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Breadfruit and Lychee

swap <> Lychee and Breadfruit
Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects
Allergic reaction
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size
100 g
100 g

Carbs
27.12 g
6
16.53 g
19
📊

Fiber
4.90 g
11
1.30 g
33
📊

Sugar
11.00 g
17
15.23 g
8
📊

Protein
1.07 g
22
0.83 g
35
📊

Protein to Carb Ratio
0.04
24
0.05
22
📊

Vitamins

Vitamin A (Retinol)
22.00 mcg
19
0.00 mcg
37
📊

Vitamin B1 (Thiamin)
0.11 mg
3
0.01 mg
99+
📊

Vitamin B2 (Riboflavin)
0.03 mg
30
0.07 mg
14
📊

Vitamin B3 (Niacin)
0.90 mg
11
0.60 mg
24
📊

Vitamin B5 (Pantothenic Acid)
0.46 mg
5
0.00 mg
99+
📊

Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
📊

Vitamin B9 (Folic acid)
14.00 mcg
21
14.00 mcg
21
📊

Vitamin C (Ascorbic Acid)
29.00 mg
31
71.50 mg
7
📊

Vitamin E (Tocopherole)
0.10 mg
37
0.07 mg
38
📊

Vitamin K (Phyllochinone)
0.50 mcg
32
0.40 mcg
33
📊

Lycopene
0.00 mcg
9
0.00 mcg
9
📊

Lutein+Zeaxanthin
22.00 mcg
29
0.00 mcg
36
📊

Choline
9.80 mg
7
7.10 mg
14
📊

Fat
0.23 g
99+
0.44 g
18
📊

Minerals

Potassium
490.00 mg
5
171.00 mg
99+
📊

Iron
0.54 mg
23
0.13 mg
99+
📊

Sodium
2.00 mg
18
1.00 mg
20
📊

Calcium
17.00 mg
24
5.00 mg
99+
📊

Magnesium
25.00 mg
9
10.00 mg
25
📊

Zinc
0.12 mg
21
0.07 mg
26
📊

Phosphorus
30.00 mg
17
31.00 mg
16
📊

Manganese
0.06 mg
99+
0.06 mg
99+
📊

Copper
0.08 mg
26
0.15 mg
11
📊

Selenium
0.60 mcg
10
0.60 mcg
10
📊

Fatty Acids

Omega 3s
18.00 mg
26
65.00 mg
12
📊

Omega 6s
48.00 mg
34
67.00 mg
27
📊

Sterol

Water Content
70.65 g
99+
81.76 g
99+
📊

Ash
0.93 g
10
0.44 g
30
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
Not Available
Not Available
📊

Calories in Fresh Fruit without Peel
103.00 kcal
4
66.00 kcal
10
📊

Calories in Frozen Form
Not Available
77.73 kcal
8
📊

Calories in Dried Form
Not Available
277.00 kcal
21
📊

Calories in Canned Form
Not Available
91.00 kcal
8
📊

Calories in Foods

Calories in Juice
300.00 kcal
3
50.00 kcal
30
📊

Calories in Jam
Not Available
260.00 kcal
14
📊

Calories in Pie
80.00 kcal
99+
280.00 kcal
28
📊

Characteristics

Type
Fruit vegetable, Tropical
Tree fruit, Tropical

Season
All seasons
Spring, Summer

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety
📊

Color
White, Yellow
Bright red, Pink red

Inside Color
White
Greyish-white
📊

Shape
Oval
Oval
📊

Texture
Tough
Fleshy
📊

Taste
Bland
Crunchy, Juicy, Sweet

Origin
South Pacific
China, Indonesia, Philippines, Vietnam

Grows on
Trees
Trees

Cultivation

Soil Type
Loam, Sand, Sandy loam, Well-drained
Alluvial, Loam, Well-drained

Soil pH
6-7.5
5.5-6.5

Climatic Conditions
Humid, Rainfall, Warm
Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
Jamaica
China
📊

Other Countries
Africa, India, United States of America
Australia, India, South Africa, Thailand, United States of America

Top Importer
United States of America
Hong Kong
📊

Top Exporter
Jamaica
China
📊

Scientific Name

Botanical Name
Artocarpus altilis
Litchi chinensis

Synonym
Artocarpus communis or Artocarpus incisa
Nephelium litchi

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Magnollidae
Rosidae
📊

Order
Rosales
Sapindales
📊

Family
Moraceae
Sapindaceae
📊

Genus
Artocarpus
Litchi

Species
A. altilis
L. chinensis

Generic Group
Mulberry
Soapberry
📊

Difference Between Breadfruit and Lychee

We might think that Breadfruit and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Lychee is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 66.00 kcal respectively. Thus, Breadfruit and Lychee belong to High Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Lychee is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and Lychee belongs to Sapindaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

Breadfruit and Lychee Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Breadfruit and Lychee will help you choose the best fruit for your diet! Breadfruit and Lychee Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Breadfruit is 27.12 g and 4.90 g. On the other hand, carbs and fiber in Lychee is 16.53 g and 1.30 g. The sugar content of Breadfruit and Lychee is 11.00 g and 15.23 g respectively. Thus, Breadfruit is one of the Fruit Vegetable and Lychee is one of the Tropical Fruits. For a serving size of 100 gm, the amount of protein present in Breadfruit and Lychee is 1.07 g and 0.83 g. Water content in first and second fruit is 70.65 g and 81.76 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Breadfruit is 29.00 mg and 29.00 mg. For Lychee, it is 71.50 mg and 71.50 mg respectively.

Compare Breadfruit and Lychee Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Breadfruit and Lychee benefits so that you can choose the best fruit for your health diet. Health benefits of Breadfruit are: heart care, maintains healthy cholesterol level, treatment of skin diseases and cancer prevention while the main health benefits of Lychee are: heart care, muscle pain relief, prevents blindness from diabetes, cures gastro-intestinal troubles and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Breadfruit are anti-aging benefits, skin rejuvenation and treatment of skin diseases that of Lychee are anti-aging benefits and skin rejuvenation. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction and the side effects of second fruit are: may cause abdominal pain, diarrhoea, mouth irritation, throat irritation and weight gain.