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Coconut Fruit

Tropical Fruits

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Benefits of including Coconut in our diet. Benefits </> More »
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Main Health Benefits of Coconut. Health Benefits
Acts as natural antibiotic, Anti-oxidant properties, Acidity treatment and Aphonia treatment
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Benefits of Coconut for hair. Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair and Treatment of dandruff
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Undesirable effects of Coconut on body. Side Effects
Allergic Reaction, Indigestion and Weight Gain
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Coconut is the amount for which the nutrients present in Coconut are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
24.23 g
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8
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
9.00 g
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2
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
6.23 g
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43
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
3.30 mg
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63
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.24 mg
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27
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
356.00 mg
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12
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
14.00 mg
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27
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Coconut is the amount for which the calories present in Coconut are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
Not Available
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Calories present in frozen Fruits. Calories in Frozen Form
Not Available
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Calorie count of different Coconut items is mentioned ahead. Calories in Foods
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Calorie content in Coconut jam. Calories in Jam
250.00 kcal
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19
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Features of Coconut that make it unique from the other fruits. Characteristics </> More »
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Different types of Coconut. Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Coconut is found. Color
Brown and Green
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The place where scientists have traced the genesis of Coconut. Origin
America and India
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Interesting facts about Coconut. Facts </> More »
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Unique and engaging Information about Coconut. Facts about Coconut
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
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It will tell you whether following beverages can be made from Coconut or not. Coconut In Alcoholic Beverages
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Wine made from Coconut. Wine
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Use of Coconut in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Coconut. Botanical Name
Cocos nucifera
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Liliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Arecidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Arecales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Arecaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Cocos
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What are the General Benefits of Coconut?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Coconut Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Coconut? Some of the general health benefits of this fruit are: acts as natural antibiotic, anti-oxidant properties, acidity treatment and aphonia treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, indigestion and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Coconut fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Coconut

It is important to know the nutrition details of Coconut to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Coconut fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are Not Available. Thus, we can say that Coconut belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Coconut jam is 250.00 kcal. For 100 g of serving size, the amount of carbs in Coconut are 24.23 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 9.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Coconut in 3.30 mg. Talking about the essential minerals, the amount of potassium and calcium present are 356.00 mg and 14.00 mg.

Coconut Taxonomy

Coconut taxonomy refers to the botanical classification of this fruit. The botanical name of Coconut fruit (Cocos nucifera) holds great importance in Scientific Classification of Coconut as it is a combination of genus (Cocos) and species (C. nucifera). The class and subclass of this fruit is Liliopsida and Arecidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Coconut is Arecaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Coconut

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Coconut that are still unknown to many of us. Some of the intriguing Coconut Facts are:

  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD). It is not available in seedless variety.