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Fig and Date

swap <> Date and Fig
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Benefits of including Fig & Date in our diet. Benefits </> More »
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Benefits of Fig & Date for our health. Health Benefits
Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension and Cancer prevention
Heart care, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones, Diarrhea treatment, Cures gastro-intestinal troubles, Heat stroke treatment and Cancer prevention
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Benefits of Fig & Date for skin. Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation and Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles and Treatment of skin diseases
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Undesirable effects of Fig & Date on body. Side Effects
Allergic Reaction, Skin Rash and Possibly Unsafe During Pregnancy
Allergic Reaction, Diarrhoea, Intestinal Gas, Stomach Pain, Tooth Decay and Weight Gain
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Fig & Date is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
19.20 g
13
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75.03 g
2
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
2.90 g
21
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8.00 g
3
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
0.80 g
37
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2.45 g
6
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
2.00 mg
69
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0.40 mg
71
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.11 mg
36
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0.05 mg
39
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.37 mg
30
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1.02 mg
12
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Amount of water present in 100 gm of Fig and Date. Water Content
79.11 g
60
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20.53 g
73
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Fig & Date is the amount for which the calories present in both the fruits are measured. Serving Size
100 g
100 g
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Amount of calories present in fresh Fig & Date with peel. Calories in Fresh Fruit with Peel
74.00 kcal
10
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282.00 kcal
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Amount of calories present in fresh Fig & Date without peel. Calories in Fresh Fruit without Peel
Not Available
Not Available
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Calories present in dried Fig & Date. Calories in Dried Form
249.00 kcal
30
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290.00 kcal
18
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Calorie count of different Fig and Fig items is mentioned ahead. Calories in Foods
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Calorie content in Fig and Date jam. Calories in Jam
360.00 kcal
5
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384.00 kcal
2
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Features of Fig & Date that make them unique from the other fruits. Characteristics </> More »
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Different types of Fig & Date. Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
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Different colors in which Fig & Date are found. Color
Green, Purple and Red
Black, Brown, Red and Yellow
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Taste of Fig & Date. Taste
Sweet
Sweet
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The place where scientists have traced the genesis of Fig & Date. Origin
Western Asia
Iraq
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Interesting facts about Fig & Date. Facts </> More »
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Unique and engaging Information about Fig and Date. Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
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It will tell you whether following beverages can be made from Fig and Fig or not. In Alcoholic Beverages
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Wine made from Fig and Date. Wine
Not Available
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Use of Fig and Fig in Beer. Beer
Not Available
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Names of major countries known for growing Fig & Date. Production
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Country that ranks first in gross production of Fig & Date. Top Producer
Turkey
Egypt
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Fig and Date. Botanical Name
Ficus carica
Phoenix Dactylifera
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
Magnoliophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
Liliopsida
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Rosales
Arecales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Moraceae
Arecaceae
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Difference Between Fig and Date

We might think that Fig and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Date is explained here.

The amount of calories in 100 gm of fresh Fig and Date with peel is 74.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Date belong to Low Calorie Fruits and High Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Fig and Date is Rosales and Arecales respectively. Fig belongs to Moraceae family and Date belongs to Arecaceae family. Fig belongs to Ficus genus of Ficus carica species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

Fig and Date Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Fig and Date will help you choose the best fruit for your diet! Fig and Date Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Fig is 19.20 g and 2.90 g. On the other hand, carbs and fiber in Date is 75.03 g and 8.00 g. The sugar content of Fig and Date is 16.30 g and 63.35 g respectively. Thus, Fig is one of the Tree Fruits and Date is one of the Tropical Fruits. For a serving size of 100 gm, the amount of protein present in Fig and Date is 0.80 g and 2.45 g. Water content in first and second fruit is 79.11 g and 20.53 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Fig is 2.00 mg and 2.00 mg. For Date, it is 0.40 mg and 0.40 mg respectively.

Compare Fig and Date Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Fig and Date benefits so that you can choose the best fruit for your health diet. Health benefits of Fig are: controls blood pressure, heart care, increase in haemoglobin, prevents constipation, prevents macular degeneration, reduces nervous tension and cancer prevention while the main health benefits of Date are: heart care, improves muscular strength, prevents constipation, prevents nerve damage, strengthening of bones, diarrhea treatment, cures gastro-intestinal troubles, heat stroke treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Fig are brightens and lightens complexion, hydrates skin, skin rejuvenation and treatment of acne that of Date are anti-aging benefits, brightens and lightens complexion, reduces wrinkles and treatment of skin diseases. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction, skin rash and possibly unsafe during pregnancy and the side effects of second fruit are: allergic reaction, diarrhoea, intestinal gas, stomach pain, tooth decay and weight gain.