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Feijoa vs Tangerine Nutrition

swap <> Tangerine vs Feijoa Nutrition
Nutrition

Serving Size
100 g
100 g

Carbs
12.92 g
38
13.34 g
35
📊
⇅

Fiber
6.40 g
7
1.80 g
28
📊
⇅

Sugar
8.20 g
33
10.58 g
19
📊
⇅

Protein
0.98 g
27
0.81 g
36
📊
⇅

Protein to Carb Ratio
0.05
22
0.06
21
📊
⇅

Vitamins

Vitamin A (Retinol)
Not Available
34.00 mcg
15
📊
⇅

Vitamin B1 (Thiamin)
0.01 mg
99+
0.06 mg
16
📊
⇅

Vitamin B2 (Riboflavin)
0.02 mg
40
0.04 mg
26
📊
⇅

Vitamin B3 (Niacin)
0.30 mg
99+
0.38 mg
38
📊
⇅

Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.22 mg
28
📊
⇅

Vitamin B6 (Pyridoxin)
0.07 mg
25
0.08 mg
21
📊
⇅

Vitamin B9 (Folic acid)
23.00 mcg
11
16.00 mcg
19
📊
⇅

Vitamin C (Ascorbic Acid)
32.90 mg
26
26.70 mg
34
📊
⇅

Vitamin E (Tocopherole)
0.16 mg
32
0.20 mg
29
📊
⇅

Vitamin K (Phyllochinone)
3.50 mcg
19
0.00 mcg
36
📊
⇅

Lycopene
5.00 mcg
7
0.00 mcg
9
📊
⇅

Lutein+Zeaxanthin
27.00 mcg
26
138.00 mcg
6
📊
⇅

Choline
Not Available
10.20 mg
6
📊
⇅

Fat
0.60 g
99+
0.31 g
34
📊
⇅

Minerals

Potassium
172.00 mg
99+
166.00 mg
99+
📊
⇅

Iron
0.14 mg
99+
0.15 mg
99+
📊
⇅

Sodium
3.00 mg
17
0.00 mg
21
📊
⇅

Calcium
17.00 mg
24
37.00 mg
10
📊
⇅

Magnesium
9.00 mg
26
12.00 mg
23
📊
⇅

Zinc
0.06 mg
27
0.07 mg
26
📊
⇅

Phosphorus
19.00 mg
26
20.00 mg
25
📊
⇅

Manganese
0.08 mg
34
0.04 mg
99+
📊
⇅

Copper
0.04 mg
99+
0.04 mg
99+
📊
⇅

Selenium
Not Available
0.10 mcg
16
📊
⇅

Fatty Acids

Omega 3s
58.00 mg
13
18.00 mg
26
📊
⇅

Omega 6s
214.00 mg
9
48.00 mg
34
📊
⇅

Sterol

Water Content
83.28 g
99+
85.17 g
37
📊
⇅

Ash
0.38 g
34
0.38 g
34
📊
⇅

Carbs in Feijoa and Tangerine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs Tangerine Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and Tangerine are 12.92 g and 13.34 g respectively. The protein content of Feijoa and Tangerine is 0.98 g and 0.81 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in Tangerine, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Feijoa and Tangerine

Fruits with high fiber must be included in our daily diet. Feijoa is one of the Tree Fruits while Tangerine is one of the Winter Fruits. For the serving size of 100 gm, the amount of fiber in Feijoa and Tangerine is 6.40 g and 1.80 g. It is advised to consume low sugar food items. The sugar content in Feijoa is 8.20 g while the amount of sugar present in Tangerine is 10.58 g.

Other Essential Nutrients of Feijoa and Tangerine

There are other essential nutrients of Feijoa and Tangerine that determine the nutritional value of these fruits. The water content of Feijoa and Tangerine is 83.28 g and 85.17 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Feijoa and Tangerine is 58.00 mg and 18.00 mg and the amount of Omega 6s present in Feijoa and Tangerine is 214.00 mg and 48.00 mg. So depending on Feijoa vs Tangerine nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Feijoa and Tangerine

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Feijoa and Tangerine play a crucial role in deciding Feijoa vs Tangerine nutrition level.

The types of Vitamin B in Feijoa are:

  • Vitamin B1 - (0.01 mg)
  • Vitamin B2 - (0.02 mg)
  • Vitamin B3 - (0.30 mg)
  • Vitamin B5 - (0.23 mg)
  • Vitamin B6 - (0.07 mg)
  • Vitamin B9 - (23.00 mcg)
  • The types of Vitamin B in Tangerine are:

  • Vitamin B1 - (0.06 mg)
  • Vitamin B2 - (0.04 mg)
  • Vitamin B3 - (0.38 mg)
  • Vitamin B5 - (0.22 mg)
  • Vitamin B6 - (0.08 mg)
  • Vitamin B9 - (16.00 mcg)
  • *Note: The above values are for 100 gm of Feijoa and Tangerine.