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Date Fruit

Summer Fruits

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Blackberry
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Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
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General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Date Allergy

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size
100 g

Carbs
75.03 g
2
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Fiber
8.00 g
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Sugar
63.35 g
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Protein
2.45 g
6
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Protein to Carb Ratio
0.03
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Vitamins

Vitamin A (Retinol)
0.00 mcg
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Vitamin B1 (Thiamin)
0.05 mg
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Vitamin B2 (Riboflavin)
0.07 mg
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Vitamin B3 (Niacin)
1.27 mg
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Vitamin B5 (Pantothenic Acid)
0.59 mg
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Vitamin B6 (Pyridoxin)
0.17 mg
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Vitamin B9 (Folic acid)
19.00 mcg
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Vitamin C (Ascorbic Acid)
0.40 mg
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Vitamin E (Tocopherole)
0.05 mg
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Vitamin K (Phyllochinone)
2.70 mcg
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Lycopene
0.00 mcg
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Lutein+Zeaxanthin
75.00 mcg
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Choline
6.30 mg
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Fat
0.39 g
27
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Minerals

Potassium
656.00 mg
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Iron
1.02 mg
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Sodium
2.00 mg
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Calcium
39.00 mg
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Magnesium
43.00 mg
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Zinc
0.29 mg
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Phosphorus
62.00 mg
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Manganese
0.26 mg
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Copper
0.21 mg
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Selenium
3.00 mcg
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Fatty Acids

Omega 3s
3.00 mg
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Omega 6s
16.00 mg
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Sterol

Phytosterol
Not Available
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Water Content
20.53 g
73
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Ash
1.60 g
4
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
282.00 kcal
2
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Calories in Fresh Fruit without Peel
Not Available
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Calories in Frozen Form
Not Available
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Calories in Dried Form
290.00 kcal
18
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Calories in Canned Form
Not Available
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Calories in Foods

Calories in Juice
461.00 kcal
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Calories in Jam
384.00 kcal
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Calories in Pie
321.00 kcal
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Characteristics

Type
Tropical
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Season
Spring, Summer
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Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety
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Color
Black, Brown, Red, Yellow

Inside Color
Brown
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Shape
Oval
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Texture
Fleshy
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Taste
Sweet

Origin
Iraq

Grows on
Trees
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Date Cultivation

Soil Type
Clay, Loam, Sand

Soil pH
8-10

Climatic Conditions
Hot, Warm

Facts

Facts about Date
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Date In Alcoholic Beverages

Wine
Not Available
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Beer
Not Available
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Spirits
Not Available
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Cocktails
Not Available
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Production

Top Producer
Egypt
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Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer
India
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Top Exporter
United Arab Emirates
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Scientific Name

Botanical Name
Phoenix Dactylifera

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Liliopsida
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Subclass
Arecidae
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Order
Arecales
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Family
Arecaceae
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Genus
Phoenix
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Species
P. dactylifera

Generic Group
Palm
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What are the General Benefits of Date?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Date Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Date? Some of the general health benefits of this fruit are: heart care, improves muscular strength, prevents constipation, prevents nerve damage, strengthening of bones, diarrhea treatment, cures gastro-intestinal troubles, heat stroke treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, diarrhoea, intestinal gas, stomach pain, tooth decay and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Date fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Date

It is important to know the nutrition details of Date to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Date fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 282.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Date belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Date jam is 384.00 kcal. For 100 g of serving size, the amount of carbs in Date are 75.03 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 8.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Date in 0.40 mg. Talking about the essential minerals, the amount of potassium and calcium present are 656.00 mg and 39.00 mg.

Date Taxonomy

Date taxonomy refers to the botanical classification of this fruit. The botanical name of Date fruit (Phoenix Dactylifera) holds great importance in Scientific Classification of Date as it is a combination of genus (Phoenix) and species (P. dactylifera). The class and subclass of this fruit is Liliopsida and Arecidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Date is Arecaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Date

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Date that are still unknown to many of us. Some of the intriguing Date Facts are:

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi. It is not available in seedless variety.