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Gojiberry Nutrition

Berries

Avocado
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Banana
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Tomato
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Nutrition

Serving Size
100 g

Carbs
69.21 g
3
📊

Fiber
8.00 g
📊

Sugar
13.00 g
📊

Protein
14.07 g
1
📊

Protein to Carb Ratio
0.20
📊

Vitamins

Vitamin A (Retinol)
0.00 mcg
📊

Vitamin B1 (Thiamin)
0.10 mg
📊

Vitamin B2 (Riboflavin)
1.30 mg
📊

Vitamin B3 (Niacin)
0.00 mg
📊

Vitamin B5 (Pantothenic Acid)
0.00 mg
📊

Vitamin B6 (Pyridoxin)
0.00 mg
📊

Vitamin B9 (Folic acid)
0.00 mcg
📊

Vitamin C (Ascorbic Acid)
19.20 mg
📊

Vitamin E (Tocopherole)
0.00 mg
📊

Vitamin K (Phyllochinone)
0.00 mcg
📊

Lycopene
0.00 mcg
📊

Lutein+Zeaxanthin
0.00 mcg
📊

Choline
0.00 mg
📊

Fat
1.00 g
67
📊

Minerals

Potassium
840.00 mg
📊

Iron
9.00 mg
📊

Sodium
24.00 mg
📊

Calcium
100.00 mg
📊

Magnesium
0.00 mg
📊

Zinc
2.70 mg
📊

Phosphorus
0.00 mg
📊

Manganese
0.00 mg
📊

Copper
2.00 mg
📊

Selenium
63.70 mcg
📊

Fatty Acids

Omega 3s
0.00 mg
📊

Omega 6s
0.00 mg
📊

Sterol

Phytosterol
0.00 mg
📊

Water Content
0.00 g
76
📊

Ash
0.00 g
45
📊

Gojiberry Nutrition Facts

Gojiberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Gojiberry nutrition facts like carbs in Gojiberry, potassium, vitamins, etc.

Amount of Carbs in Gojiberry

Amount of Carbs in Gojiberry play an important role in Gojiberry nutrition. For a serving size of 100 g, the amount of carbs present in Gojiberry are 69.21 g.The amount of sugar present in 100 g of Gojiberry is 13.00 g and this fruit belongs to Autumn Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Gojiberry is 8.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Gojiberry?

What is the Nutritional Value of Gojiberry? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Gojiberry nutrition, the Fat content in Gojiberry is 1.00 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Gojiberry water content is 0.00 g. Protein, carbohydrates and fats are mainly considered to calculate Gojiberry Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Gojiberry is 14.07 g.

Amount of Potassium in Gojiberry

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Gojiberry is 840.00 mg. Gojiberry nutrition also includes various other minerals like:

  • Iron - (9.00 mg)
  • Sodium - (24.00 mg)
  • Calcium - (100.00 mg)
  • Magnesium - (0.00 mg)
  • Zinc - (2.70 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Gojiberry

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Gojiberry are as follows:

  • Vitamin A - (0.00 mcg)
  • Vitamin C - (19.20 mg)
  • Vitamin E - (0.00 mg)
  • Vitamin K - (0.00 mcg)
  • Vitamin B9 - (0.00 mcg)
  • Vitamin B1 - (0.10 mg)
  • *Note: The above values are for 100 g of Gojiberry.