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Cantaloupe Fruit

Summer Fruits

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Benefits of including Cantaloupe in our diet. Benefits </> More »
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Main Health Benefits of Cantaloupe. Health Benefits
Heart care, Improves eye vision, Prevents diabetes, Reduces stress and Cancer prevention
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Benefits of Cantaloupe for hair. Hair Benefits
Good conditioner, Prevents hair loss and Protects hair
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Undesirable effects of Cantaloupe on body. Side Effects
Allergic Reaction, Bloating and Indigestion
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Cantaloupe is the amount for which the nutrients present in Cantaloupe are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
8.16 g
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63
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
0.90 g
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37
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
7.86 g
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38
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
36.70 mg
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21
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.05 mg
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39
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
267.00 mg
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23
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
9.00 mg
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35
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Cantaloupe is the amount for which the calories present in Cantaloupe are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
Not Available
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Calories present in frozen Fruits. Calories in Frozen Form
34.00 kcal
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26
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Calorie count of different Cantaloupe items is mentioned ahead. Calories in Foods
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Calorie content in Cantaloupe jam. Calories in Jam
365.00 kcal
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4
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Features of Cantaloupe that make it unique from the other fruits. Characteristics </> More »
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Different types of Cantaloupe. Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Cantaloupe is found. Color
Orange
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The place where scientists have traced the genesis of Cantaloupe. Origin
Africa and India
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Interesting facts about Cantaloupe. Facts </> More »
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Unique and engaging Information about Cantaloupe. Facts about Cantaloupe
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
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It will tell you whether following beverages can be made from Cantaloupe or not. Cantaloupe In Alcoholic Beverages
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Wine made from Cantaloupe. Wine
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Use of Cantaloupe in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Cantaloupe. Botanical Name
Cucumis melo var. cantalupensis
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Dillenhidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Cucurbitales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Cucurbitaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Cucumis
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What are the General Benefits of Cantaloupe?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Cantaloupe Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Cantaloupe? Some of the general health benefits of this fruit are: heart care, improves eye vision, prevents diabetes, reduces stress and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, prevents hair loss and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, bloating and indigestion. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Cantaloupe fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Cantaloupe

It is important to know the nutrition details of Cantaloupe to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Cantaloupe fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are 34.00 kcal. Thus, we can say that Cantaloupe belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Cantaloupe jam is 365.00 kcal. For 100 g of serving size, the amount of carbs in Cantaloupe are 8.16 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 0.90 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Cantaloupe in 36.70 mg. Talking about the essential minerals, the amount of potassium and calcium present are 267.00 mg and 9.00 mg.

Cantaloupe Taxonomy

Cantaloupe taxonomy refers to the botanical classification of this fruit. The botanical name of Cantaloupe fruit (Cucumis melo var. cantalupensis) holds great importance in Scientific Classification of Cantaloupe as it is a combination of genus (Cucumis) and species (C. melo). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Cantaloupe is Cucurbitaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Cantaloupe

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Cantaloupe that are still unknown to many of us. Some of the intriguing Cantaloupe Facts are:

  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar. It is not available in seedless variety.