What is the Nutritional Value of Elderberry?
What is the Nutritional Value of Elderberry? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Elderberry nutrition, the Fat content in Elderberry is 0.50 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Elderberry water content is 79.80 g. Protein, carbohydrates and fats are mainly considered to calculate Elderberry Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Elderberry is 0.66 g.
Amount of Potassium in Elderberry
Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Elderberry is 280.00 mg. Elderberry nutrition also includes various other minerals like:
Iron - (1.60 mg)
Sodium - (6.00 mg)
Calcium - (38.00 mg)
Magnesium - (5.00 mg)
Zinc - (0.11 mg)
*Note: The above values of minerals are for 100 g of serving size.