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Carambola vs Blackberry Nutrition

swap <> Blackberry vs Carambola Nutrition
Nutrition

Serving Size
100 g
100 g

Carbs
6.73 g
99+
9.60 g
99+
📊
⇅

Fiber
2.80 g
22
0.00 g
99+
📊
⇅

Sugar
3.98 g
99+
4.90 g
99+
📊
⇅

Protein
1.04 g
23
1.40 g
16
📊
⇅

Protein to Carb Ratio
0.15
11
0.15
11
📊
⇅

Vitamins

Vitamin A (Retinol)
3.00 mcg
32
11.00 mcg
26
📊
⇅

Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
38
📊
⇅

Vitamin B2 (Riboflavin)
0.02 mg
99+
0.03 mg
33
📊
⇅

Vitamin B3 (Niacin)
0.37 mg
39
0.65 mg
20
📊
⇅

Vitamin B5 (Pantothenic Acid)
0.39 mg
8
0.28 mg
18
📊
⇅

Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.03 mg
99+
📊
⇅

Vitamin B9 (Folic acid)
12.00 mcg
23
25.00 mcg
9
📊
⇅

Vitamin C (Ascorbic Acid)
34.40 mg
24
21.00 mg
36
📊
⇅

Vitamin E (Tocopherole)
0.15 mg
33
1.17 mg
8
📊
⇅

Vitamin K (Phyllochinone)
0.00 mcg
36
19.80 mcg
3
📊
⇅

Lycopene
0.00 mcg
9
0.00 mcg
9
📊
⇅

Lutein+Zeaxanthin
66.00 mcg
21
118.00 mcg
12
📊
⇅

Choline
7.60 mg
13
8.52 mg
9
📊
⇅

Fat
0.33 g
25
0.50 g
9
📊
⇅

Minerals

Potassium
133.00 mg
99+
162.00 mg
99+
📊
⇅

Iron
0.08 mg
99+
0.62 mg
20
📊
⇅

Sodium
2.00 mg
18
1.00 mg
20
📊
⇅

Calcium
3.00 mg
99+
29.00 mg
15
📊
⇅

Magnesium
10.00 mg
25
20.00 mg
14
📊
⇅

Zinc
0.12 mg
21
0.53 mg
5
📊
⇅

Phosphorus
12.00 mg
34
22.00 mg
23
📊
⇅

Manganese
0.04 mg
99+
0.65 mg
6
📊
⇅

Copper
0.14 mg
13
0.17 mg
9
📊
⇅

Selenium
0.60 mcg
10
0.40 mcg
13
📊
⇅

Fatty Acids

Omega 3s
27.00 mg
22
94.00 mg
7
📊
⇅

Omega 6s
157.00 mg
13
186.00 mg
11
📊
⇅

Sterol

Water Content
91.38 g
7
88.20 g
19
📊
⇅

Ash
0.52 g
24
0.40 g
33
📊
⇅

Carbs in Carambola and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Carambola vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Carambola and Blackberry are 6.73 g and 9.60 g respectively. The protein content of Carambola and Blackberry is 1.04 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Carambola is 0.15 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Carambola and Blackberry

Fruits with high fiber must be included in our daily diet. Carambola is one of the Spring Fruits while Blackberry is one of the Summer Fruits. For the serving size of 100 gm, the amount of fiber in Carambola and Blackberry is 2.80 g and 0.00 g. It is advised to consume low sugar food items. The sugar content in Carambola is 3.98 g while the amount of sugar present in Blackberry is 4.90 g.

Other Essential Nutrients of Carambola and Blackberry

There are other essential nutrients of Carambola and Blackberry that determine the nutritional value of these fruits. The water content of Carambola and Blackberry is 91.38 g and 88.20 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Carambola and Blackberry is 27.00 mg and 94.00 mg and the amount of Omega 6s present in Carambola and Blackberry is 157.00 mg and 186.00 mg. So depending on Carambola vs Blackberry nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Carambola and Blackberry

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Carambola and Blackberry play a crucial role in deciding Carambola vs Blackberry nutrition level.

The types of Vitamin B in Carambola are:

  • Vitamin B1 - (0.01 mg)
  • Vitamin B2 - (0.02 mg)
  • Vitamin B3 - (0.37 mg)
  • Vitamin B5 - (0.39 mg)
  • Vitamin B6 - (0.02 mg)
  • Vitamin B9 - (12.00 mcg)
  • The types of Vitamin B in Blackberry are:

  • Vitamin B1 - (0.02 mg)
  • Vitamin B2 - (0.03 mg)
  • Vitamin B3 - (0.65 mg)
  • Vitamin B5 - (0.28 mg)
  • Vitamin B6 - (0.03 mg)
  • Vitamin B9 - (25.00 mcg)
  • *Note: The above values are for 100 gm of Carambola and Blackberry.