Calories in Fig and Date Foods
The amount of calories in different Fig and Date foods like pie, jam etc. is different. Hence, the comparison between the calories in Fig and Date foods will help you choose the right fruit for your diet.
- Calorie Content in Fig Juice - 65.00 kcal
- Calorie Content in Fig Jam - 360.00 kcal
- Calorie Content in Fig Pie - 450.00 kcal
- Calorie Content in Date Juice - 461.00 kcal
- Calorie Content in Date Jam - 384.00 kcal
- Calorie Content in Date Pie - 321.00 kcal
Calorie is a unit of energy. Just like we have centimeter and grams to measure distance and weight, we have calories to measure energy provided by the food. Calories from food combine with oxygen to release energy. Our body needs this energy for various functions like breathing, blood circulation, growth, cells repairing etc. Thus, calories in Fig and Date, when consumed, will get converted into energy needed for all important daily tasks. To maintain a proper weight, the amount of calories consumed should be equal to amount of calories burnt through exercises and daily activities.