berry
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Time of the year when Blackberry is available. Season
Spring and Summer
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Different types of Blackberry. Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Blackberry is found. Color
Purplish Black
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The color observed after peeling/cutting a fruit. Inside Color
Magenta
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External appearance of Blackberry. Shape
Round
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How Blackberry feels in your mouth! Texture
Juicy
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Taste of Blackberry. Taste
Juicy and Sweet
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The place where scientists have traced the genesis of Blackberry. Origin
Asia, Europe, North America and South America
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It gives you an idea about the growing environment required needed for the fruit. Grows on
Trees
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Cultivation is defined as the process of production of food by preparing the land to grow crops. Blackberry Cultivation
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Type of soil required for proper cultivation of Blackberry. Soil Type
Well-Drained
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It gives the range of pH level of soil. Soil pH
5.5-7
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Environmental Conditions required to grow Blackberry. Climatic Conditions
Dry and Warm To Hot Climate
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Interesting facts about Blackberry. Facts </>
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Unique and engaging Information about Blackberry. Facts about Blackberry
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
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It will tell you whether following beverages can be made from Blackberry or not. Blackberry In Alcoholic Beverages
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Wine made from Blackberry. Wine
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Use of Blackberry in Beer. Beer
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Know whether spirits can be made with Blackberry or not. Spirits
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Know whether cocktails can be made with Blackberry or not. Cocktails
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Names of major countries known for growing Blackberry. Production
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Country that ranks first in gross production of Blackberry. Top Producer
United States Of America
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Other countries that are known producers of Blackberry. Other Countries
China, New Zealand, Serbia and South Africa
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Country which imports Blackberry on a large scale. Top Importer
United States Of America
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Country which exports Blackberry on largest scale Top Exporter
Mexico
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </>
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Botanical Name of Blackberry. Botanical Name
Rubus Fruticosus
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The alternate name of Blackberry. Synonym
Rubus Millspaughii or Rubus Laciniatus
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </>
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A domain of organisms having cells each with a distinct nucleus within which the genetic material is contained. Domain
Eukarya
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A Taxonomic category which groups together all forms of life having certain fundamental characteristics in common. Kingdom
Plantae
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A taxonomic category of related organisms constituting a major division of a kingdom. Subkingdom
Tracheobionta
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Rosales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Rosaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Rubus
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It is a group of closely related organisms that are very similar to each other and are usually capable of interbreeding and producing fertile offspring. Species
Rubus fruticosus
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Generic group of Blackberry. Generic Group
Rose
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What are the General Benefits of Blackberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Blackberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Blackberry? Some of the general health benefits of this fruit are: heart care, increases metabolic rate, reduces stress, treatment of dysentary, treatment of skin diseases and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are nausea, vomiting and might cause change of urine color. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Blackberry fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Blackberry

It is important to know the nutrition details of Blackberry to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Blackberry fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 43.00 kcal and calories in frozen fruit are 64.00 kcal. Thus, we can say that Blackberry belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Blackberry jam is 250.00 kcal. For 100 g of serving size, the amount of carbs in Blackberry are 9.60 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 0.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Blackberry in 21.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 162.00 mg and 29.00 mg.

Blackberry Taxonomy

Blackberry taxonomy refers to the botanical classification of this fruit. The botanical name of Blackberry fruit (Rubus Fruticosus) holds great importance in Scientific Classification of Blackberry as it is a combination of genus (Rubus) and species (Rubus fruticosus). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Blackberry is Rosaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Blackberry

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Blackberry that are still unknown to many of us. Some of the intriguing Blackberry Facts are:

  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von. It is not available in seedless variety.