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Cherimoya and Lychee

swap <> Lychee and Cherimoya
Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects
Allergic reaction, Possibly unsafe during pregnancy
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size
100 g
100 g

Carbs
17.71 g
18
16.53 g
19
📊

Fiber
3.00 g
20
1.30 g
33
📊

Sugar
12.87 g
12
15.23 g
8
📊

Protein
1.57 g
14
0.83 g
35
📊

Protein to Carb Ratio
0.09
16
0.05
22
📊

Vitamins

Vitamin A (Retinol)
Not Available
0.00 mcg
37
📊

Vitamin B1 (Thiamin)
0.10 mg
6
0.01 mg
99+
📊

Vitamin B2 (Riboflavin)
0.13 mg
5
0.07 mg
14
📊

Vitamin B3 (Niacin)
0.64 mg
21
0.60 mg
24
📊

Vitamin B5 (Pantothenic Acid)
0.35 mg
10
0.00 mg
99+
📊

Vitamin B6 (Pyridoxin)
0.26 mg
5
0.10 mg
15
📊

Vitamin B9 (Folic acid)
23.00 mcg
11
14.00 mcg
21
📊

Vitamin C (Ascorbic Acid)
12.60 mg
99+
71.50 mg
7
📊

Vitamin E (Tocopherole)
0.27 mg
25
0.07 mg
38
📊

Vitamin K (Phyllochinone)
Not Available
0.40 mcg
33
📊

Lycopene
0.00 mcg
9
0.00 mcg
9
📊

Lutein+Zeaxanthin
6.00 mcg
34
0.00 mcg
36
📊

Choline
Not Available
7.10 mg
14
📊

Fat
0.68 g
99+
0.44 g
18
📊

Minerals

Potassium
287.00 mg
20
171.00 mg
99+
📊

Iron
0.27 mg
38
0.13 mg
99+
📊

Sodium
7.00 mg
12
1.00 mg
20
📊

Calcium
10.00 mg
34
5.00 mg
99+
📊

Magnesium
17.00 mg
17
10.00 mg
25
📊

Zinc
0.16 mg
17
0.07 mg
26
📊

Phosphorus
26.00 mg
20
31.00 mg
16
📊

Manganese
0.09 mg
33
0.06 mg
99+
📊

Copper
0.07 mg
33
0.15 mg
11
📊

Selenium
Not Available
0.60 mcg
10
📊

Fatty Acids

Omega 3s
318.00 mg
1
65.00 mg
12
📊

Omega 6s
56.00 mg
29
67.00 mg
27
📊

Sterol

Water Content
79.39 g
99+
81.76 g
99+
📊

Ash
0.65 g
18
0.44 g
30
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
Not Available
Not Available
📊

Calories in Fresh Fruit without Peel
75.00 kcal
9
66.00 kcal
10
📊

Calories in Frozen Form
Not Available
77.73 kcal
8
📊

Calories in Dried Form
Not Available
277.00 kcal
21
📊

Calories in Canned Form
Not Available
91.00 kcal
8
📊

Calories in Foods

Calories in Juice
Not Available
50.00 kcal
30
📊

Calories in Jam
Not Available
260.00 kcal
14
📊

Calories in Pie
Not Available
280.00 kcal
28
📊

Characteristics

Type
Tropical
Tree fruit, Tropical

Season
Autumn, Spring, Winter
Spring, Summer

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety
📊

Color
Green, Yellow
Bright red, Pink red

Inside Color
White
Greyish-white
📊

Shape
Conical
Oval
📊

Texture
Fleshy
Fleshy
📊

Taste
Sweet
Crunchy, Juicy, Sweet

Origin
Ecuador
China, Indonesia, Philippines, Vietnam

Grows on
Trees
Trees

Cultivation

Soil Type
Sandy loam
Alluvial, Loam, Well-drained

Soil pH
6.5-7.6
5.5-6.5

Climatic Conditions
Warm
Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
Spain
China
📊

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Australia, India, South Africa, Thailand, United States of America

Top Importer
United States of America
Hong Kong
📊

Top Exporter
Spain
China
📊

Scientific Name

Botanical Name
Annona cherimola
Litchi chinensis

Synonym
Not Available
Nephelium litchi

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Magnollidae
Rosidae
📊

Order
Magnoliales
Sapindales
📊

Family
Annonaceae
Sapindaceae
📊

Genus
Annona
Litchi

Species
A. cherimola
L. chinensis

Generic Group
Not Available
Soapberry
📊

Difference Between Cherimoya and Lychee

We might think that Cherimoya and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Lychee is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 75.00 kcal and 66.00 kcal respectively. Thus, Cherimoya and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Lychee is Magnoliales and Sapindales respectively. Cherimoya belongs to Annonaceae family and Lychee belongs to Sapindaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

Cherimoya and Lychee Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Cherimoya and Lychee will help you choose the best fruit for your diet! Cherimoya and Lychee Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Cherimoya is 17.71 g and 3.00 g. On the other hand, carbs and fiber in Lychee is 16.53 g and 1.30 g. The sugar content of Cherimoya and Lychee is 12.87 g and 15.23 g respectively. Thus, Cherimoya is one of the Spring Fruits and Lychee is one of the Tropical Fruits. For a serving size of 100 gm, the amount of protein present in Cherimoya and Lychee is 1.57 g and 0.83 g. Water content in first and second fruit is 79.39 g and 81.76 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Cherimoya is 12.60 mg and 12.60 mg. For Lychee, it is 71.50 mg and 71.50 mg respectively.

Compare Cherimoya and Lychee Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Cherimoya and Lychee benefits so that you can choose the best fruit for your health diet. Health benefits of Cherimoya are: heart care, regulation of heart rate and cancer prevention while the main health benefits of Lychee are: heart care, muscle pain relief, prevents blindness from diabetes, cures gastro-intestinal troubles and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Cherimoya are reduces wrinkles and skin rejuvenation that of Lychee are anti-aging benefits and skin rejuvenation. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction and possibly unsafe during pregnancy and the side effects of second fruit are: may cause abdominal pain, diarrhoea, mouth irritation, throat irritation and weight gain.