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Fig and Date

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Benefits of including Fig & Date in our diet. Benefits </>
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Benefits of Fig & Date for our health. Health Benefits
Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension and Cancer prevention
Heart care, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones, Diarrhea treatment, Cures gastro-intestinal troubles, Heat stroke treatment and Cancer prevention
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Other General benefits of consuming Fig & Date. General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level and Strengthens bones
Boosts immune system, Maintains healthy cholesterol level and Strengthens bones
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Benefits of Fig & Date for skin. Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation and Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles and Treatment of skin diseases
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Hair Benefits of Fig & Date. Hair Benefits
Good conditioner, Regulates hair growth and Softening mask
Prevents hair loss, Promotes longer and healthier hair, Protects hair and Regulates hair growth
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Allergy of fruits is defined as the damaging Immune response by the body to certain fruits. Allergy
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Allergy symptoms of Fig and Date fruit. Allergy Symptoms
Abdominal Pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal Congestion, Skin Rash, Sneezing, Sore Throat and Swelling Of Hands
Redness Of Eyes, Runny Nose, Sneezing and Watery Eyes
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Undesirable effects of Fig & Date on body. Side Effects
Allergic Reaction, Skin Rash and Possibly Unsafe During Pregnancy
Allergic Reaction, Diarrhoea, Intestinal Gas, Stomach Pain, Tooth Decay and Weight Gain
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It tells you whether Fig and Date are allowed for following conditions or not. Recommeded for
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Know whether Fig and Date are allowed for pregnant women or not. Pregnant Women
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Know whether Fig and Date are allowed for lactating women or not. Lactating Women
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Best time to eat Fig and Date. Best Time to Eat
  • Best if taken as a breakfast (or empty stomach)
  • Morning time (before lunch)
  • Don't consume at night and before bed
  • Any time except an hour after meal
  • Don't consume at night and before bed
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
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Serving size of Fig & Date is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
19.20 g
13
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75.03 g
2
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
2.90 g
21
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8.00 g
3
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
16.30 g
5
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63.35 g
1
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
0.80 g
37
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2.45 g
6
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Protein to Carb Ratio. Protein to Carb Ratio
0.04
24
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0.03
25
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
7.00 mcg
29
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0.00 mcg
37
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.06 mg
15
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0.05 mg
20
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Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.05 mg
20
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0.07 mg
13
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A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
0.40 mg
36
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1.27 mg
5
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.30 mg
12
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0.59 mg
3
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Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.11 mg
12
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0.17 mg
10
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Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
6.00 mcg
29
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19.00 mcg
16
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
2.00 mg
69
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0.40 mg
71
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.11 mg
36
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0.05 mg
39
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Part of an enzyme needed for proper blood clotting. Vitamin K (Phyllochinone)
4.70 mcg
15
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2.70 mcg
23
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A type of carotenoid composed of long chain of eleven conjugated double bonds which prevents heart diseases and certain types of cancers. Lycopene
0.00 mcg
9
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0.00 mcg
9
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These are two types of carotenoids which are yellow to red pigments found in fruits and vegetables. Important for antioxidant functions in the body. Lutein+Zeaxanthin
9.00 mcg
32
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75.00 mcg
18
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A highly basic compound important in the synthesis and transport of lipids in the body. Choline
4.70 mg
26
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6.30 mg
17
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Fats are group of natural esters of glycerol and various fatty acids. Fat
0.30 g
20
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0.39 g
27
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
232.00 mg
30
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656.00 mg
3
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.37 mg
30
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1.02 mg
12
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Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
1.00 mg
20
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2.00 mg
18
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
35.00 mg
11
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39.00 mg
8
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
17.00 mg
17
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43.00 mg
2
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.15 mg
18
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0.29 mg
9
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Phosphorus is very important for the formation of bones and teeth. Phosphorus
14.00 mg
32
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62.00 mg
4
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.13 mg
25
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0.26 mg
17
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Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.07 mg
32
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0.21 mg
7
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Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
0.20 mcg
15
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3.00 mcg
4
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
0.00 mg
38
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3.00 mg
35
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
144.00 mg
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16.00 mg
51
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They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
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They are plant sterols and stanols that regulate the absorption of cholesterol from the small intestine and lower LDL (low-density lipoprotein) cholesterol in humans. Phytosterol
31.00 mg
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Not Available
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Amount of water present in 100 gm of Fig and Date. Water Content
79.11 g
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20.53 g
73
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
0.66 g
17
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1.60 g
4
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
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Serving size of Fig & Date is the amount for which the calories present in both the fruits are measured. Serving Size
100 g
100 g
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Amount of calories present in fresh Fig & Date with peel. Calories in Fresh Fruit with Peel
74.00 kcal
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282.00 kcal
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Amount of calories present in fresh Fig & Date without peel. Calories in Fresh Fruit without Peel
Not Available
Not Available
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Calories present in frozen Fig &Date. Calories in Frozen Form
71.42 kcal
9
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Not Available
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Calories present in dried Fig & Date. Calories in Dried Form
249.00 kcal
30
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290.00 kcal
18
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Calories present in canned Fig & Date. Calories in Canned Form
69.00 kcal
15
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Not Available
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Calorie count of different Fig and Fig items is mentioned ahead. Calories in Foods
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Calorie content in Fig and Date juice. Calories in Juice
65.00 kcal
19
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461.00 kcal
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Calorie content in Fig and Date jam. Calories in Jam
360.00 kcal
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384.00 kcal
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Calorie content in Fig and Date Pie. Calories in Pie
450.00 kcal
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321.00 kcal
13
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Features of Fig & Date that make them unique from the other fruits. Characteristics </>
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Category to which Fig & Date belong! Type
Tree Fruit
Tropical
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Time of the year when Fig & Date are available. Season
Summer and Winter
Spring and Summer
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Different types of Fig & Date. Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Fig & Date are found. Color
Green, Purple and Red
Black, Brown, Red and Yellow
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The color observed after peeling/cutting a fruit. Inside Color
Pink
Brown
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External appearance of Fig and Date. Shape
Conical
Oval
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How Fig or Fig feel in your mouth! Texture
Fleshy
Fleshy
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Taste of Fig & Date. Taste
Sweet
Sweet
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The place where scientists have traced the genesis of Fig & Date. Origin
Western Asia
Iraq
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It gives you an idea about the growing environment required needed for the fruits. Grows on
Trees
Trees
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Cultivation is defined as the process of production of food by preparing the land to grow crops. Cultivation
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Type of soil required for proper cultivation of Fig & Date. Soil Type
Clay, Limestone, Loam and Sandy
Clay, Loam and Sand
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It gives the range of pH level of soil. Soil pH
5-7
8-10
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Environmental Conditions required to grow Fig & Date. Climatic Conditions
Dry and Warm
Hot and Warm
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Interesting facts about Fig & Date. Facts </>
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Unique and engaging Information about Fig and Date. Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
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It will tell you whether following beverages can be made from Fig and Fig or not. In Alcoholic Beverages
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Wine made from Fig and Date. Wine
Not Available
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Use of Fig and Fig in Beer. Beer
Not Available
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Know whether spirits can be made with Fig and Date or not. Spirits
Not Available
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Know whether cocktails can be made with Fig and Date or not. Cocktails
Not Available
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Names of major countries known for growing Fig & Date. Production
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Country that ranks first in gross production of Fig & Date. Top Producer
Turkey
Egypt
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Other countries that are known producers of Fig & Date. Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia and United States Of America
Algeria, Iraq, Oman, Pakistan, South Africa and United Arab Emirates
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Countries which imports Fig and Date on a large scale. Top Importer
France
India
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Countries which exports Fig and Date on largest scale. Top Exporter
Turkey
United Arab Emirates
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </>
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Botanical Name of Fig and Date. Botanical Name
Ficus carica
Phoenix Dactylifera
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The alternate name of and . Synonym
Not Available
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </>
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A domain of organisms having cells each with a distinct nucleus within which the genetic material is contained. Domain
Eukarya
Eukarya
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A Taxonomic category which groups together all forms of life having certain fundamental characteristics in common. Kingdom
Plantae
Plantae
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A taxonomic category of related organisms constituting a major division of a kingdom. Subkingdom
Tracheobionta
Tracheobionta
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
Magnoliophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
Liliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Alismidae
Arecidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Rosales
Arecales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Moraceae
Arecaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Ficus
Phoenix
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It is a group of closely related organisms that are very similar to each other and are usually capable of interbreeding and producing fertile offspring. Species
Ficus carica
P. dactylifera
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Generic group of Fig and Date. Generic Group
Mulberry
Palm
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Difference Between Fig and Date

