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Green apple and Mango

swap <> Mango and Green apple
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Benefits of including Green apple & Mango in our diet. Benefits </>
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Benefits of Green apple & Mango for our health. Health Benefits
Supports healthy Liver function, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease, Diarrhea treatment and Cancer prevention
Heart care, Prevents strokes, Cures fatigue and Cancer prevention
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Other General benefits of consuming Green apple & Mango. General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level and Whitens teeth
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision and Maintains healthy cholesterol level
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Benefits of Green apple & Mango for skin. Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots and Treatment of puffy eyes
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads and Treatment of dark spots
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Hair Benefits of Green apple & Mango. Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth and Treatment of dandruff
Good conditioner, Prevents hair loss and Treatment of dandruff
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Allergy of fruits is defined as the damaging Immune response by the body to certain fruits. Allergy
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Allergy symptoms of Green apple and Mango fruit. Allergy Symptoms
Abdominal Pains, Itching, Swelling Of Mouth, Tongue Or Lips and Vomiting
Abdominal Pains, Breathing Difficulty, Diarrhea, Runny Nose, Sneezing, Swelling Of Mouth, Tongue Or Lips and Watery Eyes
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Undesirable effects of Green apple & Mango on body. Side Effects
Allergic Reaction and May Consist Of Poisonous Seeds
Increase In Blood Sugar Level, Diarrhoea and Weight Gain
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It tells you whether Green apple and Mango are allowed for following conditions or not. Recommeded for
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Know whether Green apple and Mango are allowed for pregnant women or not. Pregnant Women
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Know whether Green apple and Mango are allowed for lactating women or not. Lactating Women
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Best time to eat Green apple and Mango. Best Time to Eat
  • Any time except an hour after meal
  • Best if taken as a breakfast (or empty stomach)
  • Don't consume at night and before bed
  • Morning time (before lunch)
  • Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
  • Don't consume at night and before bed
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
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Serving size of Green apple & Mango is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
13.81 g
33
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15.00 g
27
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
2.40 g
24
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1.60 g
30
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
10.00 g
20
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13.70 g
9
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
0.30 g
53
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0.80 g
37
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Protein to Carb Ratio. Protein to Carb Ratio
0.02
26
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0.05
22
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
3.00 mcg
32
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54.00 mcg
11
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.00 mg
46
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0.03 mg
33
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Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.00 mg
45
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0.04 mg
24
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A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
0.10 mg
62
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0.70 mg
18
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.10 mg
48
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0.20 mg
32
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Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.00 mg
52
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0.12 mg
11
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Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
3.00 mcg
32
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43.00 mcg
4
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
4.60 mg
60
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36.40 mg
22
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.20 mg
29
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0.90 mg
10
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Part of an enzyme needed for proper blood clotting. Vitamin K (Phyllochinone)
2.20 mcg
26
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4.20 mcg
17
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A type of carotenoid composed of long chain of eleven conjugated double bonds which prevents heart diseases and certain types of cancers. Lycopene
0.00 mcg
9
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3.00 mcg
8
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These are two types of carotenoids which are yellow to red pigments found in fruits and vegetables. Important for antioxidant functions in the body. Lutein+Zeaxanthin
29.00 mcg
25
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23.00 mcg
28
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A highly basic compound important in the synthesis and transport of lipids in the body. Choline
3.40 mg
28
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7.60 mg
13
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Fats are group of natural esters of glycerol and various fatty acids. Fat
0.20 g
81
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0.38 g
5
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
107.00 mg
67
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168.00 mg
49
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.10 mg
52
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0.16 mg
47
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Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
1.00 mg
20
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1.00 mg
20
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
6.00 mg
39
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11.00 mg
32
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
5.00 mg
30
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10.00 mg
25
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.00 mg
30
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0.09 mg
24
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Phosphorus is very important for the formation of bones and teeth. Phosphorus
11.00 mg
35
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14.00 mg
32
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.00 mg
60
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0.06 mg
39
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Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.00 mg
52
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0.11 mg
18
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Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
0.00 mcg
17
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0.60 mcg
10
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
9.00 mg
30
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51.00 mg
14
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
43.00 mg
37
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19.00 mg
49
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They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
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They are plant sterols and stanols that regulate the absorption of cholesterol from the small intestine and lower LDL (low-density lipoprotein) cholesterol in humans. Phytosterol
12.00 mg
7
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Not Available
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Amount of water present in 100 gm of Green apple and Mango. Water Content
85.60 g
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83.46 g
44
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
0.20 g
42
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0.36 g
35
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
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Serving size of Green apple & Mango is the amount for which the calories present in both the fruits are measured. Serving Size
100 g
100 g
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Amount of calories present in fresh Green apple & Mango with peel. Calories in Fresh Fruit with Peel
52.00 kcal
22
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Not Available
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Amount of calories present in fresh Green apple & Mango without peel. Calories in Fresh Fruit without Peel
48.00 kcal
15
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60.00 kcal
11
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Calories present in frozen Green apple &Mango. Calories in Frozen Form
48.00 kcal
17
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60.00 kcal
12
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Calories present in dried Green apple & Mango. Calories in Dried Form
243.00 kcal
32
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314.00 kcal
15
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Calories present in canned Green apple & Mango. Calories in Canned Form
67.00 kcal
16
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75.00 kcal
13
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Calorie count of different Green apple and Green apple items is mentioned ahead. Calories in Foods
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Calorie content in Green apple and Mango juice. Calories in Juice
47.00 kcal
31
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50.00 kcal
30
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Calorie content in Green apple and Mango jam. Calories in Jam
200.00 kcal
26
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250.00 kcal
19
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Calorie content in Green apple and Mango Pie. Calories in Pie
265.00 kcal
31
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120.00 kcal
48
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Features of Green apple & Mango that make them unique from the other fruits. Characteristics </>
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Category to which Green apple & Mango belong! Type
Tree Fruit
Tree Fruit
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Time of the year when Green apple & Mango are available. Season
All Seasons
Spring and Summer
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Different types of Green apple & Mango. Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Green apple & Mango are found. Color
Green, Red and Yellow
Orange, Red and Yellow
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The color observed after peeling/cutting a fruit. Inside Color
White
Yellow
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External appearance of Green apple and Mango. Shape
Round
Oval
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How Green apple or Green apple feel in your mouth! Texture
Crunchy
Fleshy
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Taste of Green apple & Mango. Taste
Sweet and Sweet-Sour
Sweet
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The place where scientists have traced the genesis of Green apple & Mango. Origin
Central Asia and Middle East Asia
Southern Asia
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It gives you an idea about the growing environment required needed for the fruits. Grows on
Trees
Trees
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Cultivation is defined as the process of production of food by preparing the land to grow crops. Cultivation
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Type of soil required for proper cultivation of Green apple & Mango. Soil Type
Loam
Clay, Loam and Sand
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It gives the range of pH level of soil. Soil pH
6-7
4.5-7
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Environmental Conditions required to grow Green apple & Mango. Climatic Conditions
Cold
Humid and Warm To Hot Climate
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Interesting facts about Green apple & Mango. Facts </>
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Unique and engaging Information about Green apple and Mango. Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
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It will tell you whether following beverages can be made from Green apple and Green apple or not. In Alcoholic Beverages
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Wine made from Green apple and Mango. Wine
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Use of Green apple and Green apple in Beer. Beer
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Know whether spirits can be made with Green apple and Mango or not. Spirits
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Know whether cocktails can be made with Green apple and Mango or not. Cocktails
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Names of major countries known for growing Green apple & Mango. Production
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Country that ranks first in gross production of Green apple & Mango. Top Producer
China
India
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Other countries that are known producers of Green apple & Mango. Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey and United States Of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines and Thailand
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Countries which imports Green apple and Mango on a large scale. Top Importer
Russia
United States Of America
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Countries which exports Green apple and Mango on largest scale. Top Exporter
China
Mexico
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </>
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Botanical Name of Green apple and Mango. Botanical Name
Malus Domestica
Mangifera Indica
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The alternate name of and . Synonym
Malus Communis or Malus Pumila or Pyrus Malus
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </>
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A domain of organisms having cells each with a distinct nucleus within which the genetic material is contained. Domain
Eukarya
Eukarya
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A Taxonomic category which groups together all forms of life having certain fundamental characteristics in common. Kingdom
Plantae
Plantae
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A taxonomic category of related organisms constituting a major division of a kingdom. Subkingdom
Tracheobionta
Tracheobionta
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
Magnoliophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Rosales
Sapindales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Rosaceae
Anacardiaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Malus
Mangifera
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It is a group of closely related organisms that are very similar to each other and are usually capable of interbreeding and producing fertile offspring. Species
M. domestica
M. indica
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Generic group of Green apple and Mango. Generic Group
Rose
Cashew
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Difference Between Green apple and Mango

