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Gold Kiwi Fruit

Summer Fruits

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Mango
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Blackberry
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Benefits of including Gold Kiwi in our diet. Benefits </> More »
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Main Health Benefits of Gold Kiwi. Health Benefits
Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases and Asthma treatment
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Benefits of Gold Kiwi for hair. Hair Benefits
Prevents hair loss, Promotes longer and healthier hair and Treatment of dandruff
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Undesirable effects of Gold Kiwi on body. Side Effects
Allergic Reaction, Diarrhoea, Skin Rash and Possibly Unsafe During Pregnancy
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Gold Kiwi is the amount for which the nutrients present in Gold Kiwi are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
14.23 g
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31
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
2.00 g
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26
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
10.98 g
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18
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
105.40 mg
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4
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
1.49 mg
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5
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
316.00 mg
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17
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
20.00 mg
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22
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Gold Kiwi is the amount for which the calories present in Gold Kiwi are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
60.00 kcal
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18
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Calories present in frozen Fruits. Calories in Frozen Form
Not Available
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Calorie count of different Gold Kiwi items is mentioned ahead. Calories in Foods
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Calorie content in Gold Kiwi jam. Calories in Jam
245.00 kcal
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20
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Features of Gold Kiwi that make it unique from the other fruits. Characteristics </> More »
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Different types of Gold Kiwi. Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Gold Kiwi is found. Color
Brown and Yellow
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The place where scientists have traced the genesis of Gold Kiwi. Origin
China
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Interesting facts about Gold Kiwi. Facts </> More »
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Unique and engaging Information about Gold Kiwi. Facts about Gold Kiwi
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
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It will tell you whether following beverages can be made from Gold Kiwi or not. Gold Kiwi In Alcoholic Beverages
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Wine made from Gold Kiwi. Wine
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Use of Gold Kiwi in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Gold Kiwi. Botanical Name
Actinidia chinensis
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Dillenhidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Ericales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Actinidiaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Actinidia
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What are the General Benefits of Gold Kiwi?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Gold Kiwi Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Gold Kiwi? Some of the general health benefits of this fruit are: heart care, improves stomach health, regulation of heart rate, treatment of skin diseases and asthma treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, diarrhoea, skin rash and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Gold Kiwi fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Gold Kiwi

It is important to know the nutrition details of Gold Kiwi to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Gold Kiwi fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 60.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Gold Kiwi belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Gold Kiwi jam is 245.00 kcal. For 100 g of serving size, the amount of carbs in Gold Kiwi are 14.23 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Gold Kiwi in 105.40 mg. Talking about the essential minerals, the amount of potassium and calcium present are 316.00 mg and 20.00 mg.

Gold Kiwi Taxonomy

Gold Kiwi taxonomy refers to the botanical classification of this fruit. The botanical name of Gold Kiwi fruit (Actinidia chinensis) holds great importance in Scientific Classification of Gold Kiwi as it is a combination of genus (Actinidia) and species (A. chinensis). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Gold Kiwi is Actinidiaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Gold Kiwi

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Gold Kiwi that are still unknown to many of us. Some of the intriguing Gold Kiwi Facts are:

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan. It is not available in seedless variety.