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Green apple and Longan

swap <> Longan and Green apple
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Benefits of including Green apple & Longan in our diet. Benefits </>
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Benefits of Green apple & Longan for our health. Health Benefits
Supports healthy Liver function, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease, Diarrhea treatment and Cancer prevention
Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases and Anti depressant
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Other General benefits of consuming Green apple & Longan. General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level and Whitens teeth
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy and Suppresses Arthritis
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Benefits of Green apple & Longan for skin. Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots and Treatment of puffy eyes
Reduces wrinkles and Skin rejuvenation
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Hair Benefits of Green apple & Longan. Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth and Treatment of dandruff
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Allergy of fruits is defined as the damaging Immune response by the body to certain fruits. Allergy
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Allergy symptoms of Green apple and Longan fruit. Allergy Symptoms
Abdominal Pains, Itching, Swelling Of Mouth, Tongue Or Lips and Vomiting
Itching, Swelling Of Mouth, Tongue Or Lips and Tingling Sensation In Mouth
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Undesirable effects of Green apple & Longan on body. Side Effects
Allergic Reaction and May Consist Of Poisonous Seeds
Mouth Irritation and Weight Gain
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It tells you whether Green apple and Longan are allowed for following conditions or not. Recommeded for
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Know whether Green apple and Longan are allowed for pregnant women or not. Pregnant Women
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Know whether Green apple and Longan are allowed for lactating women or not. Lactating Women
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Best time to eat Green apple and Longan. Best Time to Eat
  • Any time except an hour after meal
  • Best if taken as a breakfast (or empty stomach)
  • Don't consume at night and before bed
As a snack in the late afternoon
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
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Serving size of Green apple & Longan is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
13.81 g
33
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15.00 g
27
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
2.40 g
24
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1.10 g
35
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
10.00 g
20
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Not Available
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
0.30 g
53
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1.30 g
17
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Protein to Carb Ratio. Protein to Carb Ratio
0.02
26
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0.09
17
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
3.00 mcg
32
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0.00 mcg
37
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.00 mg
46
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0.04 mg
24
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Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.00 mg
45
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0.50 mg
2
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A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
0.10 mg
62
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1.00 mg
9
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.10 mg
48
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0.30 mg
12
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Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.00 mg
52
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0.00 mg
52
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Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
3.00 mcg
32
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0.00 mcg
36
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
4.60 mg
60
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28.00 mg
32
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.20 mg
29
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Not Available
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Part of an enzyme needed for proper blood clotting. Vitamin K (Phyllochinone)
2.20 mcg
26
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Not Available
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A type of carotenoid composed of long chain of eleven conjugated double bonds which prevents heart diseases and certain types of cancers. Lycopene
0.00 mcg
9
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Not Available
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These are two types of carotenoids which are yellow to red pigments found in fruits and vegetables. Important for antioxidant functions in the body. Lutein+Zeaxanthin
29.00 mcg
25
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Not Available
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A highly basic compound important in the synthesis and transport of lipids in the body. Choline
3.40 mg
28
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Not Available
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Fats are group of natural esters of glycerol and various fatty acids. Fat
0.20 g
81
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0.40 g
79
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
107.00 mg
67
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266.00 mg
24
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.10 mg
52
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0.13 mg
50
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Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
1.00 mg
20
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0.00 mg
21
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
6.00 mg
39
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1.00 mg
44
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
5.00 mg
30
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10.00 mg
25
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.00 mg
30
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0.05 mg
28
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Phosphorus is very important for the formation of bones and teeth. Phosphorus
11.00 mg
35
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12.00 mg
34
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.00 mg
60
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Not Available
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Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.00 mg
52
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0.10 mg
22
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Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
0.00 mcg
17
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0.60 mcg
10
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
9.00 mg
30
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0.00 mg
38
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
43.00 mg
37
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0.00 mg
54
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They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
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They are plant sterols and stanols that regulate the absorption of cholesterol from the small intestine and lower LDL (low-density lipoprotein) cholesterol in humans. Phytosterol
12.00 mg
7
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Not Available
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Amount of water present in 100 gm of Green apple and Longan. Water Content
85.60 g
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78.00 g
61
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
0.20 g
42
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0.50 g
26
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
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Serving size of Green apple & Longan is the amount for which the calories present in both the fruits are measured. Serving Size
100 g
100 g
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Amount of calories present in fresh Green apple & Longan with peel. Calories in Fresh Fruit with Peel
52.00 kcal
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83.00 kcal
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Amount of calories present in fresh Green apple & Longan without peel. Calories in Fresh Fruit without Peel
48.00 kcal
15
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Calories present in frozen Green apple &Longan. Calories in Frozen Form
48.00 kcal
17
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Calories present in dried Green apple & Longan. Calories in Dried Form
243.00 kcal
32
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Calories present in canned Green apple & Longan. Calories in Canned Form
67.00 kcal
16
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Calorie count of different Green apple and Green apple items is mentioned ahead. Calories in Foods
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Calorie content in Green apple and Longan juice. Calories in Juice
47.00 kcal
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50.00 kcal
30
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Calorie content in Green apple and Longan jam. Calories in Jam
200.00 kcal
26
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Calorie content in Green apple and Longan Pie. Calories in Pie
265.00 kcal
31
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109.00 kcal
49
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Features of Green apple & Longan that make them unique from the other fruits. Characteristics </>
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Category to which Green apple & Longan belong! Type
Tree Fruit
Tree Fruit, Tropical
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Time of the year when Green apple & Longan are available. Season
All Seasons
Mid To Late Summer
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Different types of Green apple & Longan. Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
Not Available
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Different colors in which Green apple & Longan are found. Color
Green, Red and Yellow
Rusty Brown
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The color observed after peeling/cutting a fruit. Inside Color
White
Yellowish Brown
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External appearance of Green apple and Longan. Shape
Round
Round
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How Green apple or Green apple feel in your mouth! Texture
Crunchy
Fleshy
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Taste of Green apple & Longan. Taste
Sweet and Sweet-Sour
Sweetish
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The place where scientists have traced the genesis of Green apple & Longan. Origin
Central Asia and Middle East Asia
Mexico
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It gives you an idea about the growing environment required needed for the fruits. Grows on
Trees
Trees
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Cultivation is defined as the process of production of food by preparing the land to grow crops. Cultivation
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Type of soil required for proper cultivation of Green apple & Longan. Soil Type
Loam
Well-Drained
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It gives the range of pH level of soil. Soil pH
6-7
5-7
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Environmental Conditions required to grow Green apple & Longan. Climatic Conditions
Cold
Sunny, Warm and Without Frosts
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Interesting facts about Green apple & Longan. Facts </>
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Unique and engaging Information about Green apple and Longan. Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
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It will tell you whether following beverages can be made from Green apple and Green apple or not. In Alcoholic Beverages
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Wine made from Green apple and Longan. Wine
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Use of Green apple and Green apple in Beer. Beer
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Know whether spirits can be made with Green apple and Longan or not. Spirits
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Know whether cocktails can be made with Green apple and Longan or not. Cocktails
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Names of major countries known for growing Green apple & Longan. Production
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Country that ranks first in gross production of Green apple & Longan. Top Producer
China
Thailand
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Other countries that are known producers of Green apple & Longan. Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey and United States Of America
Australia, Combodia, Taiwan, United States Of America and Vietnam
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Countries which imports Green apple and Longan on a large scale. Top Importer
Russia
China
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Countries which exports Green apple and Longan on largest scale. Top Exporter
China
Thailand
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </>
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Botanical Name of Green apple and Longan. Botanical Name
Malus Domestica
Dimocarpus longan
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The alternate name of and . Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Dragon eye
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </>
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A domain of organisms having cells each with a distinct nucleus within which the genetic material is contained. Domain
Eukarya
Eukarya
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A Taxonomic category which groups together all forms of life having certain fundamental characteristics in common. Kingdom
Plantae
Plantae
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A taxonomic category of related organisms constituting a major division of a kingdom. Subkingdom
Tracheobionta
Viridiplantae
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
Tracheophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Rosales
Sapindales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Rosaceae
Sapindaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Malus
Dimocarpus
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It is a group of closely related organisms that are very similar to each other and are usually capable of interbreeding and producing fertile offspring. Species
M. domestica
D. longan
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Generic group of Green apple and Longan. Generic Group
Rose
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Difference Between Green apple and Longan

