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Blueberry Fruit

Berries

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Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
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General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth

Blueberry Allergy

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
14.49 g
29
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Fiber
2.40 g
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Sugar
9.96 g
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Protein
0.74 g
39
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Protein to Carb Ratio
0.05
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Vitamins

Vitamin A (Retinol)
3.00 mcg
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Vitamin B1 (Thiamin)
0.04 mg
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Vitamin B2 (Riboflavin)
0.04 mg
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Vitamin B3 (Niacin)
0.42 mg
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Vitamin B5 (Pantothenic Acid)
0.12 mg
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Vitamin B6 (Pyridoxin)
0.05 mg
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Vitamin B9 (Folic acid)
6.00 mcg
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Vitamin C (Ascorbic Acid)
9.70 mg
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Vitamin E (Tocopherole)
0.57 mg
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Vitamin K (Phyllochinone)
19.30 mcg
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Lycopene
0.00 mcg
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Lutein+Zeaxanthin
80.00 mcg
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Choline
6.00 mg
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Fat
0.33 g
30
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Minerals

Potassium
77.00 mg
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Iron
0.28 mg
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Sodium
1.00 mg
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Calcium
6.00 mg
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Magnesium
6.00 mg
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Zinc
0.16 mg
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Phosphorus
12.00 mg
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Manganese
0.34 mg
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Copper
0.06 mg
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Selenium
0.10 mcg
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Fatty Acids

Omega 3s
58.00 mg
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Omega 6s
88.00 mg
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Sterol

Phytosterol
26.40 mg
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Water Content
84.21 g
39
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Ash
0.24 g
40
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
57.00 kcal
19
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Calories in Fresh Fruit without Peel
Not Available
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Calories in Frozen Form
51.00 kcal
14
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Calories in Dried Form
325.00 kcal
13
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Calories in Canned Form
88.00 kcal
9
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Calories in Foods

Calories in Juice
50.00 kcal
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Calories in Jam
250.00 kcal
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Calories in Pie
245.00 kcal
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Characteristics

Type
Berry
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Season
Summer
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Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety
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Color
Blue, Indigo

Inside Color
Greyish-white
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Shape
Round
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Texture
Juicy
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Taste
Sweet

Origin
North America

Grows on
Trees
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Blueberry Cultivation

Soil Type
Porous, Well-drained

Soil pH
4.5-5.5

Climatic Conditions
Cold

Facts

Facts about Blueberry
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.

Blueberry In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
United States of America
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Other Countries
Canada, Germany, Netherlands, Poland

Top Importer
United States of America
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Top Exporter
Chile
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Scientific Name

Botanical Name
Vaccinium myrtillus

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Dillenhidae
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Order
Ericales
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Family
Ericaceae
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Genus
Vaccinium
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Species
V. myrtillus

Generic Group
Heath
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What are the General Benefits of Blueberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Blueberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Blueberry? Some of the general health benefits of this fruit are: heart care, increases metabolic rate, prevents constipation, anti depressant and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are affects blood glucose levels, decrease in blood sugar levels and allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Blueberry fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Blueberry

It is important to know the nutrition details of Blueberry to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Blueberry fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 57.00 kcal and calories in frozen fruit are 51.00 kcal. Thus, we can say that Blueberry belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Blueberry jam is 250.00 kcal. For 100 g of serving size, the amount of carbs in Blueberry are 14.49 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.40 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Blueberry in 9.70 mg. Talking about the essential minerals, the amount of potassium and calcium present are 77.00 mg and 6.00 mg.

Blueberry Taxonomy

Blueberry taxonomy refers to the botanical classification of this fruit. The botanical name of Blueberry fruit (Vaccinium myrtillus) holds great importance in Scientific Classification of Blueberry as it is a combination of genus (Vaccinium) and species (V. myrtillus). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Blueberry is Ericaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Blueberry

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Blueberry that are still unknown to many of us. Some of the intriguing Blueberry Facts are:

  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax. It is not available in seedless variety.