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Feijoa vs Pineapple Nutrition

swap <> Pineapple vs Feijoa Nutrition
Nutrition

Serving Size
100 g
100 g

Carbs
12.92 g
38
13.12 g
37
๐Ÿ“Š
โ‡…

Fiber
6.40 g
7
1.40 g
32
๐Ÿ“Š
โ‡…

Sugar
8.20 g
33
9.85 g
23
๐Ÿ“Š
โ‡…

Protein
0.98 g
27
0.54 g
99+
๐Ÿ“Š
โ‡…

Protein to Carb Ratio
0.05
22
0.04
24
๐Ÿ“Š
โ‡…

Vitamins

Vitamin A (Retinol)
Not Available
3.00 mcg
32
๐Ÿ“Š
โ‡…

Vitamin B1 (Thiamin)
0.01 mg
99+
0.08 mg
10
๐Ÿ“Š
โ‡…

Vitamin B2 (Riboflavin)
0.02 mg
40
0.03 mg
28
๐Ÿ“Š
โ‡…

Vitamin B3 (Niacin)
0.30 mg
99+
0.50 mg
30
๐Ÿ“Š
โ‡…

Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.21 mg
29
๐Ÿ“Š
โ‡…

Vitamin B6 (Pyridoxin)
0.07 mg
25
0.11 mg
13
๐Ÿ“Š
โ‡…

Vitamin B9 (Folic acid)
23.00 mcg
11
18.00 mcg
17
๐Ÿ“Š
โ‡…

Vitamin C (Ascorbic Acid)
32.90 mg
26
47.80 mg
17
๐Ÿ“Š
โ‡…

Vitamin E (Tocopherole)
0.16 mg
32
0.02 mg
99+
๐Ÿ“Š
โ‡…

Vitamin K (Phyllochinone)
3.50 mcg
19
0.70 mcg
30
๐Ÿ“Š
โ‡…

Lycopene
5.00 mcg
7
0.00 mcg
9
๐Ÿ“Š
โ‡…

Lutein+Zeaxanthin
27.00 mcg
26
0.00 mcg
36
๐Ÿ“Š
โ‡…

Choline
Not Available
5.50 mg
23
๐Ÿ“Š
โ‡…

Fat
0.60 g
99+
0.12 g
8
๐Ÿ“Š
โ‡…

Minerals

Potassium
172.00 mg
99+
109.00 mg
99+
๐Ÿ“Š
โ‡…

Iron
0.14 mg
99+
0.29 mg
36
๐Ÿ“Š
โ‡…

Sodium
3.00 mg
17
1.00 mg
20
๐Ÿ“Š
โ‡…

Calcium
17.00 mg
24
13.00 mg
28
๐Ÿ“Š
โ‡…

Magnesium
9.00 mg
26
12.00 mg
23
๐Ÿ“Š
โ‡…

Zinc
0.06 mg
27
0.12 mg
21
๐Ÿ“Š
โ‡…

Phosphorus
19.00 mg
26
8.00 mg
40
๐Ÿ“Š
โ‡…

Manganese
0.08 mg
34
0.93 mg
4
๐Ÿ“Š
โ‡…

Copper
0.04 mg
99+
0.11 mg
19
๐Ÿ“Š
โ‡…

Selenium
Not Available
0.10 mcg
16
๐Ÿ“Š
โ‡…

Fatty Acids

Omega 3s
58.00 mg
13
17.00 mg
27
๐Ÿ“Š
โ‡…

Omega 6s
214.00 mg
9
23.00 mg
99+
๐Ÿ“Š
โ‡…

Sterol

Phytosterol
Not Available
6.00 mg
13
๐Ÿ“Š
โ‡…

Water Content
83.28 g
99+
86.00 g
33
๐Ÿ“Š
โ‡…

Ash
0.38 g
34
0.22 g
99+
๐Ÿ“Š
โ‡…

Carbs in Feijoa and Pineapple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs Pineapple Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and Pineapple are 12.92 g and 13.12 g respectively. The protein content of Feijoa and Pineapple is 0.98 g and 0.54 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in Pineapple, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Feijoa and Pineapple

Fruits with high fiber must be included in our daily diet. Feijoa is one of the Tree Fruits while Pineapple is one of the Tropical Fruits. For the serving size of 100 gm, the amount of fiber in Feijoa and Pineapple is 6.40 g and 1.40 g. It is advised to consume low sugar food items. The sugar content in Feijoa is 8.20 g while the amount of sugar present in Pineapple is 9.85 g.

Other Essential Nutrients of Feijoa and Pineapple

There are other essential nutrients of Feijoa and Pineapple that determine the nutritional value of these fruits. The water content of Feijoa and Pineapple is 83.28 g and 86.00 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Feijoa and Pineapple is 58.00 mg and 17.00 mg and the amount of Omega 6s present in Feijoa and Pineapple is 214.00 mg and 23.00 mg. So depending on Feijoa vs Pineapple nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Feijoa and Pineapple

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Feijoa and Pineapple play a crucial role in deciding Feijoa vs Pineapple nutrition level.

The types of Vitamin B in Feijoa are:

  • Vitamin B1 - (0.01 mg)
  • Vitamin B2 - (0.02 mg)
  • Vitamin B3 - (0.30 mg)
  • Vitamin B5 - (0.23 mg)
  • Vitamin B6 - (0.07 mg)
  • Vitamin B9 - (23.00 mcg)
  • The types of Vitamin B in Pineapple are:

  • Vitamin B1 - (0.08 mg)
  • Vitamin B2 - (0.03 mg)
  • Vitamin B3 - (0.50 mg)
  • Vitamin B5 - (0.21 mg)
  • Vitamin B6 - (0.11 mg)
  • Vitamin B9 - (18.00 mcg)
  • *Note: The above values are for 100 gm of Feijoa and Pineapple.