We might think that Fig and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Date is explained here.

The amount of calories in 100 gm of fresh Fig and Date with peel is 74.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Date belong to Low Calorie Fruits and High Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Fig and Date is Rosales and Arecales respectively. Fig belongs to Moraceae family and Date belongs to Arecaceae family. Fig belongs to Ficus genus of Ficus carica species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

Fig and Date Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Fig and Date will help you choose the best fruit for your diet! Fig and Date Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Fig is 19.20 g and 2.90 g. On the other hand, carbs and fiber in Date is 75.03 g and 8.00 g. The sugar content of Fig and Date is 16.30 g and 63.35 g respectively. Thus, Fig is one of the Tree Fruits and Date is one of the Tropical Fruits. For a serving size of 100 gm, the amount of protein present in Fig and Date is 0.80 g and 2.45 g. Water content in first and second fruit is 79.11 g and 20.53 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Fig is 2.00 mg and 2.00 mg. For Date, it is 0.40 mg and 0.40 mg respectively.

Compare Fig and Date Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Fig and Date benefits so that you can choose the best fruit for your health diet. Health benefits of Fig are: controls blood pressure, heart care, increase in haemoglobin, prevents constipation, prevents macular degeneration, reduces nervous tension and cancer prevention while the main health benefits of Date are: heart care, improves muscular strength, prevents constipation, prevents nerve damage, strengthening of bones, diarrhea treatment, cures gastro-intestinal troubles, heat stroke treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Fig are brightens and lightens complexion, hydrates skin, skin rejuvenation and treatment of acne that of Date are anti-aging benefits, brightens and lightens complexion, reduces wrinkles and treatment of skin diseases. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction, skin rash and possibly unsafe during pregnancy and the side effects of second fruit are: allergic reaction, diarrhoea, intestinal gas, stomach pain, tooth decay and weight gain.