We might think that Green apple and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Mango is explained here.

The amount of calories in 100 gm of fresh Green apple and Mango with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 60.00 kcal respectively. Thus, Green apple and Mango belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Mango is Rosales and Sapindales respectively. Green apple belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Green apple belongs to Malus genus of M. domestica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

Green apple and Mango Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Green apple and Mango will help you choose the best fruit for your diet! Green apple and Mango Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Green apple is 13.81 g and 2.40 g. On the other hand, carbs and fiber in Mango is 15.00 g and 1.60 g. The sugar content of Green apple and Mango is 10.00 g and 13.70 g respectively. Thus, Green apple is one of the Fruits for Glowing Skin and Mango is one of the Spring Fruits. For a serving size of 100 gm, the amount of protein present in Green apple and Mango is 0.30 g and 0.80 g. Water content in first and second fruit is 85.60 g and 83.46 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Green apple is 4.60 mg and 4.60 mg. For Mango, it is 36.40 mg and 36.40 mg respectively.

Compare Green apple and Mango Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Green apple and Mango benefits so that you can choose the best fruit for your health diet. Health benefits of Green apple are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention while the main health benefits of Mango are: heart care, prevents strokes, cures fatigue and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Green apple are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes that of Mango are anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction and may consist of poisonous seeds and the side effects of second fruit are: increase in blood sugar level, diarrhoea and weight gain.