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Green apple vs Longan Nutrition

swap <> Longan vs Green apple Nutrition
Nutrition

Serving Size
100 g
100 g

Carbs
13.81 g
33
15.00 g
27
📊
⇅

Fiber
2.40 g
24
1.10 g
35
📊
⇅

Sugar
10.00 g
20
Not Available
📊
⇅

Protein
0.30 g
99+
1.30 g
17
📊
⇅

Protein to Carb Ratio
0.02
26
0.09
17
📊
⇅

Vitamins

Vitamin A (Retinol)
3.00 mcg
32
0.00 mcg
37
📊
⇅

Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
24
📊
⇅

Vitamin B2 (Riboflavin)
0.00 mg
99+
0.50 mg
2
📊
⇅

Vitamin B3 (Niacin)
0.10 mg
99+
1.00 mg
9
📊
⇅

Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.30 mg
12
📊
⇅

Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.00 mg
99+
📊
⇅

Vitamin B9 (Folic acid)
3.00 mcg
32
0.00 mcg
36
📊
⇅

Vitamin C (Ascorbic Acid)
4.60 mg
99+
28.00 mg
32
📊
⇅

Vitamin E (Tocopherole)
0.20 mg
29
Not Available
📊
⇅

Vitamin K (Phyllochinone)
2.20 mcg
26
Not Available
📊
⇅

Lycopene
0.00 mcg
9
Not Available
📊
⇅

Lutein+Zeaxanthin
29.00 mcg
25
Not Available
📊
⇅

Choline
3.40 mg
28
Not Available
📊
⇅

Fat
0.20 g
99+
0.40 g
99+
📊
⇅

Minerals

Potassium
107.00 mg
99+
266.00 mg
24
📊
⇅

Iron
0.10 mg
99+
0.13 mg
99+
📊
⇅

Sodium
1.00 mg
20
0.00 mg
21
📊
⇅

Calcium
6.00 mg
39
1.00 mg
99+
📊
⇅

Magnesium
5.00 mg
30
10.00 mg
25
📊
⇅

Zinc
0.00 mg
30
0.05 mg
28
📊
⇅

Phosphorus
11.00 mg
35
12.00 mg
34
📊
⇅

Manganese
0.00 mg
99+
Not Available
📊
⇅

Copper
0.00 mg
99+
0.10 mg
22
📊
⇅

Selenium
0.00 mcg
17
0.60 mcg
10
📊
⇅

Fatty Acids

Omega 3s
9.00 mg
30
0.00 mg
38
📊
⇅

Omega 6s
43.00 mg
37
0.00 mg
99+
📊
⇅

Sterol

Phytosterol
12.00 mg
7
Not Available
📊
⇅

Water Content
85.60 g
36
78.00 g
99+
📊
⇅

Ash
0.20 g
99+
0.50 g
26
📊
⇅

Carbs in Green apple and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green apple vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Green apple and Longan are 13.81 g and 15.00 g respectively. The protein content of Green apple and Longan is 0.30 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green apple is 0.02 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Green apple and Longan

Fruits with high fiber must be included in our daily diet. Green apple is one of the Fruits for Glowing Skin while Longan is one of the Fruits for Arthritis Treatment. For the serving size of 100 gm, the amount of fiber in Green apple and Longan is 2.40 g and 1.10 g. It is advised to consume low sugar food items. The sugar content in Green apple is 10.00 g while the amount of sugar present in Longan is Not Available.

Other Essential Nutrients of Green apple and Longan

There are other essential nutrients of Green apple and Longan that determine the nutritional value of these fruits. The water content of Green apple and Longan is 85.60 g and 78.00 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Green apple and Longan is 9.00 mg and 0.00 mg and the amount of Omega 6s present in Green apple and Longan is 43.00 mg and 0.00 mg. So depending on Green apple vs Longan nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Green apple and Longan

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Green apple and Longan play a crucial role in deciding Green apple vs Longan nutrition level.

The types of Vitamin B in Green apple are:

  • Vitamin B1 - (0.00 mg)
  • Vitamin B2 - (0.00 mg)
  • Vitamin B3 - (0.10 mg)
  • Vitamin B5 - (0.10 mg)
  • Vitamin B6 - (0.00 mg)
  • Vitamin B9 - (3.00 mcg)
  • The types of Vitamin B in Longan are:

  • Vitamin B1 - (0.04 mg)
  • Vitamin B2 - (0.50 mg)
  • Vitamin B3 - (1.00 mg)
  • Vitamin B5 - (0.30 mg)
  • Vitamin B6 - (0.00 mg)
  • Vitamin B9 - (0.00 mcg)
  • *Note: The above values are for 100 gm of Green apple and Longan.