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Calories in Mango and Mulberry

swap <> calories in Mulberry and Mango
Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
Not Available
43.00 kcal
30
📊

Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
📊

Calories in Frozen Form
60.00 kcal
12
43.00 kcal
20
📊

Calories in Dried Form
314.00 kcal
15
325.00 kcal
13
📊

Calories in Canned Form
75.00 kcal
13
Not Available
📊

Calories in Foods

Calories in Juice
50.00 kcal
30
40.00 kcal
35
📊

Calories in Jam
250.00 kcal
19
297.00 kcal
10
📊

Calories in Pie
120.00 kcal
99+
196.00 kcal
99+
📊

Mango and Mulberry Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Mango and Mulberry calorie comparison tool can help you make a better choice. Calories in Mango and Mulberry play a vital role in Mango vs Mulberry Nutrition.

The amount of Calories in various forms of Mulberry is given below:

  • Fresh Fruit with Peel - Not Available
  • Fresh Fruit without Peel - 60.00 kcal
  • Frozen Fruit - 60.00 kcal
  • Dried Fruit - 314.00 kcal
  • Canned (Light Syrup, Unheated) Form - 75.00 kcal

The amount of Calories in different forms of Mulberry are:

  • Fresh Fruit with Peel - 43.00 kcal

  • Fresh Fruit without Peel - Not Available
  • Frozen Fruit - 43.00 kcal
  • Dried Fruit - 325.00 kcal
  • Canned (Light Syrup, Unheated) Form - Not Available

Calories in Mango and Mulberry Foods

The amount of calories in different Mango and Mulberry foods like pie, jam etc. is different. Hence, the comparison between the calories in Mango and Mulberry foods will help you choose the right fruit for your diet.

Mango Calories:

  • Calorie Content in Mango Juice - 50.00 kcal
  • Calorie Content in Mango Jam - 250.00 kcal
  • Calorie Content in Mango Pie - 120.00 kcal

Mulberry Calories:

  • Calorie Content in Mulberry Juice - 40.00 kcal
  • Calorie Content in Mulberry Jam - 297.00 kcal
  • Calorie Content in Mulberry Pie - 196.00 kcal

Calorie is a unit of energy. Just like we have centimeter and grams to measure distance and weight, we have calories to measure energy provided by the food. Calories from food combine with oxygen to release energy. Our body needs this energy for various functions like breathing, blood circulation, growth, cells repairing etc. Thus, calories in Mango and Mulberry, when consumed, will get converted into energy needed for all important daily tasks. To maintain a proper weight, the amount of calories consumed should be equal to amount of calories burnt through exercises and daily activities.