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Gold Kiwi Fruit

Summer Fruits

Avocado
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Mango
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Blackberry
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Benefits of including Gold Kiwi in our diet. Benefits </>
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Main Health Benefits of Gold Kiwi. Health Benefits
Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases and Asthma treatment
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Other General benefits of consuming Gold Kiwi. General Benefits
Boosts immune system, Controls blood pressure, Eye care and Helps in weight loss
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Benefits of Gold Kiwi for skin. Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots and Treatment of skin diseases
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Benefits of Gold Kiwi for hair. Hair Benefits
Prevents hair loss, Promotes longer and healthier hair and Treatment of dandruff
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Allergy of fruits is defined as the damaging Immune response by the body to certain fruits. Gold Kiwi Allergy
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Allergy symptoms of Gold Kiwi fruit. Allergy Symptoms
Abdominal Pains, Anaphylaxis, Breathing Difficulty, Itching In Tongue And Other Parts Of Mouth, Itching Sensation In Throat, Swelling Of Mouth, Tongue Or Lips and Vomiting
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Undesirable effects of Gold Kiwi on body. Side Effects
Allergic Reaction, Diarrhoea, Skin Rash and Possibly Unsafe During Pregnancy
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It tells you whether Gold Kiwi is allowed for following conditions or not. Recommeded for
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Know whether Gold Kiwi is allowed for pregnant women or not. Pregnant Women
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Know whether Gold Kiwi is allowed for lactating women or not. Lactating Women
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Best time to eat Gold Kiwi. Best Time to Eat
Any time except an hour after meal
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
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Serving size of Gold Kiwi is the amount for which the nutrients present in Gold Kiwi are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
14.23 g
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31
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
2.00 g
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26
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
10.98 g
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18
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
1.23 g
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18
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Protein to Carb Ratio. Protein to Carb Ratio
0.08
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18
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
4.00 mcg
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31
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.02 mg
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35
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Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.05 mg
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21
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A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
0.28 mg
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47
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.50 mg
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4
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Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.06 mg
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30
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Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
34.00 mcg
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7
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
105.40 mg
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4
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
1.49 mg
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5
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Part of an enzyme needed for proper blood clotting. Vitamin K (Phyllochinone)
5.50 mcg
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13
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A type of carotenoid composed of long chain of eleven conjugated double bonds which prevents heart diseases and certain types of cancers. Lycopene
0.00 mcg
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9
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These are two types of carotenoids which are yellow to red pigments found in fruits and vegetables. Important for antioxidant functions in the body. Lutein+Zeaxanthin
114.00 mcg
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13
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A highly basic compound important in the synthesis and transport of lipids in the body. Choline
5.00 mg
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25
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Fats are group of natural esters of glycerol and various fatty acids. Fat
0.56 g
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48
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
316.00 mg
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17
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation. Iron
0.29 mg
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36
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Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
3.00 mg
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17
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
20.00 mg
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22
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
14.00 mg
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20
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.10 mg
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23
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Phosphorus is very important for the formation of bones and teeth. Phosphorus
29.00 mg
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18
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.06 mg
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42
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Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.15 mg
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12
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Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
3.10 mcg
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3
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
163.00 mg
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3
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
122.00 mg
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16
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They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
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Amount of water present in 100 gm of Fruits. Water Content
83.22 g
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46
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
0.76 g
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14
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
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Serving size of Gold Kiwi is the amount for which the calories present in Gold Kiwi are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
60.00 kcal
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18
