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Cranberry Fruit

Berries

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Benefits of including Cranberry in our diet. Benefits </> More »
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Main Health Benefits of Cranberry. Health Benefits
Heart care, Kidney stone treatment, 
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A disease caused by a deficiency of vitamin C, characterized by swollen bleeding gums and the opening of previously healed wounds.Scurvy treatment, 
Ulcer prevention and Cancer prevention
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Benefits of Cranberry for hair. Hair Benefits
Promotes longer and healthier hair, Protects hair and Treatment of dandruff
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Undesirable effects of Cranberry on body. Side Effects
Allergic Reaction, Diarrhoea, Nausea, Stomach Pain and Vomiting
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Cranberry is the amount for which the nutrients present in Cranberry are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
12.20 g
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39
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
4.60 g
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12
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
4.04 g
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48
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
13.30 mg
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43
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
1.20 mg
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7
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
85.00 mg
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70
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
8.00 mg
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37
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Cranberry is the amount for which the calories present in Cranberry are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
46.00 kcal
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27
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Calories present in frozen Fruits. Calories in Frozen Form
42.00 kcal
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21
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Calorie count of different Cranberry items is mentioned ahead. Calories in Foods
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Calorie content in Cranberry jam. Calories in Jam
150.00 kcal
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33
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Features of Cranberry that make it unique from the other fruits. Characteristics </> More »
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Different types of Cranberry. Varieties
Early Black, Howes, Ben Lear and Stevens
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Cranberry is found. Color
Red
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The place where scientists have traced the genesis of Cranberry. Origin
North America
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Interesting facts about Cranberry. Facts </> More »
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Unique and engaging Information about Cranberry. Facts about Cranberry
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
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It will tell you whether following beverages can be made from Cranberry or not. Cranberry In Alcoholic Beverages
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Wine made from Cranberry. Wine
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Use of Cranberry in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Cranberry. Botanical Name
Vaccinium Macrocarpon
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Dillenhidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Ericales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Ericaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Vaccinium
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What are the General Benefits of Cranberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Cranberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Cranberry? Some of the general health benefits of this fruit are: heart care, kidney stone treatment, scurvy treatment, ulcer prevention and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, protects hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, diarrhoea, nausea, stomach pain and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Cranberry fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Cranberry

It is important to know the nutrition details of Cranberry to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Cranberry fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 46.00 kcal and calories in frozen fruit are 42.00 kcal. Thus, we can say that Cranberry belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Cranberry jam is 150.00 kcal. For 100 g of serving size, the amount of carbs in Cranberry are 12.20 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 4.60 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Cranberry in 13.30 mg. Talking about the essential minerals, the amount of potassium and calcium present are 85.00 mg and 8.00 mg.

Cranberry Taxonomy

Cranberry taxonomy refers to the botanical classification of this fruit. The botanical name of Cranberry fruit (Vaccinium Macrocarpon) holds great importance in Scientific Classification of Cranberry as it is a combination of genus (Vaccinium) and species (Vaccinium macrocarpon). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Cranberry is Ericaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Cranberry

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Cranberry that are still unknown to many of us. Some of the intriguing Cranberry Facts are:

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Early Black, Howes, Ben Lear and Stevens. It is not available in seedless variety.