We might think that Green apple and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Longan is explained here.

The amount of calories in 100 gm of fresh Green apple and Longan with peel is 52.00 kcal and 83.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Green apple and Longan belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Longan is Rosales and Sapindales respectively. Green apple belongs to Rosaceae family and Longan belongs to Sapindaceae family. Green apple belongs to Malus genus of M. domestica species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

Green apple and Longan Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Green apple and Longan will help you choose the best fruit for your diet! Green apple and Longan Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Green apple is 13.81 g and 2.40 g. On the other hand, carbs and fiber in Longan is 15.00 g and 1.10 g. The sugar content of Green apple and Longan is 10.00 g and Not Available respectively. Thus, Green apple is one of the Fruits for Glowing Skin and Longan is one of the Fruits for Arthritis Treatment. For a serving size of 100 gm, the amount of protein present in Green apple and Longan is 0.30 g and 1.30 g. Water content in first and second fruit is 85.60 g and 78.00 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Green apple is 4.60 mg and 4.60 mg. For Longan, it is 28.00 mg and 28.00 mg respectively.

Compare Green apple and Longan Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Green apple and Longan benefits so that you can choose the best fruit for your health diet. Health benefits of Green apple are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention while the main health benefits of Longan are: anti-inflammatory properties, healthy mucus membrane, prevents oral cavity cancer, prevents anemia, prevents cases of morning sickness, prevents lung cancer, skin rejuvenation, treatment of colonic diseases and anti depressant. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Green apple are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes that of Longan are reduces wrinkles and skin rejuvenation. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction and may consist of poisonous seeds and the side effects of second fruit are: mouth irritation and weight gain.