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Amount of calories present in fresh Fruits without peel. Calories in Fresh Fruit without Peel
Not Available
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Calories present in frozen Fruits. Calories in Frozen Form
Not Available
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Calories present in dried Fruits. Calories in Dried Form
352.00 kcal
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10
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Calories present in canned Fruits. Calories in Canned Form
105.00 kcal
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6
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Calorie count of different Gold Kiwi items is mentioned ahead. Calories in Foods
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Calorie content in Gold Kiwi juice. Calories in Juice
61.00 kcal
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21
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Calorie content in Gold Kiwi jam. Calories in Jam
245.00 kcal
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20
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Calorie content in Gold Kiwi Pie. Calories in Pie
345.00 kcal
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10
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Features of Gold Kiwi that make it unique from the other fruits. Characteristics </>
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Category to which Gold Kiwi belongs! Type
Tropical
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Time of the year when Gold Kiwi is available. Season
Spring, Summer and Winter
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Different types of Gold Kiwi. Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Gold Kiwi is found. Color
Brown and Yellow
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The color observed after peeling/cutting a fruit. Inside Color
Yellow
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External appearance of Gold Kiwi. Shape
Oval
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How Gold Kiwi feels in your mouth! Texture
Succulent
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Taste of Gold Kiwi. Taste
Sweet
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The place where scientists have traced the genesis of Gold Kiwi. Origin
China
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It gives you an idea about the growing environment required needed for the fruit. Grows on
Vines
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Cultivation is defined as the process of production of food by preparing the land to grow crops. Gold Kiwi Cultivation
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Type of soil required for proper cultivation of Gold Kiwi. Soil Type
Well-Drained
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It gives the range of pH level of soil. Soil pH
5-6.5
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Environmental Conditions required to grow Gold Kiwi. Climatic Conditions
Cold and Sunny
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Interesting facts about Gold Kiwi. Facts </>
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Unique and engaging Information about Gold Kiwi. Facts about Gold Kiwi
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
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It will tell you whether following beverages can be made from Gold Kiwi or not. Gold Kiwi In Alcoholic Beverages
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Wine made from Gold Kiwi. Wine
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Use of Gold Kiwi in Beer. Beer
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Know whether spirits can be made with Gold Kiwi or not. Spirits
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Know whether cocktails can be made with Gold Kiwi or not. Cocktails
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Names of major countries known for growing Gold Kiwi. Production
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Country that ranks first in gross production of Gold Kiwi. Top Producer
Italy
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Other countries that are known producers of Gold Kiwi. Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey and United States Of America
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Country which imports Gold Kiwi on a large scale. Top Importer
United States Of America
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Country which exports Gold Kiwi on largest scale Top Exporter
New Zealand
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </>
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Botanical Name of Gold Kiwi. Botanical Name
Actinidia chinensis
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The alternate name of Gold Kiwi. Synonym
Not Available
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </>
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A domain of organisms having cells each with a distinct nucleus within which the genetic material is contained. Domain
Eukarya
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A Taxonomic category which groups together all forms of life having certain fundamental characteristics in common. Kingdom
Plantae
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A taxonomic category of related organisms constituting a major division of a kingdom. Subkingdom
Tracheobionta
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Dillenhidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Ericales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Actinidiaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Actinidia
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It is a group of closely related organisms that are very similar to each other and are usually capable of interbreeding and producing fertile offspring. Species
A. chinensis
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Generic group of Gold Kiwi. Generic Group
Kiwi
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What are the General Benefits of Gold Kiwi?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Gold Kiwi Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Gold Kiwi? Some of the general health benefits of this fruit are: heart care, improves stomach health, regulation of heart rate, treatment of skin diseases and asthma treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, diarrhoea, skin rash and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Gold Kiwi fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Gold Kiwi

It is important to know the nutrition details of Gold Kiwi to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Gold Kiwi fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 60.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Gold Kiwi belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Gold Kiwi jam is 245.00 kcal. For 100 g of serving size, the amount of carbs in Gold Kiwi are 14.23 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Gold Kiwi in 105.40 mg. Talking about the essential minerals, the amount of potassium and calcium present are 316.00 mg and 20.00 mg.

Gold Kiwi Taxonomy

Gold Kiwi taxonomy refers to the botanical classification of this fruit. The botanical name of Gold Kiwi fruit (Actinidia chinensis) holds great importance in Scientific Classification of Gold Kiwi as it is a combination of genus (Actinidia) and species (A. chinensis). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Gold Kiwi is Actinidiaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Gold Kiwi

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Gold Kiwi that are still unknown to many of us. Some of the intriguing Gold Kiwi Facts are:

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan. It is not available in seedless variety.