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Cucumber Fruit

Summer Fruits

Avocado
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Mango
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Blackberry
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Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
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General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Cucumber Allergy

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
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Recommeded for

Pregnant Women
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Lactating Women
Not Available
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Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size
100 g

Carbs
3.63 g
74
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Fiber
0.50 g
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Sugar
1.67 g
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Protein
0.65 g
45
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Protein to Carb Ratio
0.19
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Vitamins

Vitamin A (Retinol)
5.00 mcg
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Vitamin B1 (Thiamin)
0.03 mg
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Vitamin B2 (Riboflavin)
0.03 mg
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Vitamin B3 (Niacin)
0.10 mg
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Vitamin B5 (Pantothenic Acid)
0.26 mg
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Vitamin B6 (Pyridoxin)
0.04 mg
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Vitamin B9 (Folic acid)
7.00 mcg
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Vitamin C (Ascorbic Acid)
2.80 mg
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Vitamin E (Tocopherole)
0.03 mg
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Vitamin K (Phyllochinone)
16.40 mcg
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Lycopene
0.00 mcg
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Lutein+Zeaxanthin
23.00 mcg
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Choline
6.00 mg
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Fat
0.11 g
16
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Minerals

Potassium
147.00 mg
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Iron
0.28 mg
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Sodium
2.00 mg
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Calcium
16.00 mg
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Magnesium
13.00 mg
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Zinc
0.20 mg
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Phosphorus
24.00 mg
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Manganese
0.08 mg
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Copper
0.04 mg
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Selenium
0.30 mcg
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Fatty Acids

Omega 3s
5.00 mg
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Omega 6s
28.00 mg
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Sterol

Phytosterol
7.30 mg
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Water Content
95.23 g
1
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Ash
0.38 g
34
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
15.00 kcal
42
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Calories in Fresh Fruit without Peel
12.00 kcal
25
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Calories in Frozen Form
Not Available
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Calories in Dried Form
Not Available
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Calories in Canned Form
Not Available
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Calories in Foods

Calories in Juice
Not Available
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Calories in Jam
Not Available
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Calories in Pie
Not Available
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Characteristics

Type
Fruit vegetable, Melon
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Season
Spring, Summer
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Varieties
Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety
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Color
Dark green, Green

Inside Color
White
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Shape
Cylindrical
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Texture
Crunchy
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Taste
Juicy, Watery

Origin
India

Grows on
Vines
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Cucumber Cultivation

Soil Type
Loam

Soil pH
6-6.8

Climatic Conditions
Warm

Facts

Facts about Cucumber
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

Cucumber In Alcoholic Beverages

Wine
Not Available
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Beer
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Spirits
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Cocktails
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Production

Top Producer
China
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Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer
France
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Top Exporter
Spain
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Scientific Name

Botanical Name
Cucumis sativus

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Dillenhidae
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Order
Cucurbitales
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Family
Cucurbitaceae
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Genus
Cucumis
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Species
C. sativus

Generic Group
Not Available
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What are the General Benefits of Cucumber?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Cucumber Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Cucumber? Some of the general health benefits of this fruit are: increases metabolic rate, kidney stone treatment, prevents constipation, removes toxic metals, treatment of alzheimer's disease, eczema treatment, arthritis treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are stressed heart, irritation, swelling, swelling around mouth, throat swelling, tongue swelling and strained blood vessels. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Cucumber fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Cucumber

It is important to know the nutrition details of Cucumber to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Cucumber fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 15.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Cucumber belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Cucumber jam is Not Available. For 100 g of serving size, the amount of carbs in Cucumber are 3.63 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 0.50 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Cucumber in 2.80 mg. Talking about the essential minerals, the amount of potassium and calcium present are 147.00 mg and 16.00 mg.

Cucumber Taxonomy

Cucumber taxonomy refers to the botanical classification of this fruit. The botanical name of Cucumber fruit (Cucumis sativus) holds great importance in Scientific Classification of Cucumber as it is a combination of genus (Cucumis) and species (C. sativus). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Cucumber is Cucurbitaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Cucumber

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Cucumber that are still unknown to many of us. Some of the intriguing Cucumber Facts are:

  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Armenian, English, Garden, Kirby, Lemon and Persian. It is not available in seedless variety.