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Compare Fruits

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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

9.00 g
8.00 g
3.30 mg
0.40 mg

6.70 g
8.00 g
10.00 mg
0.40 mg

6.50 g
8.00 g
26.20 mg
0.40 mg

6.50 g
8.00 g
43.90 mg
0.40 mg

5.40 g
8.00 g
228.30 mg
0.40 mg

4.60 g
8.00 g
13.30 mg
0.40 mg

4.30 g
8.00 g
27.70 mg
0.40 mg

4.00 g
8.00 g
10.20 mg
0.40 mg

3.80 g
8.00 g
19.70 mg
0.40 mg

3.60 g
8.00 g
7.50 mg
0.40 mg
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Why to Compare Fruits?

All fruits are healthy and have some benefits for our body. Then why to compare fruits? The calorie count and nutritional value of fruits vary due to their type and specific growing environment. Therefore, to choose the best fruit for one's health diet, it is essential to compare fruits. There are several factors like vitamins, minerals, Carbs, proteins, fats, water content, etc. which together decide the nutritional value of a fruit. www.fruitvs.com provides you the sorted comparison of fruits on the basis of various factors like calories, nutrition, benefits, facts, characteristics etc.

Choose the Best Fruit

With the help of our fruit comparison tool, you can choose the best fruit for your diet. Everyone has a different criterion for choosing the fruits. People suffering from cholesterol and obesity go for Low Calorie Fruits or Fruits for weight loss. Anemic person would require Iron Rich Fruits. People who are underweight would prefer high calorie fruits and diabetes patient would go for low sugar fruits. Taste is also one of the important factors behind fruit selection. So compare fruits and select the best ones for your health routine!