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Bread Fruit

Tropical Fruits

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Benefits of including Breadfruit in our diet. Benefits </> More »
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Main Health Benefits of Breadfruit. Health Benefits
Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases and Cancer prevention
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Benefits of Breadfruit for hair. Hair Benefits
Protects hair, Regulates hair growth and Treatment of dandruff
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Undesirable effects of Breadfruit on body. Side Effects
Allergic Reaction
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Breadfruit is the amount for which the nutrients present in Breadfruit are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
27.12 g
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6
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
4.90 g
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11
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
11.00 g
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17
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
29.00 mg
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31
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.10 mg
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37
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
490.00 mg
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5
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
17.00 mg
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24
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Breadfruit is the amount for which the calories present in Breadfruit are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
Not Available
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Calories present in frozen Fruits. Calories in Frozen Form
Not Available
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Calorie count of different Breadfruit items is mentioned ahead. Calories in Foods
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Calorie content in Breadfruit jam. Calories in Jam
Not Available
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Features of Breadfruit that make it unique from the other fruits. Characteristics </> More »
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Different types of Breadfruit. Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Breadfruit is found. Color
White and Yellow
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The place where scientists have traced the genesis of Breadfruit. Origin
South Pacific
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Interesting facts about Breadfruit. Facts </> More »
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Unique and engaging Information about Breadfruit. Facts about Breadfruit
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
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It will tell you whether following beverages can be made from Breadfruit or not. Breadfruit In Alcoholic Beverages
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Wine made from Breadfruit. Wine
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Use of Breadfruit in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Breadfruit. Botanical Name
Artocarpus altilis
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Magnollidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Rosales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Moraceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Artocarpus
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What are the General Benefits of Breadfruit?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Breadfruit Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Breadfruit? Some of the general health benefits of this fruit are: heart care, maintains healthy cholesterol level, treatment of skin diseases and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair, regulates hair growth and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Bread fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Breadfruit

It is important to know the nutrition details of Breadfruit to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Bread fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are Not Available. Thus, we can say that Breadfruit belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Breadfruit jam is Not Available. For 100 g of serving size, the amount of carbs in Breadfruit are 27.12 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 4.90 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Breadfruit in 29.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 490.00 mg and 17.00 mg.

Breadfruit Taxonomy

Breadfruit taxonomy refers to the botanical classification of this fruit. The botanical name of Bread fruit (Artocarpus altilis) holds great importance in Scientific Classification of Breadfruit as it is a combination of genus (Artocarpus) and species (A. altilis). The class and subclass of this fruit is Magnoliopsida and Magnollidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Breadfruit is Moraceae. Fruits with similar family possess similar characteristics.

Interesting facts about Breadfruit

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Breadfruit that are still unknown to many of us. Some of the intriguing Breadfruit Facts are:

  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina. It is not available in seedless variety.