Generating Graphs...
Loading...

Green apple and Papaya

swap <> Papaya and Green apple
Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects
Allergic reaction, May consist of poisonous seeds
Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size
100 g
100 g

Carbs
13.81 g
33
10.82 g
99+
📊

Fiber
2.40 g
24
1.70 g
29
📊

Sugar
10.00 g
20
7.82 g
39
📊

Protein
0.30 g
99+
0.50 g
99+
📊

Protein to Carb Ratio
0.02
26
0.05
22
📊

Vitamins

Vitamin A (Retinol)
3.00 mcg
32
47.00 mcg
13
📊

Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
36
📊

Vitamin B2 (Riboflavin)
0.00 mg
99+
0.03 mg
32
📊

Vitamin B3 (Niacin)
0.10 mg
99+
0.36 mg
40
📊

Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.19 mg
33
📊

Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.04 mg
99+
📊

Vitamin B9 (Folic acid)
3.00 mcg
32
38.00 mcg
5
📊

Vitamin C (Ascorbic Acid)
4.60 mg
99+
62.00 mg
11
📊

Vitamin E (Tocopherole)
0.20 mg
29
0.30 mg
23
📊

Vitamin K (Phyllochinone)
2.20 mcg
26
2.60 mcg
24
📊

Lycopene
0.00 mcg
9
1,828.00 mcg
4
📊

Lutein+Zeaxanthin
29.00 mcg
25
89.00 mcg
15
📊

Choline
3.40 mg
28
6.10 mg
19
📊

Fat
0.20 g
99+
0.26 g
6
📊

Minerals

Potassium
107.00 mg
99+
182.00 mg
99+
📊

Iron
0.10 mg
99+
0.25 mg
40
📊

Sodium
1.00 mg
20
8.00 mg
11
📊

Calcium
6.00 mg
39
20.00 mg
22
📊

Magnesium
5.00 mg
30
21.00 mg
12
📊

Zinc
0.00 mg
30
0.08 mg
25
📊

Phosphorus
11.00 mg
35
10.00 mg
37
📊

Manganese
0.00 mg
99+
0.04 mg
99+
📊

Copper
0.00 mg
99+
0.11 mg
19
📊

Selenium
0.00 mcg
17
0.10 mcg
16
📊

Fatty Acids

Omega 3s
9.00 mg
30
47.00 mg
16
📊

Omega 6s
43.00 mg
37
11.00 mg
99+
📊

Sterol

Phytosterol
12.00 mg
7
Not Available
📊

Water Content
85.60 g
36
88.00 g
21
📊

Ash
0.20 g
99+
0.60 g
20
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
52.00 kcal
22
Not Available
📊

Calories in Fresh Fruit without Peel
48.00 kcal
15
43.00 kcal
17
📊

Calories in Frozen Form
48.00 kcal
17
39.28 kcal
22
📊

Calories in Dried Form
243.00 kcal
32
258.00 kcal
28
📊

Calories in Canned Form
67.00 kcal
16
57.00 kcal
19
📊

Calories in Foods

Calories in Juice
47.00 kcal
31
57.00 kcal
24
📊

Calories in Jam
200.00 kcal
26
260.00 kcal
14
📊

Calories in Pie
265.00 kcal
31
220.00 kcal
99+
📊

Characteristics

Type
Tree fruit
Melon, Tree fruit

Season
All seasons
All seasons

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety
📊

Color
Green, Red, Yellow
Orange, Yellow

Inside Color
White
Orange
📊

Shape
Round
Oval
📊

Texture
Crunchy
Fleshy
📊

Taste
Sweet, Sweet-Sour
Luscious, Sweet

Origin
Central Asia, Middle East Asia
Mexico, Central America

Grows on
Trees
Trees

Cultivation

Soil Type
Loam
Rocky, Sandy, Well-drained

Soil pH
6-7
4.5-8

Climatic Conditions
Cold
Warm, Without frosts

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
China
India
📊

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Brazil, Indonesia, Mexico, Nigeria

Top Importer
Russia
United States of America
📊

Top Exporter
China
Mexico
📊

Scientific Name

Botanical Name
Malus Domestica
Carica papaya

Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Not Available

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Rosidae
Dillenhidae
📊

Order
Rosales
Brassicales
📊

Family
Rosaceae
Caricaceae
📊

Genus
Malus
Carica

Species
M. domestica
C. papaya

Generic Group
Rose
Papaya
📊

Difference Between Green apple and Papaya

We might think that Green apple and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Papaya is explained here.

The amount of calories in 100 gm of fresh Green apple and Papaya with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 43.00 kcal respectively. Thus, Green apple and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Papaya is Rosales and Brassicales respectively. Green apple belongs to Rosaceae family and Papaya belongs to Caricaceae family. Green apple belongs to Malus genus of M. domestica species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

Green apple and Papaya Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Green apple and Papaya will help you choose the best fruit for your diet! Green apple and Papaya Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Green apple is 13.81 g and 2.40 g. On the other hand, carbs and fiber in Papaya is 10.82 g and 1.70 g. The sugar content of Green apple and Papaya is 10.00 g and 7.82 g respectively. Thus, Green apple is one of the Fruits for Glowing Skin and Papaya is one of the Tree Fruits. For a serving size of 100 gm, the amount of protein present in Green apple and Papaya is 0.30 g and 0.50 g. Water content in first and second fruit is 85.60 g and 88.00 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Green apple is 4.60 mg and 4.60 mg. For Papaya, it is 62.00 mg and 62.00 mg respectively.

Compare Green apple and Papaya Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Green apple and Papaya benefits so that you can choose the best fruit for your health diet. Health benefits of Green apple are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention while the main health benefits of Papaya are: heart care, prevents macular degeneration, prevents rheumatoid, arthritis prevention, asthma treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Green apple are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes that of Papaya are anti-aging benefits, hydrates skin, skin revitalization, treatment of acne and treatment of dark spots. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction and may consist of poisonous seeds and the side effects of second fruit are: allergic reaction, skin problems and possibly unsafe during pregnancy.