Generating Graphs...
Loading...

Durian Fruit

Monsoon Fruits

Jackfruit
Add to compare
Jambul
Add to compare
Miracle fruit
Add to compare
?
Benefits of including Durian in our diet. Benefits </>
?
Main Health Benefits of Durian. Health Benefits
Boosts immune system, Heart care, Reduces stress, Anti depressant and Cancer prevention
โ‡…
+
๐Ÿ“Š
+
?
Other General benefits of consuming Durian. General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment and Strengthens bones
?
Benefits of Durian for skin. Skin Benefits
Anti-aging benefits and Brightens and lightens complexion
?
Benefits of Durian for hair. Hair Benefits
Promotes longer and healthier hair and Protects hair
?
Allergy of fruits is defined as the damaging Immune response by the body to certain fruits. Durian Allergy
?
Allergy symptoms of Durian fruit. Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal Congestion, Red Rash, Runny Nose and Vomiting
?
Undesirable effects of Durian on body. Side Effects
Affects Blood Glucose Levels, Nausea and Stomach Pain
โ‡…
+
๐Ÿ“Š
+
?
It tells you whether Durian is allowed for following conditions or not. Recommeded for
?
Know whether Durian is allowed for pregnant women or not. Pregnant Women
โ‡…
+
๐Ÿ“Š
+
?
Know whether Durian is allowed for lactating women or not. Lactating Women
โ‡…
+
๐Ÿ“Š
+
?
Best time to eat Durian. Best Time to Eat
  • Morning time (before lunch)
  • Along with meal
  • As a snack in the late afternoon
  • Don't consume at night and before bed
?
Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
?
Serving size of Durian is the amount for which the nutrients present in Durian are measured. Serving Size
100 g
?
Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
27.09 g
โ‡…
+
๐Ÿ“Š
+
7
+
?
Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
3.80 g
โ‡…
+
๐Ÿ“Š
+
15
+
?
Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
1.47 g
โ‡…
+
๐Ÿ“Š
+
15
+
?
Protein to Carb Ratio. Protein to Carb Ratio
0.06
โ‡…
+
๐Ÿ“Š
+
21
+
?
Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
?
A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
2.00 mcg
โ‡…
+
๐Ÿ“Š
+
33
+
?
It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.37 mg
โ‡…
+
๐Ÿ“Š
+
2
+
?
Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.20 mg
โ‡…
+
๐Ÿ“Š
+
3
+
?
A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
1.07 mg
โ‡…
+
๐Ÿ“Š
+
8
+
?
Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.23 mg
โ‡…
+
๐Ÿ“Š
+
25
+
?
Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.32 mg
โ‡…
+
๐Ÿ“Š
+
3
+
?
Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
36.00 mcg
โ‡…
+
๐Ÿ“Š
+
6
+
?
An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
19.70 mg
โ‡…
+
๐Ÿ“Š
+
37
+
?
Fats are group of natural esters of glycerol and various fatty acids. Fat
5.33 g
โ‡…
+
๐Ÿ“Š
+
31
+
?
Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
?
Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
436.00 mg
โ‡…
+
๐Ÿ“Š
+
9
+
?
Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation. Iron
0.43 mg
โ‡…
+
๐Ÿ“Š
+
27
+
?
Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
2.00 mg
โ‡…
+
๐Ÿ“Š
+
18
+
?
Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
6.00 mg
โ‡…
+
๐Ÿ“Š
+
39
+
?
A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
30.00 mg
โ‡…
+
๐Ÿ“Š
+
5
+
?
A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.28 mg
โ‡…
+
๐Ÿ“Š
+
10
+
?
Phosphorus is very important for the formation of bones and teeth. Phosphorus
39.00 mg
โ‡…
+
๐Ÿ“Š
+
9
+
?
Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.33 mg
โ‡…
+
๐Ÿ“Š
+
14
+
?
Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.21 mg
โ‡…
+
๐Ÿ“Š
+
6
+
?
They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
?
Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
0.00 mg
โ‡…
+
๐Ÿ“Š
+
38
+
?
Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
0.00 mg
โ‡…
+
๐Ÿ“Š
+
54
+
?
They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
?
Amount of water present in 100 gm of Fruits. Water Content
65.00 g
โ‡…
+
๐Ÿ“Š
+
70
+
?
Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
1.12 g
โ‡…
+
๐Ÿ“Š
+
7
+
?
It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
?
Serving size of Durian is the amount for which the calories present in Durian are measured. Serving Size
100 g
?
Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
Not Available
โ‡…
+
?
Amount of calories present in fresh Fruits without peel. Calories in Fresh Fruit without Peel
147.00 kcal
โ‡…
+
๐Ÿ“Š
+
3
+
?
Calories present in frozen Fruits. Calories in Frozen Form
147.00 kcal
โ‡…
+
๐Ÿ“Š
+
3
+
?
Calories present in dried Fruits. Calories in Dried Form
400.00 kcal
โ‡…
+
๐Ÿ“Š
+
6
+
?
Calories present in canned Fruits. Calories in Canned Form
Not Available
โ‡…
+
?
Calorie count of different Durian items is mentioned ahead. Calories in Foods
?
Calorie content in Durian juice. Calories in Juice
170.00 kcal
โ‡…
+
๐Ÿ“Š
+
5
+
?
Calorie content in Durian jam. Calories in Jam
320.00 kcal
โ‡…
+
๐Ÿ“Š
+
8
+
?
Features of Durian that make it unique from the other fruits. Characteristics </>
?
Category to which Durian belongs! Type
Tree Fruit, Tropical
โ‡…
