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Carambola Fruit

Summer Fruits

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Mango
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Blackberry
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Benefits of including Carambola in our diet. Benefits </> More »
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Main Health Benefits of Carambola. Health Benefits
Heat stroke treatment and Cancer prevention
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Benefits of Carambola for hair. Hair Benefits
Promotes longer and healthier hair and Protects hair
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Undesirable effects of Carambola on body. Side Effects
Nausea and Vomiting
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Carambola is the amount for which the nutrients present in Carambola are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
6.73 g
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67
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
2.80 g
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22
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
3.98 g
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49
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
34.40 mg
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24
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.15 mg
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33
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
133.00 mg
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62
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
3.00 mg
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43
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Carambola is the amount for which the calories present in Carambola are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
31.00 kcal
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37
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Calories present in frozen Fruits. Calories in Frozen Form
Not Available
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Calorie count of different Carambola items is mentioned ahead. Calories in Foods
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Calorie content in Carambola jam. Calories in Jam
Not Available
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Features of Carambola that make it unique from the other fruits. Characteristics </> More »
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Different types of Carambola. Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Carambola is found. Color
Golden Yellow and Green
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The place where scientists have traced the genesis of Carambola. Origin
Sri Lanka
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Interesting facts about Carambola. Facts </> More »
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Unique and engaging Information about Carambola. Facts about Carambola
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
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It will tell you whether following beverages can be made from Carambola or not. Carambola In Alcoholic Beverages
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Wine made from Carambola. Wine
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Use of Carambola in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Carambola. Botanical Name
Averrhoa carambola
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Oxalidales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Oxalidaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Averrhoa
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What are the General Benefits of Carambola?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Carambola Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Carambola? Some of the general health benefits of this fruit are: heat stroke treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are nausea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Carambola fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Carambola

It is important to know the nutrition details of Carambola to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Carambola fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 31.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Carambola belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Carambola jam is Not Available. For 100 g of serving size, the amount of carbs in Carambola are 6.73 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.80 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Carambola in 34.40 mg. Talking about the essential minerals, the amount of potassium and calcium present are 133.00 mg and 3.00 mg.

Carambola Taxonomy

Carambola taxonomy refers to the botanical classification of this fruit. The botanical name of Carambola fruit (Averrhoa carambola) holds great importance in Scientific Classification of Carambola as it is a combination of genus (Averrhoa) and species (A. carambola). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Carambola is Oxalidaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Carambola

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Carambola that are still unknown to many of us. Some of the intriguing Carambola Facts are:

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are King, Bell, Sri Kembangan, Arkin and Fwang Tung. It is not available in seedless variety.