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Fruits with same number of Health Benefits

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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Add to compare

85.60 g
2.40 g
10.00 g
3.00 mcg
4.60 mg
0.10 mg
Add to compare

85.60 g
2.40 g
10.00 g
3.00 mcg
4.60 mg
0.10 mg

Fruits which have same number of Health Benefits

Here you can go through different fruits which have same number of Health Benefits. Choose the best fruit from the list of fruits with same number of Health Benefits. Around 2 are total number of fruits with same number of Health Benefits. www.fruitvs.com provides with all information about the fruits. Here you will come to know about the calorie content, water content, side effects, carbs content, protein content, nutrition content, benefits, scientific names and characteristics and many more things in detail of any fruit of your choice.

More about fruits with same number of Health Benefits

Want to know more about fruits with same number of Health Benefits? then you are at right place. Apple, Green apple, etc. are some of the fruits which have same number of Health Benefits. Eat plenty of fruits in your daily diet and exercise daily to have good health. Including fruits in your diet not only will keep you healthy but fresh and active too. So always have fruits, as they help you to keep your health optimized. We are providing you with the sorted list of all the fruits with same number of Health Benefits so it is easy for you to get all the information.