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Fig vs Date Nutrition

swap <> Date vs Fig Nutrition
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
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Serving size of Fig & Date is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
19.20 g
13
+
75.03 g
2
+
⇅
+
📊
+
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
2.90 g
21
+
8.00 g
3
+
⇅
+
📊
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
16.30 g
5
+
63.35 g
1
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⇅
+
📊
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
0.80 g
37
+
2.45 g
6
+
⇅
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📊
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Protein to Carb Ratio. Protein to Carb Ratio
0.04
24
+
0.03
25
+
⇅
+
📊
+
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
7.00 mcg
29
+
0.00 mcg
37
+
⇅
+
📊
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.06 mg
15
+
0.05 mg
20
+
⇅
+
📊
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Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.05 mg
20
+
0.07 mg
13
+
⇅
+
📊
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A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
0.40 mg
36
+
1.27 mg
5
+
⇅
+
📊
+
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.30 mg
12
+
0.59 mg
3
+
⇅
+
📊
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Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.11 mg
12
+
0.17 mg
10
+
⇅
+
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Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
6.00 mcg
29
+
19.00 mcg
16
+
⇅
+
📊
+
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
2.00 mg
69
+
0.40 mg
71
+
⇅
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📊
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.11 mg
36
+
0.05 mg
39
+
⇅
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Part of an enzyme needed for proper blood clotting. Vitamin K (Phyllochinone)
4.70 mcg
15
+
2.70 mcg
23
+
⇅
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A type of carotenoid composed of long chain of eleven conjugated double bonds which prevents heart diseases and certain types of cancers. Lycopene
0.00 mcg
9
+
0.00 mcg
9
+
⇅
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These are two types of carotenoids which are yellow to red pigments found in fruits and vegetables. Important for antioxidant functions in the body. Lutein+Zeaxanthin
9.00 mcg
32
+
75.00 mcg
18
+
⇅
+
📊
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A highly basic compound important in the synthesis and transport of lipids in the body. Choline
4.70 mg
26
+
6.30 mg
17
+
⇅
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📊
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Fats are group of natural esters of glycerol and various fatty acids. Fat
0.30 g
20
+
0.39 g
27
+
⇅
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📊
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
232.00 mg
30
+
656.00 mg
3
+
⇅
+
📊
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.37 mg
30
+
1.02 mg
12
+
⇅
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📊
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Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
1.00 mg
20
+
2.00 mg
18
+
⇅
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
35.00 mg
11
+
39.00 mg
8
+
⇅
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📊
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
17.00 mg
17
+
43.00 mg
2
+
⇅
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📊
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.15 mg
18
+
0.29 mg
9
+
⇅
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Phosphorus is very important for the formation of bones and teeth. Phosphorus
14.00 mg
32
+
62.00 mg
4
+
⇅
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📊
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.13 mg
25
+
0.26 mg
17
+
⇅
+
📊
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Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.07 mg
32
+
0.21 mg
7
+
⇅
+
📊
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Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
0.20 mcg
15
+
3.00 mcg
4
+
⇅
+
📊
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
0.00 mg
38
+
3.00 mg
35
+
⇅
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
144.00 mg
14
+
16.00 mg
51
+
⇅
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📊
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They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
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They are plant sterols and stanols that regulate the absorption of cholesterol from the small intestine and lower LDL (low-density lipoprotein) cholesterol in humans. Phytosterol
31.00 mg
4
+
Not Available
⇅
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📊
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Amount of water present in 100 gm of Fig and Date. Water Content
79.11 g
60
+
20.53 g
73
+
⇅
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📊
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
0.66 g
17
+
1.60 g
4
+
⇅
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📊
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Carbs in Fig and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Fig vs Date Nutrition will help you choose the best fruit among the two. Carbs in Fig and Date are 19.20 g and 75.03 g respectively. The protein content of Fig and Date is 0.80 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Fig is 0.04 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Fig and Date

Fruits with high fiber must be included in our daily diet. Fig is one of the Tree Fruits while Date is one of the Tropical Fruits. For the serving size of 100 gm, the amount of fiber in Fig and Date is 2.90 g and 8.00 g. It is advised to consume low sugar food items. The sugar content in Fig is 16.30 g while the amount of sugar present in Date is 63.35 g.

Other Essential Nutrients of Fig and Date

There are other essential nutrients of Fig and Date that determine the nutritional value of these fruits. The water content of Fig and Date is 79.11 g and 20.53 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Fig and Date is 0.00 mg and 3.00 mg and the amount of Omega 6s present in Fig and Date is 144.00 mg and 16.00 mg. So depending on Fig vs Date nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Fig and Date

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Fig and Date play a crucial role in deciding Fig vs Date nutrition level.

The types of Vitamin B in Fig are:

  • Vitamin B1 - (0.06 mg)
  • Vitamin B2 - (0.05 mg)
  • Vitamin B3 - (0.40 mg)
  • Vitamin B5 - (0.30 mg)
  • Vitamin B6 - (0.11 mg)
  • Vitamin B9 - (6.00 mcg)
  • The types of Vitamin B in Date are:

  • Vitamin B1 - (0.05 mg)
  • Vitamin B2 - (0.07 mg)
  • Vitamin B3 - (1.27 mg)
  • Vitamin B5 - (0.59 mg)
  • Vitamin B6 - (0.17 mg)
  • Vitamin B9 - (19.00 mcg)
  • *Note: The above values are for 100 gm of Fig and Date.