+
๐Ÿ“Š
+
?
Time of the year when Durian is available. Season
Monsoon
โ‡…
+
๐Ÿ“Š
+
?
Different types of Durian. Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
?
It tells you whether the fruit is available in seedless form or not. Seedless Variety
โ‡…
+
๐Ÿ“Š
+
?
Different colors in which Durian is found. Color
Green
?
The color observed after peeling/cutting a fruit. Inside Color
Yellow
โ‡…
+
๐Ÿ“Š
+
?
External appearance of Durian. Shape
Oval
โ‡…
+
๐Ÿ“Š
+
?
How Durian feels in your mouth! Texture
Tough
โ‡…
+
๐Ÿ“Š
+
?
Taste of Durian. Taste
Creamy and Sweet
?
The place where scientists have traced the genesis of Durian. Origin
South-Eastern Asia
?
It gives you an idea about the growing environment required needed for the fruit. Grows on
Not Available
?
Cultivation is defined as the process of production of food by preparing the land to grow crops. Durian Cultivation
?
Type of soil required for proper cultivation of Durian. Soil Type
Clay
?
It gives the range of pH level of soil. Soil pH
5-6.5
?
Environmental Conditions required to grow Durian. Climatic Conditions
Hot and Humid
?
Interesting facts about Durian. Facts </>
?
Unique and engaging Information about Durian. Facts about Durian
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
?
It will tell you whether following beverages can be made from Durian or not. Durian In Alcoholic Beverages
?
Wine made from Durian. Wine
โ‡…
+
๐Ÿ“Š
+
?
Use of Durian in Beer. Beer
โ‡…
+
๐Ÿ“Š
+
?
Know whether spirits can be made with Durian or not. Spirits
โ‡…
+
๐Ÿ“Š
+
?
Know whether cocktails can be made with Durian or not. Cocktails
โ‡…
+
๐Ÿ“Š
+
?
Names of major countries known for growing Durian. Production
?
Country that ranks first in gross production of Durian. Top Producer
Thailand
โ‡…
+
๐Ÿ“Š
+
?
Other countries that are known producers of Durian. Other Countries
Indonesia, Malaysia and Philippines
?
Country which imports Durian on a large scale. Top Importer
China
โ‡…
+
๐Ÿ“Š
+
?
Country which exports Durian on largest scale Top Exporter
Thailand
โ‡…
+
๐Ÿ“Š
+
?
A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </>
?
Botanical Name of Durian. Botanical Name
Durio zibethinus
?
The alternate name of Durian. Synonym
Lahia Hassk
?
Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </>
?
A domain of organisms having cells each with a distinct nucleus within which the genetic material is contained. Domain
Eukarya
?
A Taxonomic category which groups together all forms of life having certain fundamental characteristics in common. Kingdom
Plantae
?
A taxonomic category of related organisms constituting a major division of a kingdom. Subkingdom
Tracheobionta
?
A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
?
It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
โ‡…
+
๐Ÿ“Š
+
?
A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Dillenhidae
โ‡…
+
๐Ÿ“Š
+
?
Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Malvales
โ‡…
+
๐Ÿ“Š
+
?
Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Malvaceae
โ‡…
+
๐Ÿ“Š
+
?
A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Durio
โ‡…
+
?
It is a group of closely related organisms that are very similar to each other and are usually capable of interbreeding and producing fertile offspring. Species
D. zibethinus
?
Generic group of Durian. Generic Group
Not Available

What are the General Benefits of Durian?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Durian Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Durian? Some of the general health benefits of this fruit are: boosts immune system, heart care, reduces stress, anti depressant and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are affects blood glucose levels, nausea and stomach pain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Durian fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Durian

It is important to know the nutrition details of Durian to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Durian fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are 147.00 kcal. Thus, we can say that Durian belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Durian jam is 320.00 kcal. For 100 g of serving size, the amount of carbs in Durian are 27.09 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 3.80 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Durian in 19.70 mg. Talking about the essential minerals, the amount of potassium and calcium present are 436.00 mg and 6.00 mg.

Durian Taxonomy

Durian taxonomy refers to the botanical classification of this fruit. The botanical name of Durian fruit (Durio zibethinus) holds great importance in Scientific Classification of Durian as it is a combination of genus (Durio) and species (D. zibethinus). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Durian is Malvaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Durian

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Durian that are still unknown to many of us. Some of the intriguing Durian Facts are:

  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak). It is not available in seedless variety.