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Calories in Pomegranate and Jackfruit

swap <> calories in Jackfruit and Pomegranate
Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
Not Available
Not Available
📊

Calories in Fresh Fruit without Peel
83.00 kcal
8
95.00 kcal
6
📊

Calories in Frozen Form
Not Available
97.00 kcal
5
📊

Calories in Dried Form
366.66 kcal
8
258.64 kcal
27
📊

Calories in Canned Form
Not Available
92.00 kcal
7
📊

Calories in Foods

Calories in Juice
60.00 kcal
22
70.00 kcal
17
📊

Calories in Jam
210.00 kcal
25
250.00 kcal
19
📊

Calories in Pie
360.00 kcal
9
200.00 kcal
99+
📊

Pomegranate and Jackfruit Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Pomegranate and Jackfruit calorie comparison tool can help you make a better choice. Calories in Pomegranate and Jackfruit play a vital role in Pomegranate vs Jackfruit Nutrition.

The amount of Calories in various forms of Jackfruit is given below:

  • Fresh Fruit with Peel - Not Available
  • Fresh Fruit without Peel - 83.00 kcal
  • Frozen Fruit - Not Available
  • Dried Fruit - 366.66 kcal
  • Canned (Light Syrup, Unheated) Form - Not Available

The amount of Calories in different forms of Jackfruit are:

  • Fresh Fruit with Peel - Not Available

  • Fresh Fruit without Peel - 95.00 kcal
  • Frozen Fruit - 97.00 kcal
  • Dried Fruit - 258.64 kcal
  • Canned (Light Syrup, Unheated) Form - 92.00 kcal

Calories in Pomegranate and Jackfruit Foods

The amount of calories in different Pomegranate and Jackfruit foods like pie, jam etc. is different. Hence, the comparison between the calories in Pomegranate and Jackfruit foods will help you choose the right fruit for your diet.

Pomegranate Calories:

  • Calorie Content in Pomegranate Juice - 60.00 kcal
  • Calorie Content in Pomegranate Jam - 210.00 kcal
  • Calorie Content in Pomegranate Pie - 360.00 kcal

Jackfruit Calories:

  • Calorie Content in Jackfruit Juice - 70.00 kcal
  • Calorie Content in Jackfruit Jam - 250.00 kcal
  • Calorie Content in Jackfruit Pie - 200.00 kcal

Calorie is a unit of energy. Just like we have centimeter and grams to measure distance and weight, we have calories to measure energy provided by the food. Calories from food combine with oxygen to release energy. Our body needs this energy for various functions like breathing, blood circulation, growth, cells repairing etc. Thus, calories in Pomegranate and Jackfruit, when consumed, will get converted into energy needed for all important daily tasks. To maintain a proper weight, the amount of calories consumed should be equal to amount of calories burnt through exercises and daily activities.