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Fruits with more Health Benefits

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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
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20.53 g
8.00 g
63.35 g
0.00 mcg
0.40 mg
1.02 mg
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77.93 g
4.00 g
13.67 g
0.00 mcg
10.20 mg
0.30 mg
Fig
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79.11 g
2.90 g
16.30 g
7.00 mcg
2.00 mg
0.37 mg
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88.98 g
2.80 g
2.50 g
3.00 mcg
53.00 mg
0.60 mg
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88.26 g
2.80 g
1.70 g
2.00 mcg
29.10 mg
0.60 mg
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0.20 g
2.80 g
0.00 g
1.08 mcg
44.00 mg
0.80 mg
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74.90 g
2.60 g
12.20 g
3.00 mcg
8.70 mg
0.30 mg
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85.60 g
2.40 g
10.00 g
3.00 mcg
4.60 mg
0.10 mg
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86.75 g
2.40 g
9.35 g
11.00 mcg
53.20 mg
0.10 mg
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85.60 g
2.40 g
10.00 g
3.00 mcg
4.60 mg
0.10 mg
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List of fruits with more Health Benefits

We are providing you the list of fruits with more Health Benefits. Mulberry, Apple, Green apple, Orange, Jujube, etc. are some of the fruits that fall under this category. Different varieties of fruits are available in the market. The natural foods improve our immune system and keep us in good health. At www.fruitvs.com, you will get the detailed information about all types of fruits. Select any fruit and you will get all the details about its benefits, nutrition, calories, facts, classification and much more!

About fruits with more Health Benefits

Get to know all about fruits with more Health Benefits. Some fruits are available throughout the year while other are found in specific seasons. It is essential to consume the fruits in their respective seasons so as to obtain maximum nutrients from them. When we eat fruits regularly, it keeps our skin supple and hydrated. As fruits are big resources of vitamins, nutrients, carbohydrates and fibers, they should definitely be a part of our daily diet. They are rich source of fiber and improve our digestion process. There are around 26 fruits with more Health Benefits. Go through the exclusive list and choose the best fruit for your health diet! You can also use 'Add to Compare' feature and compare fruits on the basis of various parameters.

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