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Cantaloupe Nutrition

Summer Fruits

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Nutrition

Serving Size
100 g

Carbs
8.16 g
63
📊
⇅

Fiber
0.90 g
📊
⇅

Sugar
7.86 g
📊
⇅

Protein
0.84 g
34
📊
⇅

Protein to Carb Ratio
0.10
📊
⇅

Vitamins

Vitamin A (Retinol)
169.00 mcg
📊
⇅

Vitamin B1 (Thiamin)
0.04 mg
📊
⇅

Vitamin B2 (Riboflavin)
0.02 mg
📊
⇅

Vitamin B3 (Niacin)
0.73 mg
📊
⇅

Vitamin B5 (Pantothenic Acid)
0.11 mg
📊
⇅

Vitamin B6 (Pyridoxin)
0.07 mg
📊
⇅

Vitamin B9 (Folic acid)
21.00 mcg
📊
⇅

Vitamin C (Ascorbic Acid)
36.70 mg
📊
⇅

Vitamin E (Tocopherole)
0.05 mg
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⇅

Vitamin K (Phyllochinone)
2.50 mcg
📊
⇅

Lycopene
0.00 mcg
📊
⇅

Lutein+Zeaxanthin
26.00 mcg
📊
⇅

Choline
7.60 mg
📊
⇅

Fat
0.19 g
38
📊
⇅

Minerals

Potassium
267.00 mg
📊
⇅

Iron
0.21 mg
📊
⇅

Sodium
16.00 mg
📊
⇅

Calcium
9.00 mg
📊
⇅

Magnesium
12.00 mg
📊
⇅

Zinc
0.18 mg
📊
⇅

Phosphorus
15.00 mg
📊
⇅

Manganese
0.41 mg
📊
⇅

Copper
0.04 mg
📊
⇅

Selenium
0.41 mcg
📊
⇅

Fatty Acids

Omega 3s
46.00 mg
📊
⇅

Omega 6s
35.00 mg
📊
⇅

Sterol

Phytosterol
10.00 mg
📊
⇅

Water Content
90.15 g
11
📊
⇅

Ash
0.65 g
18
📊
⇅

Cantaloupe Nutrition Facts

Cantaloupe nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Cantaloupe nutrition facts like carbs in Cantaloupe, potassium, vitamins, etc.

Amount of Carbs in Cantaloupe

Amount of Carbs in Cantaloupe play an important role in Cantaloupe nutrition. For a serving size of 100 g, the amount of carbs present in Cantaloupe are 8.16 g.The amount of sugar present in 100 g of Cantaloupe is 7.86 g and this fruit belongs to Melon Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Cantaloupe is 0.90 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Cantaloupe?

What is the Nutritional Value of Cantaloupe? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Cantaloupe nutrition, the Fat content in Cantaloupe is 0.19 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Cantaloupe water content is 90.15 g. Protein, carbohydrates and fats are mainly considered to calculate Cantaloupe Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Cantaloupe is 0.84 g.

Amount of Potassium in Cantaloupe

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Cantaloupe is 267.00 mg. Cantaloupe nutrition also includes various other minerals like:

  • Iron - (0.21 mg)
  • Sodium - (16.00 mg)
  • Calcium - (9.00 mg)
  • Magnesium - (12.00 mg)
  • Zinc - (0.18 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Cantaloupe

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Cantaloupe are as follows:

  • Vitamin A - (169.00 mcg)
  • Vitamin C - (36.70 mg)
  • Vitamin E - (0.05 mg)
  • Vitamin K - (2.50 mcg)
  • Vitamin B9 - (21.00 mcg)
  • Vitamin B1 - (0.04 mg)
  • *Note: The above values are for 100 g of Cantaloupe.