Top
Generating Graphs...
Loading...

Elderberry Fruit

Berries

Avocado
Add to compare
Banana
Add to compare
Tomato
Add to compare
?
Benefits of including Elderberry in our diet. Benefits </> More »
?
Main Health Benefits of Elderberry. Health Benefits
Heart care and Cancer prevention
+
📊
+
?
Benefits of Elderberry for hair. Hair Benefits
Promotes longer and healthier hair
?
Undesirable effects of Elderberry on body. Side Effects
Diarrhoea, Nausea and Vomiting
+
📊
+
?
Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
?
Serving size of Elderberry is the amount for which the nutrients present in Elderberry are measured. Serving Size
100 g
?
Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
18.40 g
+
📊
+
16
+
?
Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
7.00 g
+
📊
+
4
+
?
These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
Not Available
+
?
Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
?
An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
36.00 mg
+
📊
+
23
+
?
An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
Not Available
+
?
Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
?
Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
280.00 mg
+
📊
+
21
+
?
Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
38.00 mg
+
📊
+
9
+
?
It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
?
Serving size of Elderberry is the amount for which the calories present in Elderberry are measured. Serving Size
100 g
?
Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
73.00 kcal
+
📊
+
11
+
?
Calories present in frozen Fruits. Calories in Frozen Form
Not Available
+
?
Calorie count of different Elderberry items is mentioned ahead. Calories in Foods
?
Calorie content in Elderberry jam. Calories in Jam
280.00 kcal
+
📊
+
12
+
?
Features of Elderberry that make it unique from the other fruits. Characteristics </> More »
?
Different types of Elderberry. Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
?
It tells you whether the fruit is available in seedless form or not. Seedless Variety
+
📊
+
?
Different colors in which Elderberry is found. Color
Black and Red
?
The place where scientists have traced the genesis of Elderberry. Origin
Europe
?
Interesting facts about Elderberry. Facts </> More »
?
Unique and engaging Information about Elderberry. Facts about Elderberry
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
?
It will tell you whether following beverages can be made from Elderberry or not. Elderberry In Alcoholic Beverages
?
Wine made from Elderberry. Wine
+
📊
+
?
Use of Elderberry in Beer. Beer
+
📊
+
?
A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
?
Botanical Name of Elderberry. Botanical Name
Sambucus nigra
?
Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
?
It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
+
📊
+
?
A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Asteridae
+
📊
+
?
Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Dipsacales
+
📊
+
?
Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Adoxaceae
+
📊
+
?
A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Sambucus
+

What are the General Benefits of Elderberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Elderberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Elderberry? Some of the general health benefits of this fruit are: heart care and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are diarrhoea, nausea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Elderberry fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Elderberry

It is important to know the nutrition details of Elderberry to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Elderberry fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 73.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Elderberry belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Elderberry jam is 280.00 kcal. For 100 g of serving size, the amount of carbs in Elderberry are 18.40 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 7.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Elderberry in 36.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 280.00 mg and 38.00 mg.

Elderberry Taxonomy

Elderberry taxonomy refers to the botanical classification of this fruit. The botanical name of Elderberry fruit (Sambucus nigra) holds great importance in Scientific Classification of Elderberry as it is a combination of genus (Sambucus) and species (S. nigra). The class and subclass of this fruit is Magnoliopsida and Asteridae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Elderberry is Adoxaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Elderberry

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Elderberry that are still unknown to many of us. Some of the intriguing Elderberry Facts are:

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York. It is not available in seedless variety.