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Green apple vs Black cherry Nutrition

swap <> Black cherry vs Green apple Nutrition
Nutrition

Serving Size
100 g
100 g

Carbs
13.81 g
33
7.50 g
99+
📊

Fiber
2.40 g
24
Not Available
📊

Sugar
10.00 g
20
Not Available
📊

Protein
0.30 g
99+
0.40 g
99+
📊

Protein to Carb Ratio
0.02
26
0.05
22
📊

Vitamins

Vitamin A (Retinol)
3.00 mcg
32
225.60 mcg
3
📊

Vitamin B1 (Thiamin)
0.00 mg
99+
Not Available
📊

Vitamin B2 (Riboflavin)
0.00 mg
99+
0.10 mg
10
📊

Vitamin B3 (Niacin)
0.10 mg
99+
0.40 mg
36
📊

Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.30 mg
12
📊

Vitamin B6 (Pyridoxin)
0.00 mg
99+
Not Available
📊

Vitamin B9 (Folic acid)
3.00 mcg
32
Not Available
📊

Vitamin C (Ascorbic Acid)
4.60 mg
99+
Not Available
📊

Vitamin E (Tocopherole)
0.20 mg
29
Not Available
📊

Vitamin K (Phyllochinone)
2.20 mcg
26
Not Available
📊

Lycopene
0.00 mcg
9
Not Available
📊

Lutein+Zeaxanthin
29.00 mcg
25
Not Available
📊

Choline
3.40 mg
28
Not Available
📊

Fat
0.20 g
99+
0.20 g
99+
📊

Minerals

Potassium
107.00 mg
99+
143.00 mg
99+
📊

Iron
0.10 mg
99+
0.20 mg
99+
📊

Sodium
1.00 mg
20
6.90 mg
13
📊

Calcium
6.00 mg
39
11.80 mg
30
📊

Magnesium
5.00 mg
30
17.60 mg
16
📊

Zinc
0.00 mg
30
0.10 mg
23
📊

Phosphorus
11.00 mg
35
10.80 mg
36
📊

Manganese
0.00 mg
99+
0.10 mg
31
📊

Copper
0.00 mg
99+
0.10 mg
22
📊

Selenium
0.00 mcg
17
0.60 mcg
10
📊

Fatty Acids

Omega 3s
9.00 mg
30
26.00 mg
23
📊

Omega 6s
43.00 mg
37
27.00 mg
99+
📊

Sterol

Phytosterol
12.00 mg
7
12.00 mg
7
📊

Water Content
85.60 g
36
82.20 g
99+
📊

Ash
0.20 g
99+
0.50 g
26
📊

Carbs in Green apple and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green apple vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Green apple and Black cherry are 13.81 g and 7.50 g respectively. The protein content of Green apple and Black cherry is 0.30 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green apple is 0.02 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Green apple and Black cherry

Fruits with high fiber must be included in our daily diet. Green apple is one of the Fruits for Glowing Skin while Black cherry is one of the Fruits for Glowing Skin. For the serving size of 100 gm, the amount of fiber in Green apple and Black cherry is 2.40 g and Not Available. It is advised to consume low sugar food items. The sugar content in Green apple is 10.00 g while the amount of sugar present in Black cherry is Not Available.

Other Essential Nutrients of Green apple and Black cherry

There are other essential nutrients of Green apple and Black cherry that determine the nutritional value of these fruits. The water content of Green apple and Black cherry is 85.60 g and 82.20 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Green apple and Black cherry is 9.00 mg and 26.00 mg and the amount of Omega 6s present in Green apple and Black cherry is 43.00 mg and 27.00 mg. So depending on Green apple vs Black cherry nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Green apple and Black cherry

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Green apple and Black cherry play a crucial role in deciding Green apple vs Black cherry nutrition level.

The types of Vitamin B in Green apple are:

  • Vitamin B1 - (0.00 mg)
  • Vitamin B2 - (0.00 mg)
  • Vitamin B3 - (0.10 mg)
  • Vitamin B5 - (0.10 mg)
  • Vitamin B6 - (0.00 mg)
  • Vitamin B9 - (3.00 mcg)
  • The types of Vitamin B in Black cherry are:

  • Vitamin B1 - (Not Available)
  • Vitamin B2 - (0.10 mg)
  • Vitamin B3 - (0.40 mg)
  • Vitamin B5 - (0.30 mg)
  • Vitamin B6 - (Not Available)
  • Vitamin B9 - (Not Available)
  • *Note: The above values are for 100 gm of Green apple and Black cherry.