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Difference between Mango and Pineapple

swap <> Difference between Pineapple and Mango
Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women
๐Ÿ“Š

Lactating Women
๐Ÿ“Š

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Carbs
15.00 g
27
13.12 g
37
๐Ÿ“Š

Fiber
1.60 g
30
1.40 g
32
๐Ÿ“Š

Sugar
13.70 g
9
9.85 g
23
๐Ÿ“Š

Protein
0.80 g
37
0.54 g
99+
๐Ÿ“Š

Protein to Carb Ratio
0.05
22
0.04
24
๐Ÿ“Š

Vitamins

Vitamin A (Retinol)
54.00 mcg
11
3.00 mcg
32
๐Ÿ“Š

Vitamin B1 (Thiamin)
0.03 mg
33
0.08 mg
10
๐Ÿ“Š

Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
28
๐Ÿ“Š

Vitamin B3 (Niacin)
0.70 mg
18
0.50 mg
30
๐Ÿ“Š

Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.21 mg
29
๐Ÿ“Š

Vitamin B6 (Pyridoxin)
0.12 mg
11
0.11 mg
13
๐Ÿ“Š

Vitamin B9 (Folic acid)
43.00 mcg
4
18.00 mcg
17
๐Ÿ“Š

Vitamin C (Ascorbic Acid)
36.40 mg
22
47.80 mg
17
๐Ÿ“Š

Vitamin E (Tocopherole)
0.90 mg
10
0.02 mg
99+
๐Ÿ“Š

Vitamin K (Phyllochinone)
4.20 mcg
17
0.70 mcg
30
๐Ÿ“Š

Lycopene
3.00 mcg
8
0.00 mcg
9
๐Ÿ“Š

Lutein+Zeaxanthin
23.00 mcg
28
0.00 mcg
36
๐Ÿ“Š

Choline
7.60 mg
13
5.50 mg
23
๐Ÿ“Š

Fat
0.38 g
5
0.12 g
8
๐Ÿ“Š

Minerals

Potassium
168.00 mg
99+
109.00 mg
99+
๐Ÿ“Š

Iron
0.16 mg
99+
0.29 mg
36
๐Ÿ“Š

Calcium
11.00 mg
32
13.00 mg
28
๐Ÿ“Š

Magnesium
10.00 mg
25
12.00 mg
23
๐Ÿ“Š

Zinc
0.09 mg
24
0.12 mg
21
๐Ÿ“Š

Phosphorus
14.00 mg
32
8.00 mg
40
๐Ÿ“Š

Manganese
0.06 mg
39
0.93 mg
4
๐Ÿ“Š

Copper
0.11 mg
18
0.11 mg
19
๐Ÿ“Š

Selenium
0.60 mcg
10
0.10 mcg
16
๐Ÿ“Š

Fatty Acids

Omega 3s
51.00 mg
14
17.00 mg
27
๐Ÿ“Š

Omega 6s
19.00 mg
99+
23.00 mg
99+
๐Ÿ“Š

Sterol

Phytosterol
Not Available
6.00 mg
13
๐Ÿ“Š

Water Content
83.46 g
99+
86.00 g
33
๐Ÿ“Š

Ash
0.36 g
35
0.22 g
99+
๐Ÿ“Š

Calories

Calories in Fresh Fruit without Peel
60.00 kcal
11
50.00 kcal
14
๐Ÿ“Š

Calories in Frozen Form
60.00 kcal
12
50.00 kcal
15
๐Ÿ“Š

Calories in Dried Form
314.00 kcal
15
245.00 kcal
31
๐Ÿ“Š

Calories in Canned Form
75.00 kcal
13
52.00 kcal
21
๐Ÿ“Š

Calories in Foods

Calories in Juice
50.00 kcal
30
53.00 kcal
27
๐Ÿ“Š

Calories in Jam
250.00 kcal
19
265.00 kcal
13
๐Ÿ“Š

Calories in Pie
120.00 kcal
99+
303.00 kcal
17
๐Ÿ“Š

Characteristics

Type
Tree fruit
Berry, Tropical

Season
Spring, Summer
Autumn

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety
๐Ÿ“Š

Color
Orange, Red, Yellow
Yellow

Texture
Fleshy
Juicy
๐Ÿ“Š

Taste
Sweet
Strong, Sweet, Tart

Origin
Southern Asia
Central America, South America

Grows on
Trees
Not Available

Cultivation

Soil Type
Clay, Loam, Sand
Clay, Sandy loam, Well-drained

Soil pH
4.5-7
5.5-6

Climatic Conditions
Humid, Warm to hot climate
Hot, Sunny

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

Production

Top Producer
India
Costa Rica
๐Ÿ“Š

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, India, Philippines, Thailand

Top Exporter
Mexico
Costa Rica
๐Ÿ“Š

Scientific Name

Botanical Name
Mangifera Indica
Ananas comosus

Synonym
Not Available
Ananas sativus

Classification

Class
Magnoliopsida
Liliopsida
๐Ÿ“Š

Subclass
Rosidae
Commelinidae
๐Ÿ“Š

Order
Sapindales
Poales
๐Ÿ“Š

Family
Anacardiaceae
Bromeliaceae
๐Ÿ“Š

Genus
Mangifera
Ananas

Species
M. indica
A. comosus

Generic Group
Cashew
Pineapple
๐Ÿ“Š