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Calories in Pomegranate and Lychee

swap <> calories in Lychee and Pomegranate
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
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Serving size of Pomegranate & Lychee is the amount for which the calories present in both the fruits are measured. Serving Size
100 g
100 g
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Amount of calories present in fresh Pomegranate & Lychee with peel. Calories in Fresh Fruit with Peel
Not Available
Not Available
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Amount of calories present in fresh Pomegranate & Lychee without peel. Calories in Fresh Fruit without Peel
83.00 kcal
8
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66.00 kcal
10
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Calories present in frozen Pomegranate &Lychee. Calories in Frozen Form
Not Available
77.73 kcal
8
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Calories present in dried Pomegranate & Lychee. Calories in Dried Form
366.66 kcal
8
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277.00 kcal
21
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Calories present in canned Pomegranate & Lychee. Calories in Canned Form
Not Available
91.00 kcal
8
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Calorie count of different Pomegranate and Pomegranate items is mentioned ahead. Calories in Foods
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Calorie content in Pomegranate and Lychee juice. Calories in Juice
60.00 kcal
22
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50.00 kcal
30
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Calorie content in Pomegranate and Lychee jam. Calories in Jam
210.00 kcal
25
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260.00 kcal
14
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Calorie content in Pomegranate and Lychee Pie. Calories in Pie
360.00 kcal
9
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280.00 kcal
28
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Pomegranate and Lychee Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Pomegranate and Lychee calorie comparison tool can help you make a better choice. Calories in Pomegranate and Lychee play a vital role in Pomegranate vs Lychee Nutrition.

The amount of Calories in various forms of Lychee is given below:

  • Fresh Fruit with Peel - Not Available
  • Fresh Fruit without Peel - 83.00 kcal
  • Frozen Fruit - Not Available
  • Dried Fruit - 366.66 kcal
  • Canned (Light Syrup, Unheated) Form - Not Available

The amount of Calories in different forms of Lychee are:

  • Fresh Fruit with Peel - Not Available

  • Fresh Fruit without Peel - 66.00 kcal
  • Frozen Fruit - 77.73 kcal
  • Dried Fruit - 277.00 kcal
  • Canned (Light Syrup, Unheated) Form - 91.00 kcal

Calories in Pomegranate and Lychee Foods

The amount of calories in different Pomegranate and Lychee foods like pie, jam etc. is different. Hence, the comparison between the calories in Pomegranate and Lychee foods will help you choose the right fruit for your diet.

Pomegranate Calories:

  • Calorie Content in Pomegranate Juice - 60.00 kcal
  • Calorie Content in Pomegranate Jam - 210.00 kcal
  • Calorie Content in Pomegranate Pie - 360.00 kcal

Lychee Calories:

  • Calorie Content in Lychee Juice - 50.00 kcal
  • Calorie Content in Lychee Jam - 260.00 kcal
  • Calorie Content in Lychee Pie - 280.00 kcal

Calorie is a unit of energy. Just like we have centimeter and grams to measure distance and weight, we have calories to measure energy provided by the food. Calories from food combine with oxygen to release energy. Our body needs this energy for various functions like breathing, blood circulation, growth, cells repairing etc. Thus, calories in Pomegranate and Lychee, when consumed, will get converted into energy needed for all important daily tasks. To maintain a proper weight, the amount of calories consumed should be equal to amount of calories burnt through exercises and daily activities.