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Calories in Mango and Blackberry

swap <> calories in Blackberry and Mango
Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
Not Available
43.00 kcal
30
📊

Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
📊

Calories in Frozen Form
60.00 kcal
12
64.00 kcal
11
📊

Calories in Dried Form
314.00 kcal
15
325.00 kcal
13
📊

Calories in Canned Form
75.00 kcal
13
92.00 kcal
7
📊

Calories in Foods

Calories in Juice
50.00 kcal
30
38.00 kcal
37
📊

Calories in Jam
250.00 kcal
19
250.00 kcal
19
📊

Calories in Pie
120.00 kcal
99+
Not Available
📊

Mango and Blackberry Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Mango and Blackberry calorie comparison tool can help you make a better choice. Calories in Mango and Blackberry play a vital role in Mango vs Blackberry Nutrition.

The amount of Calories in various forms of Blackberry is given below:

  • Fresh Fruit with Peel - Not Available
  • Fresh Fruit without Peel - 60.00 kcal
  • Frozen Fruit - 60.00 kcal
  • Dried Fruit - 314.00 kcal
  • Canned (Light Syrup, Unheated) Form - 75.00 kcal

The amount of Calories in different forms of Blackberry are:

  • Fresh Fruit with Peel - 43.00 kcal

  • Fresh Fruit without Peel - Not Available
  • Frozen Fruit - 64.00 kcal
  • Dried Fruit - 325.00 kcal
  • Canned (Light Syrup, Unheated) Form - 92.00 kcal

Calories in Mango and Blackberry Foods

The amount of calories in different Mango and Blackberry foods like pie, jam etc. is different. Hence, the comparison between the calories in Mango and Blackberry foods will help you choose the right fruit for your diet.

Mango Calories:

  • Calorie Content in Mango Juice - 50.00 kcal
  • Calorie Content in Mango Jam - 250.00 kcal
  • Calorie Content in Mango Pie - 120.00 kcal

Blackberry Calories:

  • Calorie Content in Blackberry Juice - 38.00 kcal
  • Calorie Content in Blackberry Jam - 250.00 kcal
  • Calorie Content in Blackberry Pie - Not Available

Calorie is a unit of energy. Just like we have centimeter and grams to measure distance and weight, we have calories to measure energy provided by the food. Calories from food combine with oxygen to release energy. Our body needs this energy for various functions like breathing, blood circulation, growth, cells repairing etc. Thus, calories in Mango and Blackberry, when consumed, will get converted into energy needed for all important daily tasks. To maintain a proper weight, the amount of calories consumed should be equal to amount of calories burnt through exercises and daily activities.