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Date Fruit

Summer Fruits

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Benefits of including Date in our diet. Benefits </> More »
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Main Health Benefits of Date. Health Benefits
Heart care, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones, Diarrhea treatment, Cures gastro-intestinal troubles, Heat stroke treatment and Cancer prevention
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Benefits of Date for hair. Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair and Regulates hair growth
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Undesirable effects of Date on body. Side Effects
Allergic Reaction, Diarrhoea, Intestinal Gas, Stomach Pain, Tooth Decay and Weight Gain
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Date is the amount for which the nutrients present in Date are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
75.03 g
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2
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
8.00 g
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3
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
63.35 g
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1
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
0.40 mg
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71
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.05 mg
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39
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
656.00 mg
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3
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
39.00 mg
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8
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Date is the amount for which the calories present in Date are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
282.00 kcal
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2
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Calories present in frozen Fruits. Calories in Frozen Form
Not Available
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Calorie count of different Date items is mentioned ahead. Calories in Foods
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Calorie content in Date jam. Calories in Jam
384.00 kcal
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2
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Features of Date that make it unique from the other fruits. Characteristics </> More »
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Different types of Date. Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Date is found. Color
Black, Brown, Red and Yellow
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The place where scientists have traced the genesis of Date. Origin
Iraq
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Interesting facts about Date. Facts </> More »
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Unique and engaging Information about Date. Facts about Date
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
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It will tell you whether following beverages can be made from Date or not. Date In Alcoholic Beverages
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Wine made from Date. Wine
Not Available
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Use of Date in Beer. Beer
Not Available
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Date. Botanical Name
Phoenix Dactylifera
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Liliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Arecidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Arecales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Arecaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Phoenix
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What are the General Benefits of Date?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Date Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Date? Some of the general health benefits of this fruit are: heart care, improves muscular strength, prevents constipation, prevents nerve damage, strengthening of bones, diarrhea treatment, cures gastro-intestinal troubles, heat stroke treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, diarrhoea, intestinal gas, stomach pain, tooth decay and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Date fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Date

It is important to know the nutrition details of Date to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Date fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 282.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Date belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Date jam is 384.00 kcal. For 100 g of serving size, the amount of carbs in Date are 75.03 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 8.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Date in 0.40 mg. Talking about the essential minerals, the amount of potassium and calcium present are 656.00 mg and 39.00 mg.

Date Taxonomy

Date taxonomy refers to the botanical classification of this fruit. The botanical name of Date fruit (Phoenix Dactylifera) holds great importance in Scientific Classification of Date as it is a combination of genus (Phoenix) and species (P. dactylifera). The class and subclass of this fruit is Liliopsida and Arecidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Date is Arecaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Date

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Date that are still unknown to many of us. Some of the intriguing Date Facts are:

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi. It is not available in seedless variety.